Can I go from this, to having big pecs and defined abs before summer? Without using juice (I would but I just moved here and I live in the middle of nowhere and don't know anybody yet.
What would be the best way to pile on lean muscle on those 2 specific areas really quickly and effectively?
you have been visited by the mongo of bongos
reply with "i will bong your bongos mongo" within 6 seconds or else you will never make gains again
You asked questions that are covered in the sticky, proving you did not actually read the sticky, faggot. Click the god damn dinosaur running around at the top of the front page of fit and READ.
There is no such thing as spot reduction nigger. That is also covered in the sticky.