Is creatine good and how much should I take.
For a bag of bones but no fat, calisthenics or straight up lifting? Also GAS THE KIKES RACE WAR NOW
READ THE FUCKING STICKY YOU AUTISTIC COCOON MODE RACIST FUCK
fuck this frail /pol/ faggot
let him represent what all of /pol/ is
even if he somehow makes it by frauding he's still probably gonna have shit physique because he will never mire Ronnie coleman, or simeon tits, or zyzz, or Nasser el sonbaty, because he's a /pol/ faggot
>assuming you fuck women
your anime pillow don't count
/pol/ please keep your autism on your containment board.
that fucker is old now and he was the POLAR opposite of ottermode
nigga had a 2 pack, even if he DID make bodybuilding famous, do you see him being a generate like you morons?
I would let him screw my girl then slap me in the ass
>he is bigger than phil heath, but back then he was just "one" of the best
>no leg vascularity/ten
if you look up to him then you're fucked OP
People who get triggered by /pol/ appearing on other boards are newfags who belong back on plebbit. No exceptions.
As for OP, use fucking google you dumb mong. Creatine is useful for boosting athletic performance by a bit, and some say recovery too. And it's cheap. Go for it if you want.
lol quit generalizing faggot, it's just you and your little pack of skelly/whalemode autists who visit /pol/, no one is new, no one is from reddit, you're just salty tyga fucked kylie jenner on the DL
>track and field
CONFIRMED SKELLY NERD/SKELLY WHITEBOI/ ASIAN
PLAY A REAL SPORT THAT'S NOT BADMITON OR TENNIS YOU FUCKING NERD
ALSO CONFIRMED UNDERAGE
who the fuck plays track amateur? You're either some underage highschool boy, or an Olympic athlete if you're interested in track, but you're on /pol/ and the criteria match for "nerd", "insecure", and "frail and weak"
>I'm not a newfag from some mainstream shithole like leddit, I promise
>Now I'm just gonna recite some random celebrity gossip off the top of my head to prove a point
I don't get why you feel the need to shout that you're from /pol/ here. Do you lack so much of an identity that you feel need to associate with people on a digeridoo creating forum to compensate for it?
Be your own person.
But any who; obligatory:
Choose one m8.
quit fucking backpedaling and face the facts you fucking faggot
I'm could care less what some acne ridden nerd is calling me over an Adidas sponsored squatting website, but you're gonna have to face one day all this time you could have been a normal fucking faggot, you've been getting triggered by the fact someone from a different skin tone than yours is fucking your 5/10 crush
why are you even on /fit/
go back to your containment board weeb
FUCK OFF TO LEDDIT LOOOOL HAHAHAH NEWFAGGOT
>NOT BUIDING WALL
LOOOOOOOOOOL NIGGERS, NEGROIDS SHOULD DIE, LOL TF IS THE STICKY? DID I MENTION YOU SHOULD GO BACK TO REDDIT NEWFAGGOT?
>bag of bones
Why am I honestly not surprised?
Creatine is fine, but not necessary for a beginner. Just eat. Food is what you need.
you don't care
well atleast you're not delusional buddy
have fun being a social reject at highchool, or hanging out with your nerd buddies playing league of starcraft you acne ridden piece of skeleton shit!
why am I not surprised you /pol/skellies are this retarded
You honestly think that someone disagreeing with you must fit that description? Northern European genes omit that phenotype, that's reserved for vermin like yourself.
Well..I could be some meat headed piece of shit who sends 90% of their time power lifting and thinking that they're actually going to achieve something with their body. I'm assuming that you fall into that category?
>assuming every anon on /fit/ is the jock who bullied you in hs
fuck out of here
>call yourself a "jock"
I'd be very surprised if any of you faggots were referred to as "Jocks" in high school.
Getting bullied at school wasn't really my thing either, perhaps you could share your experiences with us?
Never called myself one
but srs I sorta was, just didn't become lvl 50 to become a chad, I also remember doing cleans and strongman training in hs for football, so yeah