Are squats a meme?
Everyone on here goes on and on about squats but everyone in real life says you'll get exploding knees or snap your back up.
So doing them is a meme and not doing them is also a meme?
No shit, that's why I assume their just a meme.
real life? as opposed to a fake life?
Squatting with good technique is up there with the best compound exercises for strength and fitness
how many "real lifers" have actually squatted to tell you otherwise?
jesus christ how much of a fag and moron can you be
Ahnold stated that squats are great many times, even said that he never counted the reps if they weren't ass to grass (while talking about depth)
and he never was the lifter, he was a bodybuilder and no one can say that he was the greatest bodybuilder of all time, he can't be even called the best bodybuilder of his times
I hate squatting. Every time I squat I get knee pains. It's not my form, I got the PT in my gym to check me out. I've given up squats and resorted to leg days using the leg curl and extension machines plus lightweight squats once a fortnight (by lightweight I mean lmao1.5pl8 which is about 70% of my bodyweight)
Knee pains much better. I don't really care about leg gainz anyway, playing pic related gives me a good butt and is a better leg workout than any squats.
>literally never did squats
You clearly don't even play ice hockey at any good level. Those guys train at the gym hard, there are videos of those motherfuckers squatting +200kg. If you do sports, you hit the gym to get strength and you transfer that to your sport.