post /fit/ recipes

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Contributan

Breakfast

Have yet to have some coffee and OJ and cloves

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>>35587521
*

Hungry skelly here, using my fitness pal to track my calories and macros, how come at the end of the day all of my macros are maxed out but I still need more calories? What do I eat?

Easy vegan bulking meal

3 cups rice
2-3 cans black beans
4 avocado
2 cans cranberry jelly
3 tomatoes

Just cook rice into pot and mix everything else in. Those are my recommended proportions. Add hot sauce and eat throughout the day. 5000k+ cal I believe

>>35587527
>I track 0.3 gram of stevia

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>>35587527
.3 grams of stevia

>>35587597
It's a recipe thread, tool.

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>>35587082
Rate my meal

>>35587653
looks bretty good (as long as you are bulking) and/or not a manlet

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>>35587527
>Stevia
>1 calorie

The fuck? I thought that shit had zero calories.

>>35587704
>as long as you are bulking
How is that a bulking meal dude? It's just a piece of meat a ton of mixed veggies.

>>35587474

My favorite is using quinoa, red lentils, green bean stalks and chicken breast.

I sometimes switch the lentils to black beans.

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dumpin the few I have

>>35587799
eh, I only said that because the meat appears to be coated in bread and thus pretty oily, but as long as it fits your macros...

>>35587799
Beans and peas bump the cals pretty high. Also looks like the 'meat' is breaded and fried which adds a lot more cals than a few beans.

>>35587849
Guess I can see your point. I didn't notice that the meat was breaded (I don't have my glasses on because I forget them at home like a tard).

I knew beans probably had a nice bit of calories in them, but peas too? That's news to me man.

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https://www.youtube.com/watch?v=ooGLzqDGd0w

>>35587879
>Kali Muscle meal
That's how you die.

I have a really dumb question but how do you guys count calories for oils in cooking? Like a bought a bundle of asparagus and fried it with two table spoons of olive oil, so do I add that 120 calories to per serving of asparagus?

>>35587830
What the fuck is "whey"? I've only heard of it in fucking nursery rhymes.

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This

>>35587893
I would count all the oil, but then again I don't add a bucket load of it to most things, I would expect there would still be some oil left in the pan but most veggies will be coated and soak that shit up.

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>>35587919

>>35587868
>Instant brown rice
Why?

>>35587790
>now I finally know why my cut didn't work

>>35587919
http://lmgtfy.com/?q=What+is+whey

>>35587933
why not?

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>>35587082
Does /fit/ have any advice for what to do with supermarket whole chickens (like pic related)?

>>35587790
>per serving

You sound like a fatty

>>35587933
To be fair, there is some top notch instant rice out there which tastes awesome and always comes out fluffy and lovely with zero effort what so ever. Nutrients are the same as the 'normal' stuff as well. I guess the only down side is that it costs a little more

>>35587959
Roast that shit with salt, pepper, thyme, unsalted butter and some dijon mustard

>>35587969
Where I live instant rice costs a small fortune compared to 10 pounds bags of jasmine rice. You should really calculate the cost if you are eating a lot of rice and only use instant.

>>35587959
Slit the skin open in a few places and shove a few cloves of garlic under the skin in several places (just whole cloves, maybe skinned or slightly squashed, up to you) then rub olive oil all over it and some salt and pepper and a few sprigs of rosemary. Loosely cover with tinfoil And bang in the oven at 200C (how long depends how big) and for the last 30 mins take the foil off. Shit you not best chicken in the world

>>35587976
How should the meat by used?

>>35587991
Yeah it is much more expensive than just a bag but some people (me) would rather have perfect rice every time in 2 minutes than over boil it or whatever (which I have done may times)

>>35588002
I just chop it into pieces (legs off first, then the breast, google how to carve a chicken it's pretty simple) and they will usually do 2 meals. Then I scrape off all meat from the carcass and put that in a bowl in the fridge to use in a Raman or risotto or something

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>>35587937
Yea, my cut failed because of that 1 calorie difference. Fuck me, right?

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>>35587904
Neat picture, but serotonin requires tryptophan, btw. Dopamine lists phenylalanine, so.. consistency.

