Is anyone actually doing Rich Piana's workout?

sorry to tell ya but Rich is dead

>>35570262
He posted on Instagram today.

>>35570204
His workout plan is shit 2bh but he has so much roids running through his veins he could just fuck around at the gym and gain weight

>>35570204
Jesus christ, you can really see why he wear high top shoes

>>35570204

Yeah he missed today and I thought he was dead until this chap

>>35570405

Let me know he's still alive.

Hopefully he's not in hospital from all the roids he's doing and how he's training.

Doing his training plan to as well to see what happens even if it's to prove I wont put on mass.

>>35570556
The training part is all well & fine, but the other part of with food/supplement/steroids in take is a huge factor. Dude spends more on drive thru food orders in less than a week than I do in an entire month on groceries.

>>35570204
It's not really a lifting program.
It's more of a pharma cycle that advertises his supplement brand and tells you to overeat.
It's more entertainment than training.

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>>35570204
sara is so beautiful man

>tfw no jacked Icelandic gf

>>35570615
Maybe someone from /fraud/ is doing it.

>>35570204
>feeder workouts
You're joking, right?

My "supplements" come this week so yeah i will be following him

>>35571758
leave humanity behind

>>35571758
you are exactly the kind of person that should not be taking peds

>>35571610
they're called theater workouts, he made a video about them a while back

>>35572651
No, they're called feeder workouts.

>>35570506
this 2bh

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>>35572426
Remember WHATEVER IT TAKES you gotta eat big to get big because WHATEVER IT TAKES is the only thing between you and leaving humanity behind. If you can do it natural that's GREAT that's AWESOME, but if you gotta do WHATEVER IT TAKES and your dick hangs LOWER THAN YOUR BALLS then remember WHATEVER IT TAKES

y'know what's crazy? the more I see of fiscally endowed piano the more i like this memeboat. I'm 100% along for the ride and hope he doesn't die in the process of leaving humanity behind. Seems like a real possibility since his reaction to it is an eyeroll and a 'whatever' instead of a "LISTEN PEOPLE I KNOW WHAT IM DOING I'M NOT GOING TO DIE FROM THIS CYCLE" how he reacts to everything else. It's like he's actually living on the edge.

Maybe it's all just a reality TV act staring affluenzic keyboard? if so thats fine I'll watch it all choo choo

RIP in peace poor keyboard

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Sorry, I'm not qualified.

> Only own 1 car
> All tires are fully inflated
> House less than 5000 sqft
> Can't drive with my knee
> Park in the allotted space
> Always turn up to in-and-out well before closing time
> No stronk icelandic waifu
> breathe normally
> Don't say "fuck" every second word
> Do not make ridiculous facial expressions in every rep
> Don't use an office water cooler jug as my water bottle

Humanity are the ones leaving me behind

>>35570204
>TFW can't out angle your gf

>>35573010

>can't drive with my knee

You should just kill yourself if you can't do this tbqhphamm

>>35570204
Some dudes from /r/bodybuilding are doing his program
The dyels here only know how to shitpost and say memes

>>35570204
>doing some roid monkey manlet's routine

pfffffffftahahahahahahahahaaha

>>35573010
Do your balls hang lower than your dick?

>>35570506
why?

>>35573116
>>
tiny ankles

>>35570204
I had two 4x4s from in n out burger last night just to see if I could handle one of his meals, which put me to bed at like 9:00 pm. Today it's a little after four in the morning and I've already had my oatmeal so I'll be able to beat the Monday crowd to the gym. Thanks based Piana.

Honestly, I started going to the gym 5 times a week because of him. Whatever it fucking takes

>b-but if u exercise more than 45minutes a day 3 days a week u'll overtrain

Reminder there are people on this board that literally believe this.

Reminder that athletes spend hours in the gym every day along side their other workouts to be the best muthafucka out there

WHATEVER IT FUCKING TAKES CUMON

>>35573987
>not from the land of the free
what are the protein variants of those burgers? i think i remember seeing lettuce instead of buns but I'm not sure desu

>>35574020
Exactly, they just wrap the patties in lettuce rather than buns.

>>35574010
Athletes use roids though

But yeah some people literally believe more than 45min x 3 is bad

Close your eyes.
Listen to this.
Imagine...
https://youtu.be/Y8llPX0_O7k?t=48

>>35574159
>uah
>uah
>uah

>bro split
>forearm & calves day
>5 sets of 30+ reps (at times)
>cardio (unseen thus far)
>eating big
>roiding big
I don't think... anyone should do this routine

>>35573010
fucking underrated post oh god my sides kinfolk

>>35570204
i'm not following the full program but today i'm going to do his back workout(did calves and forearms the other day). also at the end of bulk i'm going to try 8h arms because why not.

This whole thing is a test. Rich is looking for the guy that's doing twice his workout to assume the empire. Hint is "always gotta do more"

>>35573010
10/10 !!!!

