If I burn 1500-2000+ calories and take in ~1000 or less, will

those calories don't sound right unless it was literally 10 strings of spagethtti each

File: goal.jpg (288KB, 2048x1557px) Image search: [Google]

288KB, 2048x1557px

also goal body

>>35557557
Everyone has a different metabolism but you totally need to eat more if you want to get stronger/stay healthy.

Am I banned?

>>35557567
it was about a cup of spaghetti, which is 221 calories according to USDA ... may be slightly higher, but i do buy the top quality spaghetti so it wasnt unhealthy crap

>>35557575
it was a rest day today..

plus, when i eat i feel like i gain weight its really weird.. i barely ate anything today and after meals my stomach stuck out like i was fat as fuck, but before i ate i was looking pretty good and slim..

is this normal? I work out 6 days a week. ive been on this journey for a couple months now, but recently have cleaned up my diet to perfect so i can truly make it

>>35557580
oh my mistake, noodles have a lot less calories than rice apparently

>>35557595
a cup of rice (158 g) is about 200 calories -- not that difference.. but I usually eat rice and chicken on my work out days as well as oatmeal and eggs

>>35557580
Nigga weigh your shit, a cup measurement should only be used for liquids

>>35557611
i mean dried rice, a cup would be 680 calories

>>35557580
How do you measure a cup of spaghetti? Isn't in like long and stiff?
>no homo

>>35557874
You cook it dumb ass

>>35557557
in my opinion its too steep of a cut, le sticky xdd says 500calories below tdee