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Can I obtain this look by summer eating ~1200 calories of essential nutrients and no cheat days/cheat meals/cheat snacks and workign out 6 times a week of a solid lifting program and HIIT and stationary cardio program?
I've been working out for a month and am seeing results, but really started working out seriously on an intense program for the past week and have literally beautified my diet to just:
skinless chicken
egg whites
oatmeal
water
natural 100% apple juice (1 glass a day)
beans
celery, broccoli, carrots, bananas, apples and other veggies and fruits
I went from 198lbs to 184 in two weeks and am seeing muscle development. My question is can I drop to 10% body fat (pic related) on this diet of around 1200 calories a day?
I also workout with my sports team for an hour-2 hours per day plus my own sport work of one hour a day. I'm probably burning 2000+ calories per day.
I don't know what exact body fat I'm at, but I would say I'm at like 20% maybe? that's the most honest opinion I can give. can i drop to 10% by summer?
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>>35571756
Yes. to 10% but you won't look like that
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>>35571775
what do i need to do to look like that? i forgot to mention i'm 6'2" and naturally big build
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>>35571775
>>35571784
in other words, will i look close to that? obviously his physique is one that took almost a year to obtain of countless hours of hard work, I know that.. but can I look close by summer?
>natty btw
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>>35571784
He was skinny fat when young.
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>>35571790
if you never lifted before no
if you lifted before and know what to do maybe
if you have your own personal trainer, workout 2 hours a day for 5 days, and run during your rest day while taking 300 dollars worth of supplements, then yes
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>>35571796
I was skinny fat, too.. big time.. im recovering now and it's going away with proper exercise techniques
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>>35571812
I'm in the mix of lifting before and knowing what to do and having my own personal trainer, working 2 hours a day for 5 days, and running on my off days..
i dont use supplements, but I do work 2+ hours a day very hard and knowledgeable workout routines ive learned over the years from knowledgeable coaches and trainers i was lucky enough to meet, and run a shit ton.. i do a lot of HIIT..
the only thing i dont have is a personal trainer and 300 dollars of supplements.. but t b h i dont think you really need supplements as long as you eat good food
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>>35571829
>the only thing i dont have is a personal trainer and 300 dollars of supplements.. but t b h i dont think you really need supplements as long as you eat good food
ayyylmao you take longer without supplements
gl looking like someone who lifts by summer
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>>35571964
recommendations?
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>>35571988
>>35571988
you had dank coaches and trainers that you were lucky enough to meet, you should ask them
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>>35571997
not OP, just wondering your recs
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>>35572030
sure xD
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>>35572045
c:
Funny that you give advice to someone though without actually giving the advice part.
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>>35571964
Please stop fucking talking
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You're not going to look like that from cardio and 1200 calories a day in the end you'll just look skelly
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