Rate my cutting diet /fit Breakfast:1/2 cup oats OR 2 hard boiled

What do you call light cardio OP? For me it's a 20 minute run but around where I'm at that is certainly not the norm

>1150 calories

damn senpai, are you on PSMF or something?

>>35580215
Iv actually uped it to about a 5k distance in under 30 mins. when i started i was doing 15 min on stair climber.

>>35580158
What to do you weigh, how much do you work out? 1150 is pretty light. Needs more protein from food. Replace the dinner shake with another chicken breast and some veggies.

>>35580230
originally to kickstart my diet, but iv been going 2 months strong now. No issues other than minor fatuige at work and coffee fixes that.

>>35580253
Started at 190 now im 176, iv been thinking of adding more calories but my lifts have not declined so i figured why not stay the corse. Deffenatly feel more exhausted but i just push though it.

>>35580158
1150 kcal total?

DGAF about your muscle, eh girl?

>>35580325
This has always been a concern of mine. I eat 1g per pound of body weight in protine and still lift. will it still reduce at a 3/7 ratio?

File: 30-healing-ways-to-use-coconut-oil2.jpg (71KB, 540x430px) Image search: [Google]

71KB, 540x430px

coconut oil
what is it about

i Have heard doctors say it's a heart attack waiting to happen, while I've heard other doctors say it makes you burn fat and build muscle like crazy.

tell me what's real and what's what's not real, /fit/?

>>35580158
>1150cal/day
>Had great results

how are you even alive after a month of that? if i had that diet for 1 day i dont think i'd be able to walk

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>>35580251
You run 5000 miles in 30 minutes?

>>35580564
do you know what a kilometer is? 5k is a standard race distance you idiot

>>35580460
OP is in L O N D O N

>>35580278
>1150cal/day
>minor fatuige
how do you do anything and have energy to still exercise? do you weigh 85#?

>>35580460
That's because you're pathetic, anon.

>>35580753
or because its a 1500cal deficit..

>>35580782
Still pathetic, anon.

>>35580400
please respond

>>35580400
Use it as massage oil and lube when you fuck your gymbr- I mean girlfriend

>>35580564
amerifat detected

>>35580400
I would say heart attack waiting to happen. Imagine shit like olive oil, it's still fat, but at room temp it is a liquid. Or when you cook bacon, the grease turns into a solid if you leave it in a pan and it reaches room temp. That's what it's like in your arteries. Saturated fat like the fat that's in bacon will cause plaque buildup in your heart&arteries. I googled in and coconut oil is 87% saturated fat. you want at least 2 parts unsaturated fat for every part of saturated fat you eat.

>2000+16
>thinking fat is bad
>not using keto to cut
stay based

>>35580158
OP here: feel like i got some support, thanks! just got done a 2 hour lift with 20 mins cardio. feel great!

>>35580830
Not really, douchebag

>>35580158
>2 eggs
>450cal

no?

>>35584707
2egg = 140 cal
or
oats = 150 cal
+
brotine = 300 cal
=
440/450