cutting snacks nigga

>>35565130
pepper slices, baby carrots, broccoli, reduced fat string cheese, etc

>>35565130
Try those little single serving packs of butter. Whenever I go to restaurants I pocket a handful and snack on them through the week.

>>35565241
that's fucking disgusting

Black coffee, tea with no sugat. For me the act of slowly sipping a hot drink distracts me from snacking.

And chewing gum. Use a whole pack if you must.

>>35565130
More protein pro


Not even playing. If I'm hungry for a snack I go buy shitty sandwich meat (dunno what it's like in amerifatland but in the UK it's 100kcal and 20g protein per pack), i buy two packs of that shit and have it with two slices of wholemeal bread.

400kcal and 50g protein. I've found if I need to snack I never feel full or satisfied unless it's protein; I can snack and snack on crisps but if I eat high protein I'm full.

>>35565130
I've been wondering.
Is there a video from this meme in OP?

>>35565241
>niggering condiments from restaurants

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>>35565482

2nd'd, at least for me. Caffeine itself curbs cravings for me as well.

I also munch on:

- salad (greens are 20kcal, 7.5mL olive oil adds 60kcal)
- pickles basically negligible unless you eat a fuck ton. Jar literraly says 0kcal.
- egg white omelette with a fuck ton of vegetables. Put a lot of spices in it. Spices taste awesome, are healthy and have negligible calories.

>>35565615
85g greens, that is.

>>35565555
Type in chubby bunny challenge on YouTube

>>35565555
https://www.youtube.com/watch?v=IKXZe-Rdexc

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>>35565130

>>35565130

I'm a girl, btw.

>>35565130
>Fat free greek yoghurt (90calories avg, 15 grams proton)
>Skim milk mozzarella string cheese
>Deli turkey or chicken
>Celery or carrots
>Kale/Spinach salad, add shit like carrots, maybe some nuts if you can afford good fats.
>Glass of nonfat milk is filling
>Green Tea, cold, I always keep a pitcher in my fridge
>Rice cakes if you can afford carbs
>Peanut Butter is good IF and ONLY IF you have room for the occasional fats and somewhat high calorie count, it's satisfying as fuck on the above celery/rice cake mentions.

Hope this helps.

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>>35565754
>bro-science : the jpg

Popcorn mofo just use and air popper or 0 cal cooking spray a big ads bowl is like 200-250 calories plus dat fiber

>>35565790
nobody cares

>>35565130
Low fat is a meme. See keto for best results.

>>35565130
Low fat cottage cheese is my savior. Half a cup is about 80 calories with 12g protein.
Sometimes I'll sprinkle a little bit of garlic powder and pepper in and if I'm really hungry, I'll dip sliced carrot into it.

Other times I go for green beans. Once in a while I might add something to the beans to spruce them up a bit like a tbsp of this spicy garlic A1 sauce. The heat helps make the hunger go away, too.

>>35565790
gender is a social construct shitlord

>>35565130

I know this isn't exactly what you asked, but apart from snacks, do something! If you're at work, focus on work. If you're lazing about at home and you have a craving, do crunches or go for a run. Can't have too many crunches right?

This helps with any craving-- food, fapping, smoking, pr0n, ...

I like to have greek yogurt and almonds, pretty good for snacking and you don't feel like you just fucked up your whole week of cutting.

>>35565754
aren't cravings a meme in the first place? I've literally never had a craving for a specific kind of food

>>35568830
I've definitely experiences some of the ones on the list-- alcohol, coffee (addicted, lol), cold drink, and salty foods.

>>35565130
gelatine + (herbal tea + stevia, etc) or + diet soda if you're lazy

>>35565184
This.

Baby carrots are awesome. You put lemon, salt and pepper.

Powder milk. 30 grams is 140 kcal, but its a lot. I eat it slowly, tastes great an keeps hunger away.

>>35569830
good!

coffee and diet soda

Dill Pickles something about the sour taste really craves my hunger got 0cal

Well I've been back on keto for a while and when I really want something sweet I go for yogurt or cottage cheese with a packet's worth of sweetener and a splash of vanilla. Shit literally tastes like pudding and cake, respectively. If you're on keto too, cream cheese is even better.

>>35568830
You sound like you eat a well-balanced diet then. Good for you man! But cravings are definitely a thing, damn I'd kill for some Pringles

>>35565130
idk, as long as the portions are small it really doesn't matter

few days ago I bought a fatass block of gruyère vieux and have just been shaving slices off it - it's awesome.

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>>35565130

Soups man, get your soup game on for dat dere simultaneous release of leptin and ghrelin

https://en.wikipedia.org/wiki/Gastrointestinal_hormone

>>35572302
Why did they get implants?

how about you people list some stuff that isn't shit tasting rabbit food

>>35572474
those dont look like implants to me