You know what to do

here we goooooo

>>35569689
Rell

Give me 99

>>35569689
Is it last 3 or 4 digits?

rollin' c'mon!!!

rrrrrrrr

>>35569689
rolo

>>35569797

close.

roll

When I keep my head forward instead of facing the floor, I feel more of a burn. Is this tightening the muscles? My college kind professor also taught us that.

>>35569689
roll

rolling down the river

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737KB, 1080x1920px

Roll

Board is moving too slow for this. Roll.

>>35569689
too easy

>>35569689
l./

agfg

rolling desu

>45 degree hands
>not doing the diamonds
Pussy

Tomorrow is chest day. Roll nigga

>>35569689
Fuck you, i'll do as many or as few as i want, i'm going to go do a set of 25 now, you bunch of niggers!

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>>35570666
>666

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roolin'!

>>35569689
May the lord of gains guide my way.

>>35569689
Rolling

>>35569689
eh why not...

Diamond edition

Let's go.

>>35569689
Rollllllllll

WAS GOING TO GO TO BED, BUT SAW THIS HERE THREAD.

ROLL

>>35569689

Shit, I saw this thread. Rolling...

no 00 get

>>35569689

roll

Why is this always on my chest day

>>35571898
Well fuck me

k

too fat for this shit...rolling anyway

>>35571898
I roll in those threads only on my chest days to kill my pecs

relling

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okokok

RAHLIN

>>35569689
Rolling for 99

Rawling

pre-bed work, roll

>>35570363
I have a sternum inflamation.

LETS
DO
THIS

Just ate McDonald's am I going to live?

rolling but need to piss first

Rawl

>>35569689
50 get

>>35574106
Reroll

Roll me up

>>35574117
Rereroll

Lord of gains, guide my roll

low number get

>>35569689
I'm fat and shit

>>35569689
rell

ez

Rull

99 get

did i get banned?

>>35569689
bring it

Roll before bed for depression.

>>35569689
Rollllll

Fuck this

>>35569689
Rolling for being a fat fuck that hasn't been to gym for eternities.

Rollo

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I HAVE COME TO SLAY THE BEAST

Lemme roll

pussycunt

>>35576100
w e w l a d

let's do thiss

WHOAAAA

Keep rollin'

Whew I almost missed the thread

sweet

>tfw dyel
>tfw doing this
>tfw notice left side isn't getting the same pump as right side is
>realize it's because when I was a teen I had broken my left arm, or chipped it slightly (could move it) but didn't see a doctor
>bone grew together in a weird way
>all the strain gets on my bones instead of my muscles
FUGGGGGGG
Never ever gonna make it

Sure thing

rulljængs

broll

99 get

Time to get fuccin huge!

Do you guys do this all at once or within a time period?
>roll

meh

>>35569689
Infinity ghet

Gimme dat 99

whew

>>35579899
well fuck me let's do this

3 digit ROLLEN

>>35569689
JUST

fuck my shit up

>>35569689
lets do it

cool

First time on this board, lets do this

>>35569689
roll

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>>35569689
rawlin

01 get

Rolling for push ups and pull ups

mercy

Gimme something hard senpaitachi

>>35583199
lol

>>35583429
rerolling

rollinen

Potato

ccccychsssRIKKK+IRROOLLLROLL

00 get

On my rest day nah go fuk yurself

I've been doing pushups wrong my whole life. Just did them with my hands out to the side a bit like OP's pic and it is much easier. I've been doing them with my hands shoulder width apart and could do fuckall.

rolll

I AM ROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOLING

let's do this

99 Get.

00 get

>>35569689
Hewego

Ok

>>35586338
Another set?

fuck it lets roll

also gonna do a plank with the third to last digit in minutes

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rollan

>>35569689
UP

>>35586452
could only do 35 initially.
then stopped to write this.
about to complete. 17 more.
did 17 more. holy fuck i am a weakling. shiiiiit.

>>35569689
rollan,
i must get fit

>>35569689
>45 degrees from body
Wrong
https://www.youtube.com/watch?v=Op9sQnnIDJg

>>35569689
Rollwhip

>>35569689
roll

No excuses doing my number

>>35569689
rollolol

i'm tired today ;(

>>35569689
roll

roll hoping it's not over 20

>>35569689
wait dont lock out your elbows ? ..why

rolling

>>35569689
rolll

rollin'

>>35569689
I FUCKING KNEW IT! People kept fucking telling me that during a push ups, you have to keep your hands directly underneath your shoulders! What fucking horseshit.

seth rollins

>>35589769

That is a legit way of doing them, just works the tris and shoulders more then the chest.