Low dopamine is also the main listed cause of ADD, which obviously could have potential remedies through increasing that amino acid.

Also, all cellular energy comes from NAD, which is produced from B3 (niacin), which can be produced by tryptophan (1mg : 60mg.. which is 33mg from 2g if that's the only conversion product; and for reference, the DV is 20mg per 2k Cals.). That potentially contrasts norepinephrine as what would noticeably increase energy.

what would you recommend for a fat fuck that doesnt have a freezer ?
i've read your images really, but there are too many things listed, can you show me what do you buy for one week worth of food ? what's on your receipt ?
i really don't know what to do with food

>>35588925
Eggs
Pasta (Whole)
Tuna Cans
Oats (The big container, not like the individual packets)

>>35588925
Eggs, pickles, canned fish (fresh preferable), lean meats, most importantly lots of vegetables

>>35588925
>>35588955

Additionally, none of those things take any damn skill to prepare, so works well if you suck at cooking too.

>>35588460
Are people this retarded where they think they need mind supplements too? If your eating healthy like you should be you will get enough of these supps.

>>35587474
I literally make that exact meal all the time

>>35588986
Why the projection?

>implying most get enough protein at all
>with the DV listed at 50g

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>>35587082
Is seriously no one gonna comment on that fucking thumbnail? wtf op?

>>35588986
>>35588997
Also, tryptophan has potential beyond "mind supplements". Maybe re-read that picture.

>There are people who eat peanut butter on /fit/

>>35587474

>chicken breast 1.99/pound

REEEEEEEE

17.99/kilo in QC

>>35589028
W-what's w-wrong with peanut b-butter?

>>35589075
im from there too
its the worst

>>35587534

Please KYS

>>35587534
Just eat another sandwich

>>35588997
Because I believe that most people on this board truly do not need these supplements and will begin to rely on them because someone on the internet showed them an info-picture.
>Implying that people on fit don't know to eat protein
>Implying that people read the DV

>>35589012
When you supplement with tryptophan and phenylaianine you WILL produce more serotonin and dopamine than when you were not taking these supplements. This may result in a dependence forming along with an altered mood. The people that read this don"t realize they are messing with their brain chemisty.

Also products that contain phenylaianine like aspartame in diet soda have been correlated with depression which results in less motivation, obesity, and therefore lack of gainz.

>>35587836
>heavy cream
JUST

>>35587567
I was a vegan for two years and I was so fed up with all those beans, lentils, rice, tofu, etc, I craved meat so much and also couldn't gain enough weight. I just digest vegetables so fast...Now I enjoy eating again and am able to gain weight

>>35589007
Sorry, I suck

>>35587959
https://youtu.be/2ywTcBSXAiQ

https://www.youtube.com/watch?v=RF-WV8uodb0 i see that you guys have problems with your budget check this video out btw this channel is fucking based i reccomend you guys to check it out

>>35589223
>When you supplement with tryptophan and phenylaianine you WILL produce more serotonin and dopamine than when you were not taking these supplements.
That's potentially the point of a party taking them, but there are limiting factors to such production. We're on /fit/, though. The idea of purchasing a bunch of supplement powders probably comes with questions before-so, not to mention research. Also, if they can read, they can get from the picture that they're "fucking with their chemistry".

There's also no reason to imply that depression in else-ordinary cases are anything but a lack of supporting nutrition -- B vitamins, C, etc. There are factors that most studies don't control for, albeit ludicrously.

>>35587836
Splenda has been associated with health risks

>>35587852
Shit looks dope will try this tommorow ty anon

>>35589412
Along with every food

>>35589608
No.

>>35589400
limiting factors though will diminish in time with continued supplementation as your body should adjust for more uptake. I understand that is one of the intended effects I just think that you should be eating better before you think you have a precursor deficiency so great that you need to supplement yourself. One get the same effects from eating red meat, chicken, and dark leafy vegetables like spinach.

I am in the understanding that at least half of /fit/ has borderline depression or at least negative views about themselves.
Study linking aspartame to depression:http://www.sciencedirect.com/science/article/pii/0006322393902518

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r8 my meal

>>35590064
Is that.. vomit?

