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Legday Thread? Legday Thread!
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 38
Thread images: 11
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Daily face after legday thread. I'll start. dyels who don't go hard on legday need not apply.
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>>35562721
>leg day
>not squatting every workout
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>>35562830
>not squatting, lunging, leg pressing, calf raising, and deadlifting every single day and twice on Sunday

Never gonna make it
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I'm on my feet a lot at work, so I'm afraid of getting back into gym because leg day.

What do
>>
>mfw train legs 3 times a week

DOMs complaints are for faggots.
>>
if your legs hurt 2 days after leg day you're doing something wrong
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>>35562721
OP is clearly a NYR fag who had his first "leg day" and thinks you get DOMS every single time.
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>>35562900
This
fuck outta here with this facebook shit
>>
When you are on SS your quadriceps hurt every single day
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>Getting DOMS

Fucking DYELs
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>>35562845
Leg day Friday, then all you've gotta do is sit in the pub with doms
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>>35562721
>still getting DOMS
>still amused by le epic leg dayxD
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>>35562721
When will the "leg day" meme die?
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>>35562721
Holy shit, people. I only do legs once a week and hardly get DOMS from fucking shrekking my legs that day. Yall need to grow up
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>>35562721
>tfw lower day is your favourote day.

Who
Ulxlulx here?
Trex and. No fucks given.
>>
I think these beginners who have just started fullbody training and think everybody should squat 3x a week are even worse.
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>>35562721
>people falling for obvious bait
Sage goes in all fields.
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>>35563008
retards like fitizens and miscers started LE LEG DAY MEME

hahaha that guy doesnt have huge leg muscles what a pussy amirite friends? look at that guys leg muscles top kek
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>>35562900
this
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> posting the same shitty memes over and over again
well here's your reply i guess
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>>35562830
Whoopsies poos forgot pic
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>>35562968
>being this new
Top kek hahahahahaha
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>>35563825
this whole thread is ironic f'am
at least that's what i tell myself
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>>35562721
>still getting leg DOMS

found the fags who do legs less than 2x a week
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>>35565626
>he doesn't go hard enough on legday to get DOMS
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>>35562721
Why do people hate leg extensions?

Murder on the knees?
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>>35562845
Fix your tampon and do it. I still go for my run on leg day. No reason you can't walk.
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This is the shittiest thread I have ever had the displeasure of reading.
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literally never had DOMS lads feels good
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On push/pull, ABxABxx
Only posting what I do on those days for legs

>A
3x5 Front Squat
3x12 Leg extensions

>B
Power Cleans 5x3
RDLs 3x12

I also cycle every day, and run on workout days as well.
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>>35566538
How to you do it ? Duct tape?
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>>35562839
fuck leg presses

i couldnt be paid to do leg presses, fucking bullshit machine
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I have a small shitty apartment in a small town with only one shitty gym that due to my working hours, is not viable to attend.

I have some dumbells, that's about it, what can I do for "Leg day". Using 45lbs at the moment, can get them up to 60lbs each.
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>>35562721
If you get DOMS then stop falling for the bro split meme and do some LPP
>>
muh leg day muh leg day

nigga most of yall are DYEL as fuck, you need more every muscle days.
Thread replies: 38
Thread images: 11
Thread DB ID: 419395



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