I was doing my workout in my bedroom, I have a shitty apartment and I'm pretty DYEL so just doing a dumbell routine with my 45's. Friends walks past as I finish my first set and put them down. "Wait, what? You only did like eight, why did you only do a few I thought you did like fifty or a hundred." So I had to explain sets and reps to them.
Oh, and one thing that I hear from literally everyone, "Maybe you could do more reps with a lighter weight, no need to lift heavy ones!" to the point that I'm starting to get triggered every time I hear it.
>>35567662 High-Intensity Interval Training, senpai. Google it.
Also, as long as you're doing workouts that actually exist and not just random shit that doesn't target any muscles and really makes you stand out like a complete donkey you'll be fine (don't be like link related)
>>35565987 people who actually learned how the muscles and fat work and nutrition from a science course like medicine and biology(nutrition degrees do not apply) with tests and exams usually know more and understand it better than the pretentious gymrats like vg and jason blaha(or any other fitness guy)
They know that gyms are really just extortion rackets conning you out of money because they know that despite you going to the gym 5-6 days a week, you're not going enough to justify the £25 a month membership
They know that the only true way to gain muscle is to just eat healthy
They know what every lady wants and what every lady doesn't want
They know (from personal experience no less) that lifting weights doesn't actually work unless you do it as hardcore as they did years ago
They know that the only REAL gym gear costs hundreds of pounds and has a well known logo across it, those cheap shirts are for scrubs. BUY GYM SHARK BUY GYM SHARK
They know that they don't need supplements because their body has a rare disorder where it produces 50 times the normal amount of muscle
They know that they're not 'chubby' just going 'bear mode'
>cousins over weight sloppy fiancé sees me >he's dresses like a gap/h&m mannequin but overweight and sloppy >walks over >"hey anon, you done with your workout Arnold" >mfw he called me Arnold >me "yea man, chest day today" >him "whaaaat?, chest day on Saturday?" >mfw he never hit the gym besides hiking once every other month like a faggot >mfw he gets his knowledge of gym/workouts through Instagram posts and Instagram memes like a true faggot
A skelly friend of mine said he went to the gym for the first time in almost 7 months. He told me he benched 50kg, but last time I saw him bench it was 30kg. Ever since he stopped working out he hasn't been eating properly either, so he became even more of a skeleton.
He's really thin too, does he really not think that there's a bodily difference between 30kg bench and 50kg bench?
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