>>35590064
No omega 3s, or really any other micros / 10

>>35587830
>Buy a chicken

What the fuck

>>35590510
Problem?

>>35587885

don't use ramen, go to an asian grocery store and get some real shit

Sometimes for qn easy lunch I make this:

50g mung beans
100g red lentils
50g quinoa
boil them with a veg stock cube, some sliced carrots and peas

eat with a small tub a Greek yoghurt

i think its around ~40g total protein in this lunch

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Does anyone me to make an image based recipe for chicken burritos? They freeze and defrost really well.

Macros in pic related (ignore the breakfast)

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>>35587790
>mfw I used to douse 1 cup of stevia in my baking recipes

>>35592249
yes

>>35587885
this is what my mum used to do for me

thanks anon, now I can cry while enjoying one of these recipes

>>35587893
Use a measuring spoon at first, after you're sure that you can eyeball the amount, then drop the spoon. When in doubt, always overestimate if you're cutting and underestimate if you're bulking

>>35587889
his ramen meal inspires me, man

Kali is a true living beast

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ant please

>>35587904
j-jokes on you, my emotional instability is a direct result of decades of physical abuse and trust issues h-haha

>>35587959
I would debone most of it and cut it up in 1-inch cubes for stews. You can try to filet any meat that's thick enough but farm poultry tends to have more fat than meat.

Rotisserie-ing your chicken requires a grill or an oven tool so just forget about roasting the entire chicken. You'll either end up with overcooked thighs, wings and an undercooked breast

>>35587790
idk about other countries, but in the US you can legally call something 0 calorie if it has less than 5 calories per serving.
Stevia, splenda, and most other "no calorie" sweeteners have about or just short of one gram of carbs per serving (which is usually one tsp) which keeps it under the limit. It's pretty negligible if you only have one tsp but if you use it for baking or cooking, it can add up.

>>35589075
>>35589105
im from belgium, if i were to buy chicken from carrefour it would be expensive as well, instead i buy from aldi. which is cheaper, what i mean is dont buy at an expensive market

>>35587474
> takes the time to count out exactly 100 black beans per meal

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I love these threads. I eat anything I want via no diet but these threads are wonderful for increasing protein and cals.

>>35589075
>$17/kg in new zealand
=(

>gains hobbit, r-right guys?

>>35592249

> open tortilla
> put literally every ingredient on top
> close tortilla

did i just blow yr fucking mind?

>>35587082
>Get home from the gym
>Cook 3 hamburgers
>Cook 3 eggs
>Get a tall glass of milk
>Drink water throughout the day
>Have a glass of apple juice before bed
>Rake in 90+ grams of protein
>Get all my carbs
>Refill on most nutrients
Started doing this at 167 lbs. Down to 164 lbs and I'm still going up on all my lifts.

>>35593168
Those patties are the bomb. You can sub the flour for some protein powder if you want to tidy up the macros a bit.

>>35593168
>tuna
enjoy your mercury poisoning

>>35587474
so 10 bucks a meal, 4 to 5 meals a day. 50 bucks a day. not to bad bro

>>35593561
It's like you didn't even read it...

>2016
>not measuring all nutrients into a shake

>>35593543
Nigger you'd have to eat so much tuna jesus christ.

Anyone else steal all their meat and sups? Managing to actually save money while I eat shit loads, highly recommend. I worked in a supermarket for close to a decade, the staff don't know what the fuck is going on and even if they do, not enough balls to stop you. Do it bros

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>>35587082

>>35589450
protip - cook the bacon in a pan, dice the chicken up then cook it in the bacon grease then put it all in the casserole dish the go to step 4. Way better and easier to cook properly and measure out servings.

>>35587861
>cream
>butter
>Parmesan
>flour
>tortellini

This isnt /fit/ its fancy /fat/ ass

CAPTCA - milkshake

>>35594246
closed window as soon as I saw white pasta ^_^

>>35593561
what the actual fuck

Has anyone on /fit/ ever tried making a roasting a whole chicken in a slow cooker?

