Hello /fit/ I want to gain some muscle for the summer, i need

good lord almighty did you not read the sticky

>>35569223
I'm not looking for "How to gain weight" "How to Lose weight" I'm asking if i need to gain weight to build muscle

S T I C K Y
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C
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>>35569236
>I'm asking if i need to gain weight to build muscle

Absolutely 100% yes.

>>35569236
that's in the sticky you absolute turbo autist

>>35569191
Eat big, lift big. Really not that hard to figure out
Starting Strength freshman

you're 5 months too late...

>>35569191
eat big, lift big and sleep well.

CO mon anon!

>>35569191
dont do cardio. it kills gains.

>>35569191

>just some nice looking arms

never, ever going to make it

>>35569191
It's the new year, so new fags come in without reading the stick thoroughly

File: 1431304383409.png (28KB, 727x455px) Image search: [Google]

28KB, 727x455px

>>35569191
Don't listen for shit you've been told. All you need for big arms if you want to stay skinny is:
1. Eat at TDEE with 80-120gr of protein daily
2. Do biceps and triceps isolation exercises on a day A, and some shoulders exercises on a day B. Then repeat ABxABx till summer
Although I strongly advice to add chest exercises as a day C to avoid weird imbalance, but it's up to you.
You don't need real gym with barbell and shit like that. Dumbbells and cable machine will do

Go back to the zoo you fucking chimp

>>35569309
>this
I would bet money on it

>>35569609
Its on, i will not fail.