What's the point in going to the gym 6 times a week doing

>>35567011
The point is that you wont end up dyel

Less chance the qt I sperg over notices me, obv

>>35567011
Who is going to have more progress? The guy who goes 3x a week for an hour or the guy who goes over an hour 5x a week. It's all about the total volume.

>>35567011
A lot of people have a disgusting amount of free time and rather waste it on point workouts than actually muscle recovery

>>35567011
>Autistic Fitizens pretending to be dyels asking stupid shit to make other autistic fitizens rage

Lmao this is really r/fitness's competition?

>>35567113
It's all about how often you hit a muscle group, and full body exercises let you hit a muscle group just as often without having to spend so much more time going to the gym

>>35567113
Not true at all you DYEL fuck. It's about intensity as well.

Full body exercices + isolations =aesthetics

and no way you can do that only 3 days a week

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Monday - Full Body

Tuesday - Rest

Wednesday - Full Body

Thursday - Rest

Friday - Fast

Saturday - Rest

Sunday - Full Body

>>35567113
Idiot

>>35567191
>>35567051
Exibit A

>>35567191
Time stamp

>>35567191
You do 5x5 by Jason Blaha?

>>35567314

Leg press 3 Sets x 8-12

Machine shoulder press 3 sets x 8-12

DB bench press 3 sets x 8-12

Curls 3 sets x 8 -12

Pullups 3 sets x failure

Dips 3 sets x failure

45 minutes?

>>35567191
You do full body workouts two days in a row?

>>35567414
this tbph

>>35567150
>>35567149
>>35567203
Once you get to really heavy weights, a volume day of squats takes around an hour. Try doing some upper body stuff after that.. For more advanced lifters in my experience, an upper/lower split allows for higher intensity and volume for all muscle groups.

>>35567191
thank you hungry

this is an example of why not to fall for the 3 day a week meme, kid has no forearms and is likely under 150 pounds

>>35567131
Such is life

Now read the sticky faggot

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>>35567471

That's the look i'm after anyway , i don't look like a tryhard and women love this look

>>35567569
what's the point of working out if you look dyel in clothes?

Hos about ICF 5x5 3x a week, conditioning/wrist/grip/forearms/ABS/core/rotation excersises (coming off an injuries) 3x a week and then Sunday rest.

I want my Numbers higher only 70kg squat for reps, 60kg bench etc. So i do tdee +500 (adjusting every week obv according to progress on the scale).

Then switch to more hypo program in 12 weeks like ppl and cut for summer when it's April or something.

What do u think? 1.80 / 77,7kg faggot asking for advice or critique

>>35567011
Because you Can't really correct muscular and postural imbalances doing only compound excercise.

I'v always maintained on this board that isolations only have 3 main uses:
>Rehabilitation
>Correction of muscular imbalances and postural issues
>For sports specific movements

So there you go anon, Isolations aren't the devil; they do have their uses.

>>35567592

I have 8 inch cock , no need to compensate

>>35567592
He won't look dyel in properly fitting or tailored clothes, lrn2dress anon.

I bet you look like 15lbs of shit stuffed into a 10lb sack yourself.

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>>35567661
>>35567592

>>35567051
>>35567051
>>35567051
Please someone tell me what dyel is.
POR FAVOR

I've only been lifting for about four months now I started out with starting strength but when a friend found out I was lifting after a couple months he got me on a bro split.

I feel like I made a lot more progress on SS than the split. In fact I'm pretty much stalled on most of the weights I was at when I switched to the split from SS with very minimal increases, on top of the fact I'm going five times a week instead of three. And I'm still in DYEL territory which makes the stalling even tougher to handle (benching stalled at 85 pounds for a month now).

Still, my friend invested a lot of time teaching me his routine and all I do is work and lift so I stick with it anyways. I think starting strength helped me more though.

>>35567717
Looking joocy enough anon, but why all the hate?

By the way, you have one of those faces that just looks so punchable; not sure why.

#Teambantz

>>35567717
kokie stats?

>>35567757

>benching stalled at 85 pounds for a month
>been at gym four months

How do you only get up to 85 pounds in 4 months how much do you weigh wtf

>>35567739
Do you even lift newfag

>>35567801

Priminsiu jog mano forma liftinimo nelabai gera manau , tas turbut prideda prie stats.