Is there any good lazy /fit/ food except expensive greek yogurt and whey shakes?

That's all I've been eating for two months. I don't care about taste as long as I'm not disgusted.

Does anybody have the one with conan the barbarian on the side, I think it's a potato salad recipe?

>>35593168
42g protein per patty? or for x amount?

>>35590510
Bro, https://imgur.com/zf0r3Sp

I need help brehs, I literally hate almost every vegetable. How am I gonna make it if I can't eat my veggies?

>>35594861
Choke them down anyway, you little bitch

>>35594861
maybe grow up and just eat them?

>>35594914
>>35594961
makes me gag. Can't keep them down.

>>35594553
it's 42g for the whole recipe and even that's a little off. I made it yesterday with a 5 oz can of starkist and it came closer to 30, but I'm sure if I used the kind I usually ger (5.5 oz) it would have been more accurate.

The patties are really small, which admittedly doesn't translate well in the pic.

>>35594861

How do you buy/eat them? I can do fresh veggies all day erry day but the moment most are cooked beyond "lightly steamed" it's gag city for me (exceptions are peas and yellow/green beans). This means frozen/canned are also out, and it ultimately ends up costing me a little more, but I can afford fresh most of the time so i don't really care.

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>>35593525
Good, good.

>>35595303
>How do you buy/eat them?
With my money and my mouth, shithead

>>35595223
>patties are really small, which admittedly doesn't translate well in the pic


Thats why I was wondering. 42g per patty would literally, fuck nuts. I'll have to give them a shot. They look awesome.

>>35593525
gj anon

>>35595087
someone post the gif of the fat bitch who cried when someone tried to feed her a brussel sprout

>>35594861
Bake that shit with oil/salt/pepper

>>35595087
Had the same problem. Broccali, brussel sprouts, even assparigus make me want to vomit. Spinich is an amazing food to start with. And no not fresh, go with cooked. Cooked spinich (frozen, never canned) goes with everything.

>>35594861
>>35595303
solidarity bro, I hate them all, even fruit too. taste is usually meh, but texture kills me. that awful crunch, the endless chewing, not being able to swallow.

>>35596020
with me it's everything, but from what little I've had spinach is kind of ok. lettuce is awful though, like literally the worst.

Any good recipes to freeze? And preferable cheap? Broke college student here

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my cutting diet

1500 kcals a day

consisting of:

1lb chicken
1 can of ravioli

that's it.

>>35593717
You'd literally have to eat several cans every day for years.

>>35596299
Yeah and you look like garbage.
>very slight abs
>showing off
KEK

>two chicken leg quarters
>big handful of steamed broccoli
>large scoop of white rice
>couple seaweed wraps
Almost everyday

>>35596377
I think he looks pretty good

>>35596287
Grains and legumes plus whatever spices you can get.
Buy cabbage cheap and then ferment it for dem probiotic and vitamin gains.

>>35594861
>>35594861
blend them and eat them mixed into stuff like mashed potatoes

>>35596299
looks good man, what BF% are you at before starting cut? what is your weight and height stats

>>35596988
That's a really good idea

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>>35593561

>>35592402
thank you. was waiting for someone to post the full sized pic

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this one is pretty good.

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>>35597466

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>>35597475
When i made it.

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>>35597481
>>35597475
shit wrong one.

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>>35597484

>>35595474
Haha, good one anon, he totally walked into that one.

Keep the shitposting down, hey?

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>>35597494

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>>35597500

>>35590064
What even is that?

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>>35597507

Just thumbnail this shit and stop making 10 recipe threads a day
http://imgur.com/a/5nbmA

>>35597513
well there goes all the kudos I was going to get, so much for my self esteem ;_;

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Beer is a legit source of carbs, right?

>>35593561
do you even math

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>>35597515
>>>/reddit/

>>35597513
fuck off
this is how you never get any new recipes

>>35597507

The protein that is used in jelly isn't really gonna do anything for building muscle mass

where do you get the containers to do meal prep?

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>>35597536
Legit source of lost gains.

