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Routines for shitty gyms
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Thread replies: 11
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My gym doesn't have a bench or squat rack, just smith machines/circuit machines/barbells. What's my best bet for a routine until I can join a real gym?
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>>35572209
Just use dhmbbells for all exercises. Dumbbell presses/Squats/rows/etc
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>>35572209
Get a new gym, how can it not have a bench or wquat rack, this is heresy
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>>35572209

Squats, OHP, Deadlift, T-Bar Presses, Barbell Curls, Triceps extensions, Lateral Raises, Barbell Rows, Clean & Jerk, Snatches, Cable Rows, Cable Crossovers, Floor Presses... You can do pretty much everything.

>inb4 no squat rack
You don't need one.
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if you're not doing bench, squat, deadlift you're not getting stronger and seriously hindering your progress. find a new gym that isn't shit.
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>>35572369
pretty much OP
Just Clean and Press the weight, then lower it onto your traps. do DB bench if you must, deadlifts are obvious
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>>35572369

Thanks for the ideas
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>>35572535

Like anyone can clean and press the kind of weight needed to progress anywhere on squats.
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>>35573457

No, the clean and press is to progress on the press since he doesn't have a rack to put the bar on.
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>>35573472
>Just Clean and Press the weight, then lower it onto your traps
>then lower it onto your traps

What the fuck is the point of this then you retard
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>>35572535
there is a easier way, just have your high test gf sit on your shoulders and then Squat her. If you need to increase the weight she can always hold additional dumbells.
Thread replies: 11
Thread images: 2
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