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What's your excuse, skellys?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 48
Thread images: 4
File: mass.png (592 KB, 871x545) Image search: [iqdb] [SauceNao] [Google]
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What's your excuse, skellys?

https://www.youtube.com/watch?v=m0eZTtpIQbI
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>>35559012

im in awe
>>
thats fucking disgusting
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>>35559012
Why didn't he just pour the whole tub in the blender and chow down the paste?

Also:
>960g protein
>close to 2 lbs of protein/ 5g tub
>the rest is just carbs, fat, and filler

Skellys will buy anything
>>
>>35559012
why not just pour it down the drain

might as well have
>>
>>35559012
>00:36
>you're looking vascular
>has to look for it

SEEGUYS I'M MAKING GAINS
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>>35559012
why did he dirty all those glasses instead of getting a pitcher or something

or just pour water into the tub since it has so much air in to start with
>>
>>35559012
https://www.youtube.com/watch?v=uslM58-dzsw

Even better
>>
Drinking too much liquid can cause braincells to swell and you can die.
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>>35559012
RIP Chingchong's kidneys
>>
The shit shitheads will do for attention an money
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>>35559661

u know he can just buy 100 kidneys with that youtube money. he has 1.5 million subscribers
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>>35559343
>.96kg protein isn't enough
fats and carbs are useful, nigger.
>>
>>35559012
His sister sounds cute as fuck tho
>>
https://www.youtube.com/watch?v=ttC7KbE_uDo

>not bulking on olive oil
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completely pointless, the body only uses ~25g protein per meal
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>>35560972
Its 20 not 25
>>
>>35559012
Does matt stonie do jaw exercises? It looks a lot stronger now and he doesn't look like a qt girl anymore.
>>
>>35560972
I've heard someone actually spout this bullshit, in full seriousness. Someone who claimed to be a fitness expert.

For the uninformed:
http://www.ncbi.nlm.nih.gov/pubmed/10867039
http://ajcn.nutrition.org/content/90/5/1244
http://www.ncbi.nlm.nih.gov/pubmed/25826770
http://www.ncbi.nlm.nih.gov/pubmed/17413096
http://www.ncbi.nlm.nih.gov/pubmed/21410865
>>
>>35560988
depends on the size of your stomach and how much it can absorb
i got my stomach measured and it can absorb 26.4 grams of protein per hour
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>>35559012
treating this as a non troll post

>this is incredibly expensive
>you do not need this much protein and your body will not process it
>you do not need this many calories and your body will not process it
>same with fat and carbs
>he probably had explosive diarrhoea after this video and lost nearly all of what he'd just drunk and/or vomited
>>
>>35561045
interesting. so all these studies are pro intermitted fasting?
>>
>>35561016
I'd imagine chewing down on stupid amounts of food is all the jaw exercise he needs.
>>
>>35560972
muscle protein synthesis isn't the only thing the body does with protein, nigger
>>
No money.
>>
>>35561113
no, they find it's the same as normal eating. No difference in muscle gains or fat loss compared to meals spread through the day.
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>>35561430
>http://www.ncbi.nlm.nih.gov/pubmed/21410865: In contrast, less fat free mass was lost in response to intermittent CR (cal. restriction) versus daily CR. These findings suggest that these diets are equally as effective in decreasing body weight and fat mass, although intermittent CR may be more effective for the retention of lean mass.

>http://www.ncbi.nlm.nih.gov/pubmed/17413096: However, when consuming 1 meal/d [as opposed to 3 meals per day], subjects had a significant increase in hunger; a significant modification of body composition, including reductions in fat mass; significant increases in blood pressure and in total, LDL-, and HDL-cholesterol concentrations; and a significant decrease in concentrations of cortisol.
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>>35561376
just shoplift some chicken, not that hard
>>
>>35559012
fucking grow up you childish cunt or fuck off back to /b
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>>35559012
I can barely eat 2000 calories a day. fml.
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>>35562810
>can barely eat 2000 calories a day
Stop eating salads asstard
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>>35559661
Kek'd
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>>35560908
I'm calling it... LA Beast?

Yussssss I got it!
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>>35562810

My breakfast is 1500 and I am hungry 3 hours later

will never understand hungry skellies
>>
>using weight gain shakes
>being impressed by this
>thinking it's hard to drink calories

Weight gain shakes are for the weak and the emaciated.

>>35560972
>>35560988
Holy fuck people are still believing this utter meme science?
>>
>>35564313
what do you eat for breakfast? need tips pls
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>>35565200
Not him, but:

>Peanut butter and jelly: 780 kcal
>4 eggs with veggies and cheese, cooked in butter: 620
>Protein shake with banana and milk: 570

1970 calories easy.
>>
>>35559012
>incoming diarrhea
Also camerawoman made my yellow fever come back
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>>35560908
That's just one week of fasting to rebalance your calories.
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>>35565360
thanks, i'm always astounded by the little amount of calories things actually have, so have to forcefeed myself to get the required amount

my gainer smoothie: 1 tbsp peanut butter, 2 bananas, 400 ml milk, 1 tbsp hemp oil, 2 scoops
> mfw this amounts to only like 500 cals
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>>35565360
protein shake with milk
are you fucking serious
>>
>>35565721
yes, it's for a slow release if you don't have caesin

or you could read up on this you fucking dumb cunt
>>
>>35562810
you have to space your meals out right, have a few 500 cal meals and then set aside time for one 1000 cal meal
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>>35559012
>tfw his gf sounds cute
>>
>>35559012
>this guy is a competitive eater
>does shit like this on the reg
>looks like that
what now cal in/out fags?
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>>35565469
Just go nuts with the peanut butter. If your bulking the day doesn't matter and it's MCT anyways. My bulking shake is 2 cups of chocolate milk, one scoop protein, 100g (~6tbsp) peanut butter, and 1 banana. It has a lot of fat, but I like to eat pretty starchy food when I bulk, so it works out. Total macros:

Calories: 1030I
P: 65g
C: 95g
F: 52g
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>>35559012

>"you look pretty vascular"

cringe
>>
>>35560972
oh fucking hell, here we go again

bruhscientist alert
Thread replies: 48
Thread images: 4
Thread DB ID: 418901



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