O siaip tai leg press eina daug- bet ta visi beveik daug stumia nemanau kad impressive bus bet apie 180kg ?

Bench press max buvo 120 kg apie 5 reps gal?

Bicep curls su stanga tai apie 50-55 kg.

Nedarau nei squats nei deads , tingiu ir nerizikuosiu nugara susivaryt tai tiek

>>35567011
MUH RECOVERY. People don't realize that after about 48 hours, you're done growing so it's pointless to annihilate a muscle group once a week unless you're on a shit load of drugs which increases protein synthesis for more than 48 hours.

>>35567824
Thanks.
And i'm a newfag.
(at least on fit)
dyel are what type of guys?
Those guys that just goes to gym but doesnt really put effort into it?

>>35567836
MUH SOURCES

>>35567850
DYEL is someone who doesn't look like he lifts regardless of whether he goes to the gym or not.

>>35567833
Aa aišku, visai neblogai atrodai antroje nuotraukoje.

O kokią darai programą?
Man nuo deadliftu nugarą pastoviai skaudedavo tai irgi nebedarau.

>>35567899
MUH STICKY

>>35567931

Dekui!

Programa tai

Leg Press

Shoulder Press

Hanteliu bench press

Biceps curls

Pull-ups

Viska po tris setus po tris minutes tarp setu ir gaunas apie valanda saleje. Tris kart per savaite gaunas , nepersistengiu ir nematau reikalo :D

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>>35567938
>/fit/ sticky
>Reliable, peer reviewed and tested information.

Pick one m8

>>35567757
bench 40kg, 20 kg is the bar, fuck you been doing.

>>35567970
Nu programa tai savotiška :D

Kiek laiko sportuoji? Neesi daręs SS?

>>35568040

:D apie 3 menesius . Ne SS nebandziau , nors internete kai pradejau skaitinetis tai tik ta visi rekomendavo , bet as viska megstu kaip ir sakai savaip tai savotiskai ir gaunas :D

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I train fullbody 3x a week

>>35568061
Bet jau turėjai panašią masę ar priaugai daug?

>>35568089

Fork-put downs are lacking , add that and you will have a body women will like

>>35567011
Going to the gym is the only thing I have to do with myself until school starts again, otherwise I'd just be sitting in my room 24/7 doing nofap and eating peanuts all day

>>35568116
Most people already say I look good

>>35568103

Ne , skeletas buvau :D tiesiog daug valgau ir noob gains greit uzsidejo , sako kad pirmais metais visas augimas yra greitesnis nei antru ar treciu metu ir taip toliau .

>>35568133
Nu aišku

>>35568089
R U preggo

>>35567149
>It's all about how often you hit a muscle group

Its about how much strain you put on a muscle fibre that determines the anabolic response of said fibre. If you do 4x10 biceps curls two times a week your likely putting the fibres in your biceps through more strain than if you're doing 4x10 whatever-compound-that-involves-your-bicep two times a week.

Doing just compound is great in it's own way, but people need to stop making claims that it adds more muscle growth or equal that of isolation exercises. It doesn't.

>>35567850
https://www.youtube.com/watch?v=OloLS5kTrVs

>>35568200
I'm not scared to put on a bit of bodyfat while bulking

>>35568229

it's not a bit of bodyfat , you are FAT

>>35568213
>Stress on the muscle is the only factor in performance.

Doing isolations only is ok if you want to get big but not increase your performance as an athlete, if you want to get strong and be a better athlete; both slower and explosive compounds with isolations for support when needed (based on constant assessment)

Doing a routine of mostly or all compounds is not seen outside the world of bodybuilding m8

>>35567011
Why not just train everyday?

>>35568089
Routine? How long ya been lifting? Mirin'.

>>35568089
full body? why are you chubby?

I'm gonna start doing PPLxFxx

Just need to figure out why my knees hurt so bad. I'm not even squatting 2pl8.

>>35567113
Lol. Example: Comparing a guy that works out 10 hours a week and 20 hours a week isn't as trivial as you think. Theres a diminishing return somewhere for nattys.

>>35568630
Like I said I'm bulking hard not scared of getting a bit chubby gonna cut when done anyways

>>35568728
hip drahve

>>35567113
Please don't listen to this.

Just stop asking forums for advice all together.

>>35567113
hey look a NYR giving advice