[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Chest and Traps Newbie
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 16
Thread images: 2
File: arnie.jpg (7 KB, 200x252) Image search: [iqdb] [SauceNao] [Google]
arnie.jpg
7 KB, 200x252
I want to work on chest and traps for the first time what exercises should I do?
Have gym membership
>>
>>35569216
Squats for traps and barbell rows for chest, also you should add some facepulls
>>
>>35569216
do pullups desu
>>
>>35569216
lateral raises should do the trick
>>
>>35569216
some lat pulldowns should really give you the best of both worlds. Good luck dude!
>>
>>35569216
how about you read the fucking sticky. It's literally the first thing you see when you get in here.
>>
>>35569216
Have you tried lifting weights?
>>
>>35569216
sticky faggot
>>
>>35569514
kay
>>35569586
>>35569572
>>35569622
Fuck off
>>
File: alejate satanas.jpg (8 KB, 261x208) Image search: [iqdb] [SauceNao] [Google]
alejate satanas.jpg
8 KB, 261x208
>>35569696
>never gonna make it.
>>
>>35569216
Sticky
>>
>>35569514
>>35569696

Idk whether to kek or cry
>>
>>35569275

This
>>
>>35569216
how about you not fuck up your posture and focus more on back instead?
>>
Chest: Bench, dumbell bench, push ups
Traps: shrugs, power cleans, rows
>>
>>35571281
Don't troll him, we all had to start at some point.
Thread replies: 16
Thread images: 2
Thread DB ID: 419627



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.