[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
/fit/ recipes
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 11
Thread images: 2
File: brojob.png (8 KB, 624x278) Image search: [iqdb] [SauceNao] [Google]
brojob.png
8 KB, 624x278
I've seen a few recipe threads on here but never thought to save any of them

Do you guys have any low calorie, high protein snack recipes? Preferably something I can make in bulk and store in the freezer or something along those lines
>>
fuck a recipe. Read the sticky & look at the list of foods. Create meals out of these, like chicken+rice+brocolli

What do you need a "recipe" for? Are you wanting to bake or some shit? faggot.
>>
>>35568330
actually I wouldn't mind finding something to bake, it's pretty fun
also
>calling someone a faggot on fit
>>
>>35568330
Cooking is pretty chill you stupid faggot
>>
>>35568330
>he probably doesn't season his food
>>
File: Food.png (643 KB, 609x1363) Image search: [iqdb] [SauceNao] [Google]
Food.png
643 KB, 609x1363
I've made this before, they're decent. Except I use half a cup of flour, 3 eggs and 2 cans of tuna
>>
>>35568330
anybody who has been lifting for more than 2 weeks can't see chicken+rice+broccoli anymore.
Just get creative OP, baking with protein powder works really well, just made muffins the other day. I just switch chocolate/cocoa for chocolate protein powder and sugar for stevia for example. You get some decent nutritional value, just calc it beforehand to keep track.

I also recently started making a chili on sundays to eat with my scrambled eggs for breakfast,
I just combine 600g ground beef, an onion, can of beans, can of diced tomate and can of sieved tomatos and let it simmer for some time. Add chili, salt, pepper and hot sauce to taste.
In the mornings i just quickly make scrambled eggs and mix those with the premade chili.
It's fucking delicious
>>
>>35569303
These are great, I've made them a few times. I like to spice them up with some cayenne pepper and paprika
>>
>>35569506
I add tony cachere's, lemon pepper and some chicken seasoning
>>
>>35568186
Bump

Fill this thread up while I sleep brehs
>>
>>35568186
>still cooking

Eat it raw, paleo style
Thread replies: 11
Thread images: 2
Thread DB ID: 409017



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.