>>35596299
>USMC
lol faggot

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>>35597778

>>35589007
>implying anyone here cares about food
>implying people come here for anything other than shitposting

>>35597536
Nutritionally, beer is like white bread soaked in alcohol and sprinkled with powdered birth control pills.

Cheers.

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>>35587082
I cook a brisket (salt n pepper) in the smoker and eat that with veges for the week. shits dope. (I usually eat 300-400grams of brisket, today I had just a little bit left over - just ate the remainder)

>>35587920
How does someone manage this? This whole chicken looks burned on the outside but clearly undercooked beneath the skin, did someone try and cook a full chicken in a frying pan?

>>35597887
they probably threw a frozen chook in the oven.

that or they boiled it then chucked it in a pan with no oil...

>>35592706
>in the US you can legally call something 0 calorie if it has less than 5 calories per serving
Jesus Christ.

So theoretically, could Nestle start selling 0 cal cookies, if they listed ther serving size as 1/20th of a cookie?

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>how to spend a thousand bucks per month on food: the short animated guide: the thread

>>35597486
>Reddit tier language
This actually made me mad

>>35589412
Source?

Does anyone have a solid chanko nabe recipe?

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>>35588955
Do you eat the oats with milk or water or yogurt?
Do you boil them or just soak them?
Do you eat them warm or cold?
Do you eat them when you make them, or have to leave them for an hour first?

>>35597875
Is Australia the only country in the world that uses measures energy in KJouls rather than KCal? It's very frustrating.

>>35598033
Pretty sure. I don't know why we do either. It's a stupid measurement because the measurement to the higher ratio isn't ever relative. There's no reason to use it.

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>>35598033
all civilized countries do that, eg the whole of europe, just ameritards use feet, inces, toenails, calories and degrees between human body temperature and freezing point of salt water

>>35597847
>2016
>falling for the fitoestrogens meme

>>35598061
Calories are metric friendly though. 1cal = the amount of water required to heat 1ml of water by 1c. 1KCal = the amount of energy required to heat a litre of water by 1c.

>>35598055
Yeah, I moved here a few months ago. It's just hard to do in your head, but luckily we all carry calculators and unit convertors around now. And dividing it by 4 works for rough calculations.

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>>35598076

learn to distinguish phytoestrogens and xenoestrogens before you claim any sort of knowledge of either, thank you very much. :)

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>>35598090
yup, in that very specific instance, because it happens to be the definition of the unit but joules are actually SI-units (kg*m^2/s^2)

>>35587879
why the fuck is he pretending to be in prison
what is even happening

>>35598142
Fair enough.

>>35597509
Looks like peanut butter.

>>35588038
Thats the joke

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>>35597898
>>35597887
it's a rotisserie chicken.

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>>35587082

>>35597486
Why they wrote this in niggerish?

As someone who actually enjoys cooking it's threads like this and the entire board of /ck/ that remind me that 4chan is full of manchildren that don't know what good food is.
At least /fit/ has a basic understanding of nutrition though.

>>35597875
Dude. Safe protein consumption limits.

>>35597981
Beyond the obvious digestive pains and problems that seem so common, I'm pretty sure that the claims I read didn't ever get sourced. The CSPI downgraded their safety rating from safe to caution.

Stevia tastes better anyway.
http://www.amazon.com/gp/product/B000MGWEZQ

>>35597951
Buying a months worth of chicken/broccoli/rice/beans is cheaper than buying a weeks worth of Doritos.

Fuck off with you "all the healthy food is too expensive!" You're just too much of a fatfuck to have even ever tried buying healthy food, so you make up excuses.
It's easier being thin when you're poor than it is being fat.

>>35599655
Also, 2k Cals on the McD's dollar menu is like $6.50. 2K Cals of oats is $1.77.

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What my average breakfast looks like recently
>4 eggs scrambled with some sausage, spinach, pepper, tomato onion, cucumber and seasonings
>Plain nonfat Greek yogurt and cottage cheese w blue berries and bananas

>>35600121
Meal fit for a king, breh. I'm gonna have this for dinner. Thnx for inspiration :)

this US measuring system in the pics really makes me go autistic.fucking retarded systems.

and what's with all the fucking vegan recipes

>>35601149
what vegan recipes?

