>his breakfast fits on one plate

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>he eats breakfast

>eating solids for breakfast
not gonna make it

>>35591473
>she eats breakfast

>>35591473
I have 4 eggs (add butter, sharp cheddar, and sriracha), 2 chicken tamales, and 2 pieces of whole wheat toast (buttered)
1 large plate and one small plate

>>35591475
>>35591484
>>35591487
this thb

>>35591475
>>35591484
>>35591487
>>35591496
This proves you're either a NGMI skelly, or a fasting fatass

>>35591523
>NGMI skelly

WOT?

>>35591535
>spend months compiling an image of bullshit threads which take a second to make.
>just to prove they have no life
Pure autism

>>35591549
It stands for Never Going To Make It Skeleton mode
Fucking NYR need to gtfo.
That stands for get the fuck out

>>35591579
Why are you so agitated? I'm neither fat neither skele and I never eat b-fast.

>>35591620
So you're dyel?

>Eating Breakfast

Like literally it's the worst meal of the day no matter what way you look at it.

What good meal can you prepare in so little time that you can really enjoy?

You have to make it and eat it , it takes time , effort and chucking it down.

I prefer to drink mineral water and have black coffee , eat good meals at restaurants or take-out food for dinner.

If you eat breakfast

> Waste time

> Waste effort

Breakfasts at home are peasantry

>>35591684
It takes me 15 minutes to cook and eat my entire breakfast.
Like 5 if I'm going with just a smoothie.

If you don't have enough time for breakfast you need to wake up earlier.

>>35591535
DELETE THIS

>>35591473
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA.

Breakfast is the GOAT meal. Eggs, butter, good toast, avocado. Jesus my dick is hard just thinking about it

>>35591549
You cant just make up shit fgt

That isnt how this works

>unironically eating breakfast

>>35591473
>his breakfast fits on one plate
>breakfast
>plate

Nevergoingtomakeit.jpg

>>35591684
>Breakfasts at home are peasantry

Confirmed neckbeard.

Did your mom like your comment faggot?

>>35591640
Idk, probably bigger and stronger than you

>>35591836
>doesn't eat breakfast
>bigger and stronger
Pick one

Gotta eat big to get big
Cmon

>>35591870
my other meals are pretty big desu

8 organic extra large eggs cooked in two tablespoons of organic olive oil
4 slices of organic whole wheat bread
4 tablespoons of CB's organic one ingredient peanut butter
2 cups of raw organic kefir
1 scoop grass fed whey protein isolate
1 cup organic spinach

Am I making it?

>>35591473
At first I thought you meant weight-plate and I got very confused.

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I religiously ate breakfast, despite not being hungry, because I knew that two hours would go by and I'd get hungry, and lunch break was another two hours away.
Not I get up earlier and can't be bothered with breakfast at all, now hunger kicks in right before lunch break.

>>35591889
Close, but
>bread
Still doing better than I am. I hate breakfast, but I want to get big.

>>35591938
Hey fuck you man, bread is awesome

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>>35591913
>implying that wasnt what OP meant
>implying most people are doing it wrong and eating a food plates worth instead of a 45lb plates worth
>implying any of you poorly fed twinks will make it ever

>>35591966
>implying you arent just fat

>>35591473

>having breakfast

its like you dont even want to profit with your 16 hour fasting window for them leangainz.

I lift fasted - noticed a slight drop in performance but I adapted quickly - then drink massive bulking shake after I lift then about a half hour later eat my first pot of food... In all honesty, the first meal of the day is breakfast regardless of when you eat it. I just feel sick eating before I lift

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>>35591981
>implying i wouldnt just burn it off
>implying you arent just jelly and butt mad
>implying you wont be stuck in size medium shirts 4eva

>>35592031
Maybe your macros are off.
It's best to eat most of your carbs before working out, and most of your protein after your workout.
My stomach usually feels awful when I'm lifting before eating

>>35592070

It's best to lift fasted with BCAA's

>>35591684
>What good meal can you prepare in so little time that you can really enjoy?
>enjoy
Not gonna make it.

>>35592070
I get up at 6, lift at 7, start consuming food at 9.
I get 180g Protein, 100g fats and then make up calories with carbs. Fuck you guys if you say my fats are too high, I feel shit as balls if I drop below 80g, been tweaking my macros for the last 3yrs I know how much fat I need.

I don't have a lot of time between waking and lifting so anything I eat doesn't digest and I just puke

>>35592086
BCAA's are a waste of money. GTFO with your broscience shilling

>>35592179

http://www.ergo-log.com/bcaasareanticatabolic.html ;)

Stupid (YOU) ;)

>>35591938
Whats wrong with whole grain bread?