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Do abs need to be trained in a special way...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 20
Thread images: 3
Do abs need to be trained in a special way to show or something? I give them just as much attention as my other muscle groups (3 sets hanging leg raise to failure every workout). My bodyfat isn't high either.
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le gf animal trainer man
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Any advice?
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>>35585811
>>35585889
You just don't have much muscle in general. You either have to train a lot more (or a lot harder), or get a lower body fat, or both.
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>>35585811
Dude I've been lifting for 6 months now and I've done weighted situps, leg raises, planks, lots of them. Never had effect.

Then a friend of mine told me about this exercise. Try to do [pic related] but without the med ball, just lay down on the floor on your back and try to lift upper body and legs in the same time so they touch in midair. Do it as quickly as possible without losing synchronization.

I did 5 sets of 5 reps, and two days later I still have sore abs.
Good luck.
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>>35585920
p.s. nice boipussy
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>>35585811

cute mangina
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>>35585920
That is called hollow body, sick abs exercise but gotta do it with proper form. Also do planks OP, shit's good
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>>35585811
https://www.youtube.com/watch?v=a7ArSfCTvMA
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As with any exercise, make sure you are using the right muscles. in this case, the abs and not the psoas major.
So bend at the vertebrae and not at the hip. Push your torso towards your pelvis, not your stomach towards your thighs.
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File: url.jpg (7 KB, 305x165) Image search: [iqdb] [SauceNao] [Google]
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Just got an instagram. can y'all help me by posting some nice fit chicks/dudes (no homo) insta's.
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>>35586283
shit. this was mean't to be it's own thread. ignore.
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>>35585811
Funny thing is that when I was doing rebounding my abs were the most prominent. Weighted crunches brought them out nicely, too. I started doing these weird tubing situps and my abs got less visible despite leaning out a good 5-6 pounds and otherwise getting stronger.
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>>35585811
>would you fuck me?
>I'd fuck me
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>>35585811
mmmmm nice pussy baby
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File: 1450108439139.gif (1 MB, 255x161) Image search: [iqdb] [SauceNao] [Google]
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>>35586408
lmao
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>>35585811
Wtf is wrong with you, take a regular naked pic and add a black bar after, seriously im mad at how of an idiot/faggot you are
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I got abs, you need to do weighted ab exercises like the rope pulldown, or weighted crunches, 60lb at least for that, for rope you can do 130lb or so.
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http://www.unm.edu/~lkravitz/Article%20folder/abdominal.html
TL;DR you should be training them everyday, but there's much more to the article then that
I suggest you read it
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Visible abs are more a product of low body fat percentage than anything else.

Aka "Abs are made in the kitchen."
Thread replies: 20
Thread images: 3
Thread DB ID: 420521



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