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>>35593168
Dopeee
Thx for the recipe

>>35601234
Altough i must say you can half the salt or even leave it out. Still very delicious

>>35600121
What do you season it with? Looks pretty tasty I wouldn't mind adding it to my personal menu

>>35601424
Salt, garlic, onion and pepper like the pic says + pinch of chili powder. Honestly you can leave the salt out tho. Couldnt eat the last one because it got too salty after eating 5 of them already.

>>35601424
Ground black pepper, garlic, and lawrys seasoning salt.
You can also add finishing or table salt or even hot sauce.
Simple great meal can't go wrong with it

>>35600415
I feel like a god when I eat it after a workout. Glad I could inspire mate

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>>35594861
>>35595087
I don't know if this is true or momscience or both, but growing up my mom always told me that you have to try a food that you don't like about 12 times before you begin to like it, this has seemed to be pretty true for me in life. Just keep trying fatass, my mom wouldn't lie to me.

>>35587082
I wonder, other than the bones are there any parts of a chicken that /fit/ recommends no eating?

>>35597951
More than half of this thread so far is all about chicken, veggies and rice that are some of the cheapest foods available.

The only thing that may cost you a little more are frozen berries

No cool pic, but I'd like to share a cool vegetarian lasgna recipe I make often.

Basically I grab a zucchini, shred it and boil it for a while, until it gets soft.

On separate I throw in a pan with a little olive oil a shitload of veggies and stir fry them with a little homemade tomato sauce. That's up to your personal taste but I usually add onions, garlic, peppers, tomato, leeks, broccoli, olives (fucking love olives) and mushrooms.

I proceed to grab a oven-able tray, coat the bottom with the zucchini, add the vegetable mix, another layer of zucchini, more veggies etc. I top it off with mozarella and it goes to the oven for a bit. Pretty nice

>>35600121
For my average lunch I'll have a peanut butter and rice cake sandwich, almonds, beef jerky, baby carrots, a nectarine, and an apple. Not pic worthy like my breakfast is

>>35602355
>>35600121
An average dinner for me will be something along the lines of tuna, tilapia, and or chicken with rice, lentils and veggies maybe a spinach salad. Also not pic worthy
>always make sure to get two scoops a day

>>35602454
What so /fit/ about it? Looks like it has a zillion of calories

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>>35602501
It literally consists of eggs, spinach, salmon and cottage cheese. There's not a single thing not /fit/ about it

>>35602501

meybe if you are an idiot who doesn't know the diference between aspect and reality. eggs, spinach, greek yogurt and slamon are top foods

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This stuff is great. I got laid that night and accidentally burnt my g/f from the habaneros though which I wouldn't recommend.

>>35587816
>dairy
>eggs

>>35597619
do you not know what quark is?
the jelly is for texture and taste

>>35602013
it's not about "liking" the food, it's about not gagging and instantly spitting it out.

>>35599498
please elaborate?

>>35602726
Looks fuckin good....

>>35592802
You should avoid eating cheap meat it's full of stuff you really don't want in your system and that can actually negatively effect your testosterone levels and other shit keeping you from gains. Buy good meat, veggies are important too, don't take that toxic shit in your diet lads, just bulk on peanut butter, rice, meat, nuts and milk which is relatively cheap and effective

>>35604102
https://en.wikipedia.org/wiki/Rabbit_starvation#Possible_mechanisms

>>35604228
>https://en.wikipedia.org/wiki/Rabbit_starvation#Possible_mechanisms
>221–301 g of protein per day (for an 80 kg/176 pound person),

I'm not 80kgs....

>>35587646
This
>>35587597
Fuck off m8

>>35595520
They taste a bit too fishy to eat regularly, good emergency meal tho. Add some red chilli powder if you can bro, gives it a kick

>>35597847
Kek'd out loud. Thanks anon

>>35587959
Salt and pepper the chickens cavity. Slit the skin open. Put tarragon under the skin. Fill the chicken with tarragon and a lemon (stab the lemon with a fork). Rub the chicken with olive oil. Bake in the oven at 220oC for 45 to 60 minutes.

