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Protien meme
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You are currently reading a thread in /fit/ - Fitness

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Does anyone else here do lowish protein?

I'm around 87kg and only eat around 100-120 grams of protien a day and still make strength gains.

The biggest factor for gains seems to be sleep.
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>>35573046
You're eating the correct amount. 1g/lb is a retarded idea.

Studies on it suggest 0.77g/lb as already being too much and 0.55g/lb being about ideal (or 105g for you).

But people just go with 1g/lb because hey, it's better to have it and not use it than to have too little, eh?
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>>35573046
>>35573108

If I lowered my protein by like 60g I'd have to eat 450+ grams of carbs. Fuck that, I'm already sick of them.
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>35573122
Yea but carbs are very cheap in comparison.
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>>35573150
If you're that poor you have other things to worry about

Sry senpai desu
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>>35573150
I actually want to enjoy what I eat as well though.

Would much rather eat a meal with some meat, carbs and veggies than a huge portion of carbs and veggies.
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>>35573158
I'm not poor, and I eat meat with every meal, just not ridiculous amounts.
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>>35573046
I'm 6'3 190lb and I don't track protein, or any macros. Probably eat under 100g most days
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>>35573046
>120g of protons a day
>small amount

I prescribe you some time off of /fit/ and getting back in to the real world.
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those inflated protein intake requirements you find all over the internet and mags is the supplement kikes trying to jew you out of shekels. dont fall for it goy
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>>35573291
Yep.
Thread replies: 11
Thread images: 3
Thread DB ID: 419877



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