>Kinobody Thoughts?

what every girl wants

Watching the videos with him and his gf is just pain

it definitely exists

The program exists basically for absolute beginners. No one in their right mind would pay for a routine they could get for free off the internet or through trial and error by themselves..

upper body goal senpai, his legs are shit tho

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>>35559810
Let me guess... this is your goal, right?

>>35559604
My said he saw a youtube ad for kinobody today.

It was basically the kinobody guy walking robotically through a mansion and gym while a voiceover talked about how he maximizes gains by not eating half the day.

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>>35560623
No, this is.

>I don't eat for the first eight hours of the day, it's scientifically good for your brain

Is there actually any truth to this? It sounds bullshit, but I don't know much about fasting. I only know him from his ads, but they're so fucking preachy, starts off so dramatic and really makes him look like a condescending wanker

>fucking starting with flyover shots of your big house, then a shot moving along the legs of your sleeping girlfriend to reveal the guy shirtless
>what has this got to do with lifting
>pretty much "here in my garage"

Also, youtube ads for 'special trick' fitness programs are immediately look dodgy, like that sixpack shortcuts guy.

>>35560984
his videos aren't to be taken that serious, his just fucking around and then offering some solid advice in between. It's enjoyable to watch unless you are a loser asperger kid who can't take a joke :D

>>35560984

>of your big house

you mean daddy's house

>>35562032
Fuck off Gego

>>35560984
>Is there actually any truth to this? It sounds bullshit
http://www.ncbi.nlm.nih.gov/pubmed/10837292
http://www.ncbi.nlm.nih.gov/pubmed/8172872
http://www.ncbi.nlm.nih.gov/pubmed/8263048
http://www.ncbi.nlm.nih.gov/pubmed/19776143
http://www.ncbi.nlm.nih.gov/pubmed/18779282

---

Separate page here outlining 10 benefits: http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

with about 44 different references.

No, IF isn't BS.

>>35559810
>>35560683
Not everyone wants ugly ass legs and to look even more retarded in clothing. Yikes.

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>>35562109
Your legs are pathetic, Greg. At least get them this big

>>35559604
think hes better then guzman and his crew of wannabe kardashians reality tv shit they got going on.


his latest videos have been cringe with that european 18 yr old he has hanging out with him. he could do wayyyyyyyyyyyyyy better. she reminds me of the airheads i've dated from tinder

>>35559604
His dieting thing is cool I guess. But you don't need to pay $40 to learn how to do IF.
Also, his routine is pretty shit overall. I like the progressive overload aspect, but 2 days a week, never training legs is not really that great. No, I don't want the roided up legs of Jay Cutler or Ronnie Coleman. But legs that make it look like you lift are good. This only takes squatting once or twice a week to be honest.

>>35562258
>like the progressive overload aspect, but 2 days a week, never training legs is not really that great.


A side note about this, if he wanted to make his routine more complete, seeing as it's really expensive. He could add in a leg day option, all he'd have to do was stress that it was optional and he didn't do it. Honestly, would probably gain a lot more acceptance and support, seeing as people who don't train legs are ridiculed (not saying it's bad not to train legs, just don't agree with this method myself) for it by the majority of weightlifters and bodybuilders etc.

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>One rep squat PR is 130Kg
>still bigger legs than kinobody

Other than that he's okay but a bit too mainstream and commercialized. He's impressive speaker gotta admit that.

>>35559604
I like Greg. Watch his videos when they come out. He has a good physique and a good training philosophy. He understands the concept of a balanced lifestyle which is kind of rare with the Youtube fitness celebrities. The effortless cool thing is pretty cringe though since he is obviously a self-conscious dude. I think it would be work better if he acknowledged his dorkiness and that it really wasn't an impediment to living a cool lifestyle.

Jesus christ Greg, plz go.