>21 years old
As for the mealplan:
4 toasts with Nutela
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's
1 full shishkebab
Whatever that's left
+ 3 bananas
+ 200g of beef
What do you think? I want to bulk, but I don't know if my diet is good.
>4 toasts with Nutella
What am I doing wrong?
Why the FUCK would you go no vegetables and only bananas? 6 bananas a day, at that. You need variety in your diet. I don't approve of any meal plan that eats literally the same meal day in and day out, but especially one that's fucking mostly carbs, no veggies, no fruit. Chicken is better than beef.
Btw, i have tried before and this is my last shot before i just fucking off myself.
A little backstory, so take what im about to greentext into consideration before you change my diet
>what is this calories in / out meme?
>have insanely high metabolism, literally like 150% higher than everyone elses unaffected by my level of activity, which is 0 btw but still have this problem
>Know im special
>Know its a valid excuse
>Literally eat like a bear
>2 slices of bread with jelly for breakfast
>half a frozen pizza for dinner
>2 glasses of soda for evening
>still cant gain weight
>my appetite wont allow me to surpass this huge amount of food intake
B8 but I'll bite
If you're not gaining you're not eating enough. Try actually tracking your calories nigger. Increase caloric intake every week until you're gaining. Aim for a gain of 2 lbs a month ideally.
Use liquid calories if you can't stomach much food, you are the demographic that weight gainers are meant for.