Alternatively, put Boursin cheese or Cantadou pepper taste (it's a fresh cheese to spread normally on bread) under the skin. Salt and pepper the cavity. Rub the chicken with oil. Bake like previously mentioned.

>>35604296
You'd have to weight 234lbs. for that to be "safe", and nothing actually seems to expound that the safety scales linearly past a certain level.

>>35604635
I'm 129kgs atm.

>>35604635
It was also only a one off, to finish my leftovers. Not enough for another meal (next day). Thinking about it, I shoulda just not drank the protein shake....

>>35587920
>fell for the SS meme

So, I like to eat an edible or smoke a bowl a few times a week. What kind of healthy munchies would you recommend? I like to actually make things though, not just grab a bag of chips. Something with fruits would be nice.

>>35587959
To make it fookin juicy you can place the chicken atop of a can of beer or apple juice or something like that. The beverage vaporizes and is absorbed into the meat. Believe me, its downright awesome.

Also: add half a lime that you stuff down its throath for taste. And remember to season well.

>>35598723
Quick advice
1) Hypothyroidism can be caused by overeating (1.0 to 1.5 kg) of cruciferous vegetables
2) Eat Seaweed with cruciferous vegetables as Iodine intake reduces the chances of Hypothyroidism
3) Cooking helps reduce these goitrogenic properties (albeit there is some nutrient loss)

>>35587474
I owe basically all of my weight loss success to this exact image. Got it on /fit/ a year or two ago, it's my go-to for meal prep. Add hot sauce to taste, maybe even mix it up with some low-cal ranch dressing if I'm feeling the cravings. 450cals a meal, and filling at that, is fucking phenomenal.

>>35605444
Amongst the bbq community its been said that you shouldn't do this. I've found just smoking the chicken keeps the chicken breast nice and moist without drying out. Although you get a kind of rubbery skin...

http://amazingribs.com/tips_and_technique/debunking_beer_can_chicken.html

Are any of these recipes affordable for a poor college student, such as myself?

>>35605482
Is there any sort of special prep or do you just cook everything separately and throw it into bowl afterward?

>>35587904
>fish
>fish
>fish
>fish
>fish
We need to stop killing these magical protein wizards' homes. They're like everything you need in your diet in one little bundle.

>>35587959
Cover it in your choice of pasta sauce. Cook. That's literally it. It tastes great and you didn't do much to change its nutritional value. Add some ketchup on the side because ketchup with chicken is delicious and can make plowing through 3 pounds of plain eat doable.

>>35593168
Now is this 43 grams per patty or for the 6 patties total?

>>35602454
Looks good...but what is the recipe?

>>35605807
Total. The patties are small.

>>35587474
How do you cook this? No seasoning? It sounds bland as fuck.

>>35599081
>>35597973

Idk it was kinda annoying make it, but over all it tasted pretty good.

>>35605935
Salt, Pepper and Garlic Powder to season the chicken breasts and you top it all off with Sriracha Sauce

>>35597436
these hands remind me of how to basic, if you could just slap the chicken a little more

>>35593525
What do you have for breakfast?

>>35587534
vodka

>>35597484
>pork

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Rice, lentils, chicken and tilapia bby

>>35605866
Just get enough fiber and you should be good

>>35589321
Not vegan at all, eat lots of meat here, but did you get any fat in your diet, any reasonable amount or only a little? That would prevent you from putting on weight.

Anyone have any more [spoiler/] vegetarian [spoiler] recipes

>>35607461
No because vegetarian and vegan diets are even more unhealthy than half the broscience /fit/ spews out.

>>35587816
>soy
>estrogen

Oh god what

>>35588968
Fresh canned fish? thats an oxymoron

>>35601234
What kind of noodles are those?

>>35608319
Whole grain spagetti and some green pesto from can

>>35588009
>there are people who don't own an electric rice cooker
It's like you've never lived in an Asian country.
Perfect rice every time for even less effort than rice bags and cheaper over time
>wash rice
>pour water to appropriate mark
>push button
When rice is ready the cooker will keep it warm for hours if need be so you don't have to monitor that shit like a rice bag (wouldn't recommend keeping it in the cooker for over 3h though, it starts getting noticeably drier after that point, but under 1h is no problem).
The taste and texture also trashes all rice bags I have tried in western countries, though I realize it comes down to taste.