Need to make a "Why I can't be Rich Piana" thread

>>35572817
no they are called theater workouts because you are focusing on the most important muscles on the stage like arms and delts.

>>35574238
to be fair forearms and calves day is basically a rest day in disguise

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>>35572817
>>35574573
>feeder/theater sets?
Wrong they are called "greeter" sets. Works the muscles that you use when you greet an Anon and tip your fedora.

>>35571610
They make sense though. You pump desired muscles with blood which carries nutreins and stretch fascia just before you go to sleep. What's illogical about that?

>>35574010
As long as you don't train the same muscle groups day after day you can train 6 or even 7 days a week.

>>35574939
>Feeder sets

In theory it makes sense for someone who is using gear and planning to put on 30 lbs quick. I don't understand the 2 months of shoulders then 2 months of arms. Why wouldn't he just rotate every other day?

>>35574588
>wanting to squat the day after calf day
>wanting to pull anything the day after forearm day

I assume that after 45+ minutes of forearm or calf isolation, you're sore as fuck

https://www.youtube.com/watch?v=72-bAOYzS_8

>>35570204

jesus she is so thickkkk

i wonder if he is actuall able to please that poocy

>>35570204
>she is bigger than anyone in this thread

>>35570204
who's the druid?

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>current year
>still clinging to the feeble idea of humanity
explain yourselves

>>35570204
IT'S HERE MUTANTS skipped to 8? but IT'S HERE CMON

https://www.youtube.com/watch?v=72-bAOYzS_8

>>35575122
what? where is 6 and 7 ??

>>35575143
they left humanity behind, only mutants can see them

>>35575122
Did he say "stooper setting"?

That egg white shit he drinks cost $1.28 per egg white plus shipping. Who the fuck would waste that much money? I pay $0.08 an egg where I live.

>>35574238
Yeah, it's pretty terrible. Although, like another anon said, I think forearms and calves day is basically a rest day.

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>>35572477

>>35573010
>> Don't use an office water cooler jug as my water bottle
you just gave me an idea for a halloween costume

I love watching Richie roids! I would never ever trash my organs like this cat, but I love to watch him get hugest.

unless you know his roid usage and copy it, you ain't gonna see great results by copying his workouts.

waste of god damn time.

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>>35576719
>implying my shoulders arent getting huge from daily feeder workouts

literally kill yourself for ever doubting Rich

>>35570204
All I know is ever since I started doing this program I've noticed strange things.
Whenever my boss gives me a project I blurt out "C'MON"
My son asked why I put liquid egg whites in his lunch I said "Because why the fuck not"
My wife asked me to talk dirty to her & all I could muster was "whoah China"

>>35577075
Best case fucking scenario.

>>35570705
Is she Icelandic? She sounds slavshit to me.

>>35577640
yes she's Icelandic
also
>not wanting a slav qt gf
kill yourself my man

>>35577965
>wanting a golddigger with a potato nose that keeps getting bigger and bigger and has alcoholic genes
It think it is YOU who must commit suicide, my senpai.

>>35577640
Icelanders sound like Finns when they speak English. Has something to do with the archaicness of the language.

Gonna have to agree with this guy
>>35578029

>>35577144
I kekd

>>35574010
I'm an oly lifter (not roiding yet) and I train 5 days a week 6 hours a day. I can recover pretty well just by eating big. After I gain a few kilos I cut for a month when I hit the gim 3 times. I think I'm doing it right

>>35577144
multiple kek detected
Inizialising muh sides protocol

Never hard of this guy before but after wTching a few vids I can confirm he is deffo some type of demon.. Scary fucker indeed

Lol reminds me of what me and my mate did a few years ago.

We followed Dorian Yates Blood and Guts workout to the T. Basically saw no change for like 4 months afterwards and then realised you also need to be hitting the roids for it to work. Dat folly of youth

>>35579362
>We followed Dorian Yates Blood and Guts workout to the T. Basically saw no change for like 4 months
then you are women.

i started roughly following blood and guts and eating 250g of protein a day and went from 170lbs=195lbs in a year. natty. also lowered bodyfat and abs came out

>>35579462
Lol no you didn't

>>35579487
yes, yes i did..
mightve been more like 16 months.. im at about 210 now.. 5'10"

>>35570705

Shed be gorgeous if her tits werent so blatantly fake, major turn off for me tbqph

Is sara natty? Id think judging by her voice she may take test

>>35579507
Pictures and I will believe. But honestly blood and guts was retarded.. I remembers etching like 2 sets of 6 to 8 reps on most excel isles.. Where is my dbol at?

>>35574238

Youre never gonna make it if you cant pay attn

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>>35579542
>Is sara natty?

>>35574159
Look at the guy doing tricep pushdowns in the corner

>>35579907
It's kinda fun doing them like that because you can lift tons of weight that way. Not the best for gains though.

I usually have 1 or 2 workouts a month where I just fuck around and have fun instead of actually trying to progress.

>>35570204
synthol X failure?