Well, have you guys actually looked at the program? It's just a name, might be misleading but I don't think he's trying to claim anything that is impossible. http://www.bodybuilding.com/fun/shortcut-to-size.html
>>35590493 He's right that you want to replenish the glycogen in your muscles after a workout but what about eating some fruit that will give you vitamins and fiber instead of straight up refined sugar?
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