Do you guys stretch and foamroll before workout? I want to start doing it because I'm immobile as shit but I'm afraid I look gay in the gym.
why do you think you're immobile as shit?
but i only do some dynamic / short hip flexor stretches before workouts. foam roll once a week on rest day. doing the main lifts with full rom is enough mobility work for most people if done correctly
not everyone can squat atg, proportions and other genetic factors play a big role.
buy lifting shoes with a raised heel if you havent already. its the smartest thing to do to increase squat depth.