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hey fit, any of you ever been overweight...
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Thread replies: 14
Thread images: 1
hey fit, any of you ever been overweight or unfit?
> If yes, did you attempt to do progressions or did you try to lose that weight before doing bodyweight exercises?

So >pic related can't do push up, should he focus on diet + doing push up progressions or should he diet + cardio
>>
i was a fat kid, now i'm 140 lbs at 5'10 but it's mostly all fat

he should do diet, cardio and pushups
>>
>>35573998
yo bro, when you were overweight, did you feel like all that weight really stopped you from progressing in bodyweight exercises?
>>
>>35574014
thinking back on sports i did in high school i'd go all in on weights and kinesthetics but cardio was the absolute worst and i gave up half the time.
>>
I was pushing 300lbs around this time last year, down to 180lbs currently. I changed my eating habits entirely and did a ton of cardio, unfortunately I didn't know that lifting while losing fat was important so I look fine in clothes now but my naked body is a circus

Change the way you eat, do cardio but make sure you also lift to balance yourself out. Don't lose the weight too fast
>>
>>35574037
hey man, do push ups get drastically easier when you lose fat?
>>
>>35574048
I mean, yeah... you have less weight you need to move up and down so it sort of goes without saying. I have lanklet arms and bad shoulders though so I don't do pushups, mostly just dips if I can get any out at all and dumbbell flies

If my shoulders aren't cracking I can do 5 easily now, 10 if I'm all hyped up, compared to my old record of 1 and a half
>>
>>35574067
hey dude, when doing push ups, is it okay if you're hands are shoulder width apart? I can't do tucked in push ups
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>>35573982
i used to be fat.
stop being a fucking bitch and go to the gym and lift some weight.
>>
>>35574080
i've been baited

good job, you got me. let the thread die now
>>
>>35574089
I'm not bitching, progressions are very slow when you doing bodyweight exercises if you are obese > pic related
i dont have money to go to gym btw...
>>
>>35574100
you don't look too big. try and get some cheap dumbbells and maybe a bench that you can use at home
>>
>>35574048
yes, it's like benching 1pl8 when you can bench 2pl8
>>
>>35573982
the only exercise you need to do is READ THE FUCKING STICKY 1xF
Thread replies: 14
Thread images: 1
Thread DB ID: 409380



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