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>>35587082

>>35587474
That looks absolutely disgusting, but interesting.

Should I try the similar Starbucks salad so I can get a trial taste test? Usually not one for cold, uncooked, spicy foods, but I'm the kind of guy who gets so fascinated by new foods that I end up being positively biased before actually trying them.

>>35596299
>cutting on ravioli
dude lmao

>>35597536
Legit source of B-vitamins doe

When the food taste is deppressing, try making some yogurt sauce, It's a trick I usually do.
Take a low fat yogurt, add half a garlic clove (or a little one) with that shit in pic related, and mix it. Chop some parsley and add it (dry parsley works too). Squeeze a lemon on top and mix it all together, try it and keep on adding lemon if necessary until you reach the desired taste.
You can add a little bit of salt and olive oil, but don't forget to count the calories.
This shit is fucking awesome for chicken and canons wraps.
Tabasco sauce is a healthier option but I guess some people don't like it.

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>>35611247
forgot pic m8s

>>35611247
tzatziki powder works wonders for it as well.

>>35611267
aw hell yeah I love that shit

>>35590064
pls no

>>35602050
Anyone?

>>35605775
>Add some ketchup
Isn't that bad for you?

>>35592402
Wait, rice is a complex carb? How? Do I not fucking know what a complex carb is?

>>35597476

put it in the freezer, much better as a frozen snack.

>>35594861
Eat them until you forget that you don't like them.

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>>35587816
Mfw I read that as "dumplings"
Mfw I'm craving dumplings now

>almonds
>blend til smooth
>almond butter

any "bodybuilder" recipes for slow cooker?
I just threw in chicken breast, salsa, vegetables, potatoes for 8hours. will see how it works out.
want to test something with rice next but not sure if that actually works.

>>35587527
That seems like a strange choice for breakfast.
My breakfast shake is 4 egg whites, 1 scoop of lean fit protein, half a cup of strawberries, half banana, 3/4 cup of fat free Greek yogurt and a cup of 1% milk.
Together that's 519 calories and 65g of protein.

>>35587082

i really really dont want to be that guy, but since noone points it out, its healthier to eat plants.
you can also maintain your gains
theres dozens of vegan bodybuilders now.
you dont have to listen , but it would be better for you and our planet. thanks for reading

>>35614653
>strange
Why?

>>35589075
$20/kilo here in Newfoundland.

>>35594611
>linking to imgur on an image board
Fucking reddit I swear

I remember the same meals I ate everyday when I was losing weight...can't wait to get back to it after I have my babies.


Breakfast:
>2 large eggs with some chopped mushrooms and 2 slices of turkey bacon - sometimes a thin slice of swiss cheese; this never changed

Lunch
>Turkey sandwich with a little light mayo and lettuce OR
>greek yogurt with banana, protein powder and oatmeal; this rarely changed

Dinner:
>sauteed chicken breast with garlic with a small amount of rice
>special low-cal dinners now and then

I never stopped being hungry desu and despite working out for 1-2 hours 6 days a week and 2 jobs, I still lost weight pretty slowly. Hopefully it was off-set by lifting or I have a terrible metabolism. But things like progressing in lifting and stamina felt just as good as losing pounds to me so that kept me going too.

>>35587082
nice thumbnail you fuck

>>35594611
>imgur
>recompressed jpgs full of artifacts
>comments full of SJWs and ledditors
>upboating
>the worst webm support on the planet
https://pomf.cat/
You're welcome.

>>35587852

is that 1000cal for the whole thing? If so, that could be like 4 meals and be amazing. I will do this without the Zucchini.

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>>35594914
YES ANON TALK DIRTY TO ME

>>35599362
what is good food to you? and what do you like to cook?

>>35598033

I just divide by 4. works out ok. Or just use myfitnesspal to do it for you.

>>35587919
Whey deez nuts with your tongue