What is the cheapest and most quick way to strengthen legs and

>>35561945
100 DEADLIFTS every day

Barbell flies

skipping?

cycling

try jumping instead of running.

report back with your 300m jump time and ill give you a program

Riding bikes, rowing


Also I second this guy >>35562002
Did some jumps for distance last year for PT and that shit is fucking tough after like 50 metre of it, even as someone who does cardio every day.

>>35561959
AHDAD

>>35561945
tabata

>>35561945
Stair stepper holding dumbbells

smolov + some form of leg dominant cardio

'Breathing squats'.

>>35561945
Swimming

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>>35561959

>>35561945
Hold your breath and run in place.

>>35561945
Grow a pair and run

>>35561945
Jump rope or swimming

>>35561945
>What is the cheapest and most quick way

maybe body weight squats. lots of them.

jerking off in a hyperbaric chamber

>>35561945
cycling
goddamn you lack imagination
>inb4 bikes are expensive
you dont need an expensive one if all you're looking for is a good workout

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>>35561987
>>35566687
Seriously high intensity cycling will get you everything you want,OP.

stair climber, add weight every week

>>35561945
As others have said rowing and cycling, but you won't get the bone density gains of running. You could do dance for that tho.

>>35561945
OP quit being a weak lazy piece of shit and fucking GO RUN.

>>35561945
>strengthen legs
Squats
>endurance
Literally any cardio. Biking, swimming, running, sled drag, etc