If this isn't your favorite exercise, you probably shouldn't

>>35576358
fuck off

Barbell hip thrusts are fine as well.

What's your favorite exercise, /fit/?

>>35576358
>>35576380
Are these worth doing?

>>35576396
yes

I seen a girl do this today on a smith machine.

>>35576380
squats

>>35577056
Aren't these going to potentially work glutes and hamstrings much better?

>>35576358
My ass doesnt need to be any bigger, but my quads....thats a different story

>>35577126
idc i like squats

>>35576358
I don't need a barbell for hip thrusts, I just lie down, park ur mom on my rock hard 4 inches of fury and bounce that bitch like jelo in an earthquake.

>>35576365

This

>>35579372
You probably bumped the thread for this, and there are also reply notifications.

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>tfw used to do those with 165kg x 10
>still no ass

>>35580388
>hit mass limits
>not blaming it on flexibility, and stretching
Increased fascia size, decreased stress (including tightness), and better circulation are OP.

>>35581862
what did he mean by this?

>>35576396
>>35577126
Yes.

https://www.t-nation.com/training/bigger-better-glutes

https://www.t-nation.com/training/flat-butt-fix

>>35576380
great for bjj hip sweeps and shit

>>35577179
Try front squats.

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/7/muscle/quadriceps

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Did these last night for the first time. I love them desu fampai. I only did 50kgs x 10 but my butt is sore today. They're a gr8 assistance lift for diddlys

>cant w8 to hip thrust 200 kgs

I like them a lot but I rest my shoulders on a bench. Is it better/safer to do it with shoulders on the floor? Seems like I'd be fighting the bar to keep it from rolling down my torso.

>>35580388
Less weight and more reps you mong.

>>35576358
This is pretty much the only exercise I do along with other glute-intensive stuff

>>35583511
Confirmed for grill or faggot.

Still a great exercise that has done more for my ass than squats ever will.

>>35583530
Tranny so one or the other depending on how progressive you are

>>35583498
I would do them on a bench.

>>35583498
You should probably be flat-ish at the top and about the floor at the bottom. It might seem like a padded-bar type of lift.

>>35583509
>less weight and more reps
>to get bigger

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1/3

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2/3

>>35576358
I've already got a huge arse.

How fucking awkward it should be for a guy to do those in the middle of a crowded gym?

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3/3

>>35576358
I hope nobody is ever barefoot in my gym - it's disgusting

>>35583921
I've actually seen two grills barefoot in the fitness area doing some yoga shit today. It was weird as fuck

>>35583781
>hip extension rocking that sweet ass
OP wins.

>>35583797
None if you return onlooks with a fierce stare.

>>35583797
I am this guy.

A flaming gay dude approached me after. We're friends now.

>>35576358
I do this + glute bridges 3x/week at the gym and I always cop the filthiest looks from normies who thinks I'm a sexual deviant or some shit

even the girls, who is supposed to be on a quest for glutes, give me the filthy eye

I swear to god I'm about to lose my shit with NY resolutioners

>>35576380
that's not a hip thrust, that's a glute bridge. A hip thrust needs for upper body elevated instead of on the ground

>>35584251
Friends with benefits I hope?

>>35584265
>OP's pic isn't a hip thrust. It's a glute bridge.
Yes, that would be why saying "..hip thrusts are fine as well" gets posted, especially within the first set of posts.

>>35584265

its cos ur ugly

nobody wants to see unattractive people doin anything even remotely sexual.

sorry.

>>35584265
People don't understand exercises. They think you're being retarded. There's posts all the time on here with people doing exercises wrong. They basically think you're doing that.

>>35584478
this

this is exactly why I'm pissed the fuck off. Normies/NYRs don't understand shit but hand to god they are the ones who judge the most. I see skinny girls with no glutes, no hammies, no quads rolling their eyes and acting all bitchy when dudes want to work in on the squat rack. I mean bitch, you're doing kettlebell squats in the squat rack and you want to act like you're better than everybody?

fuck, I'm about to go Elliott Rodger on either my fucking uni gym or that fat, obnoxious bitch in my English class.

>>35576396
Its a necessary movement in BJJ to get someone off you

>>35584593
Don't go Elliot Rodger, please.
I said this >>35584478
and I'm a grill so not all are rolling their eyes nonstop.

Also, have hip thrusts set up. About to start set. Huge black guy rushes over and asks me if I need help with the bar.....I autisted out and let him pick it up but then said I need it back because I'm doing hip thrusts....