>>35556236 "Sick". You can still work out. When I'm sick I hit some simple accessories and do light cardio. Always helps me get over it so much faster. Not being active cause the virus to move slower through by our body. When your body is active it gets your functions flowing faster causing whatever is wrong with you to move out your system faster
>>35556236 take a whole week off. it wont kill you and I bet you maintain your lifts... maybe try for new PRs after you get back, a break can be what your body needs every once in a while (not longer than a week)
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