Routines for shitty gyms

>>35572209
Just use dhmbbells for all exercises. Dumbbell presses/Squats/rows/etc

>>35572209
Get a new gym, how can it not have a bench or wquat rack, this is heresy

File: 1442244705753.jpg (75KB, 498x640px) Image search: [Google]

75KB, 498x640px

>>35572209

Squats, OHP, Deadlift, T-Bar Presses, Barbell Curls, Triceps extensions, Lateral Raises, Barbell Rows, Clean & Jerk, Snatches, Cable Rows, Cable Crossovers, Floor Presses... You can do pretty much everything.

>inb4 no squat rack
You don't need one.

if you're not doing bench, squat, deadlift you're not getting stronger and seriously hindering your progress. find a new gym that isn't shit.

>>35572369
pretty much OP
Just Clean and Press the weight, then lower it onto your traps. do DB bench if you must, deadlifts are obvious

>>35572369

Thanks for the ideas

>>35572535

Like anyone can clean and press the kind of weight needed to progress anywhere on squats.

>>35573457

No, the clean and press is to progress on the press since he doesn't have a rack to put the bar on.

>>35573472
>Just Clean and Press the weight, then lower it onto your traps
>then lower it onto your traps

What the fuck is the point of this then you retard

>>35572535
there is a easier way, just have your high test gf sit on your shoulders and then Squat her. If you need to increase the weight she can always hold additional dumbells.