Can I obtain this look by summer eating ~1200 calories of essential nutrients and no cheat days/cheat meals/cheat snacks and workign out 6 times a week of a solid lifting program and HIIT and stationary cardio program?
I've been working out for a month and am seeing results, but really started working out seriously on an intense program for the past week and have literally beautified my diet to just:
natural 100% apple juice (1 glass a day)
celery, broccoli, carrots, bananas, apples and other veggies and fruits
I went from 198lbs to 184 in two weeks and am seeing muscle development. My question is can I drop to 10% body fat (pic related) on this diet of around 1200 calories a day?
I also workout with my sports team for an hour-2 hours per day plus my own sport work of one hour a day. I'm probably burning 2000+ calories per day.
I don't know what exact body fat I'm at, but I would say I'm at like 20% maybe? that's the most honest opinion I can give. can i drop to 10% by summer?
in other words, will i look close to that? obviously his physique is one that took almost a year to obtain of countless hours of hard work, I know that.. but can I look close by summer?
if you never lifted before no
if you lifted before and know what to do maybe
if you have your own personal trainer, workout 2 hours a day for 5 days, and run during your rest day while taking 300 dollars worth of supplements, then yes
I'm in the mix of lifting before and knowing what to do and having my own personal trainer, working 2 hours a day for 5 days, and running on my off days..
i dont use supplements, but I do work 2+ hours a day very hard and knowledgeable workout routines ive learned over the years from knowledgeable coaches and trainers i was lucky enough to meet, and run a shit ton.. i do a lot of HIIT..
the only thing i dont have is a personal trainer and 300 dollars of supplements.. but t b h i dont think you really need supplements as long as you eat good food
>the only thing i dont have is a personal trainer and 300 dollars of supplements.. but t b h i dont think you really need supplements as long as you eat good food
ayyylmao you take longer without supplements
gl looking like someone who lifts by summer
Funny that you give advice to someone though without actually giving the advice part.