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Post No. 35557557
If I burn 1500-2000+ calories and take in ~1000 or less, will i still be able to look like pic related?
currently 6'2" 189lbs...
today was my off day so all i ate was 3 egg whites and a sausage + 2 small bowls of spaghetti with turkey + 1 piece celery + glass of 100% apple juice. totals came out to:
~50 grams of protein
I also took two vitamin C supplements which contain 10 calories each and 2 grams of sugar...
Was this a healthy off day? I literally did nothing all day but rest. I'm already big and don't need to worry about losing mass or trying to gain weight. I'm trying to get to 10% body fat at 190lbs.. i'm 6'2''
>pic related is goal