'ol

>>35569689
rollan

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>>35569689
I don't come to /fit often, but I can give this a try.

>>35569689
letsa go

>>35569689
keking

>>35591229
Keking again. 29 was ez

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Hihi

>>35576100
Nigga you had better reroll. Rollan for diamonds.

ayyyyy

rolling all the f uckin time mate

Rollin'

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Roll

Dr roll

>>35569689
rollin

Rollin'

>>35569689
At the gym. Bring it.

rolling senpai

>>35569689
roller

>>35583199
im jealous

>>35569689
Ohhh yes. 99 get.

>>35569689
Rolling although I already did chest.

>>35589769
This is the correct way https://youtu.be/4dF1DOWzf20

rawl

>>35580881
Based. If dubs, doing the triple as well

zez

>>35569689
rollan

rolando

Just fuck me up senpai

>>35569689
rollin and mirin'

>>35593304
WOW THIS IS HARDER NOW! cool. thanks anon

>>35569689
roll

>>35569689
Rollin

>>35569689
Yup.

Rolling!

Henry Rawlin!

re

done

Going for gold

>>35569689
raul

>>35569689
Why not

>>35595046
Lets do one more for the night

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rollin

>>35595300
300, nice

>>35569689
Roll

>>35595310
oh shit that is how it works huh

>>35569689
day c me rollin

>>35595893
FUCK^

roll my nuts up

ROCK

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Roll

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Rooooollllin

>>35569689
My fat guts touch the floor well before my chest or chin.

> wut do?

>>35596499
kek

>>35596499
suck in belly more

>>35569689
do i have to smile like him whilst up and regret it whilst down?

>>35569689
Please no more than 40

Give me a challenge

rorr

less than 50 get

asd

rolling. low pls

Rest day - best day when this thread is up

>>35569689
rawl

Rollins for dubs

< 50

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>>35569689
roll

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631KB, 440x247px

lets fucking do it

>>35598203
i need mroe than 3..

>>35598214
come on man, i need more than 17

>>35598214
>>35598218
W E W
E
W

>>35569689
ROLL

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>>35569689
Rolling stone

i have a face on my head

>>35598578
my time is now,

96? fuck me sideways

rolll

>>35569689
r0ll

>>35598675
c-can I do 3x25?

>>35585308

If you do this and keep your arms by your side throughout the whole motion it becomes a good tricep exercise. I like to finish my push day with them 3xfailure

>>35569689
jiojfiojdfs

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Alrighty then.

>>35569689
roll

just remember to roll

>>35601396
oh jesus

>>35569689
woops haha! busted! saw this thread browsing the catalog so here i go!
>*shake**shake* *shake* *rooooll*

row ling

>>35569689
Rellwhip

>>35569689
Alright. Chest day was yesterday but fuck it

>>35603683
Shiiiiiiiiitttt

>>35569689
rollingd

Rollin down the street

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>>35569689
rawlin'

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>>35569689
Give me your best.

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>>35569689
rollin

Rollin patrollin

>hitting chest in an hour
ain;t no way i'm gonna risk 99 push ups, i have PRs to break

>>35569689
roll to wake me up inside

>>35569689
relling

Rawl

>>35569689
keep rolling mofo!

>>35569689
Rolling rolling rolling raw hide

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Roland

>>35569689
PLS no more than 20

>>35606698
You know I love these threads but I can't help but die a little inside every time I roll high

Girl here. Can I do wall push ups? They're a perfectly acceptable form of push up anyway.

>>35569689

Rollin, if anything over 02, i am not doing them.

>>35569689
Roll

74

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>>35606774
1/10

if you want a good push ups workout, do 20 push ups per minute and rest for the remaining time.
Do this x25/30 nonstop and your chest will be RIP.

well shit, guess i gotta roll

>>35569689
what do i do

Here we go!

rell

>>35569689
kill me

rolan

roldnaeffgn

Nothing like a little pre bedtime pushup sesh.

>>35569689
Rolopolo

>>35606725
RIP

gimme

Rawlins

>>35569689
rollly /pol/ly

rolling rolling outta control

>>35569689
k

>>35569689
>>35569689
>>35569689

Wide Push ups? 99 Get.

>>35609519
Rerollin'

>>35609528
Last try for 99.

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>>35569689
I know this is off topic but it's been bugging me and I need an answer asap.

I've lost 50 pounds in the last year and when I look in the mirror I still really notice my wide hips. I'm beginning to wonder if this is Klinefelters or someshit. Do I have a chance?

>>35569689
rollan

dfspipuibgfpasbdf