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So how much vitamin D can I actually take?...
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So how much vitamin D can I actually take? I only find conflicting answers online
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>>35579765
Saw ads from a group advocating changes to rules, saying you can safely take 25,000 IU/day.


so anything below that is fine
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2500iu it's fine
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>>35579765
none you should get whatever you need from the Sun.. endogenous D is the only form to have.. forget pills
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>>35579963
certainly. Unless you live somewhere that has less than 8 hours of sun in the winter.

Asked the Doc about non-pill replacements for vitamin D. He gave me his permission to move somewhere sunnier
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10K is more than safe
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>>35579765
>Conflicting answers
And you turn to 4chan?

5 kg.
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>>35580087
>yfw 1000iu is 25mcg
the fuck bro
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>>35579765
Well the safest way to find out how much D3 supplementation you need would be to get your current D3 level checked (blood test for 25-hydroxy vitamin D).

I personally use this vitamin D dosage calculator. Problem is it's in German. Maybe you can Google translate it...
http://www.melz.eu/index.php/formeln/vitamin-d-substituierung/
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>>
>>35579765
>I only find conflicting answers online
if you really want to take a lot of individual vitamins, i'd go to your doctor, get blood work done, and then ask him. it might cost 100-200$ if you dont have insurance, but its cheaper than fucking up your gainz

is that pic a shop? if not, sauce
Thread replies: 11
Thread images: 2
Thread DB ID: 420254



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