Red pill me lads. What's the most effective way to mix HIIT

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Anonymous
2016-01-09 21:19:16 Post No. 35553150
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Anonymous 2016-01-09 21:19:16 Post No. 35553150 [Report]

Red pill me lads. What's the most effective way to mix HIIT with weight training? I've tried doing it on the same day as lifting in the past, and I've always ended up wearing myself out and losing weight on my lifts. How should I go about it? HIIT on off days? Sacrifice weights for cardio (absolutely not)? Help me out bros
>pic unrelated

Anonymous 2016-01-09 21:20:14 Post No.35553164
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Anonymous 2016-01-09 21:20:14 Post No.35553164 [Report]

>>35553150
HIIT on your days off. 1 day a week rest day.

Anonymous 2016-01-09 21:29:40 Post No.35553265
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Anonymous 2016-01-09 21:29:40 Post No.35553265 [Report]

>>35553150
Wow her face stores fat

Anonymous 2016-01-09 21:31:06 Post No.35553275
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Anonymous 2016-01-09 21:31:06 Post No.35553275 [Report]

>>35553265
she has lupus my nigga. its all dem water gains from the corticosteroids.

Anonymous 2016-01-09 21:36:30 Post No.35553326
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Anonymous 2016-01-09 21:36:30 Post No.35553326 [Report]

Where do I even do HIIT? Can't really do it on the street or in the gym right?

Anonymous 2016-01-09 21:37:18 Post No.35553338
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Anonymous 2016-01-09 21:37:18 Post No.35553338 [Report]

>>35553164
so twice a week is good?

Anonymous 2016-01-09 21:39:31 Post No.35553365
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Anonymous 2016-01-09 21:39:31 Post No.35553365 [Report]

Post workout every other day?

Anonymous 2016-01-09 21:41:03 Post No.35553382
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Anonymous 2016-01-09 21:41:03 Post No.35553382 [Report]

>>35553326
Why would you not be able to do it in the gym? On literally any cardio equipment?

Anonymous 2016-01-09 21:41:23 Post No.35553385
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Anonymous 2016-01-09 21:41:23 Post No.35553385 [Report]

>>35553275

>she has lupus

this nigga serious?

Anonymous 2016-01-09 21:42:47 Post No.35553406
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Anonymous 2016-01-09 21:42:47 Post No.35553406 [Report]

>>35553385
http://www.cnn.com/2015/10/08/health/selena-gomez-reveals-she-has-lupus/

Anonymous 2016-01-09 22:00:53 Post No.35553591
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Anonymous 2016-01-09 22:00:53 Post No.35553591 [Report]

>>35553150
What does your lifting schedule look like? Lots of HIIT isn't a good idea when lifting heavy.

Anonymous 2016-01-09 22:03:18 Post No.35553610
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Anonymous 2016-01-09 22:03:18 Post No.35553610 [Report]

>>35553164
this

dont overcomplicate things

Anonymous 2016-01-09 22:17:05 Post No.35553734
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Anonymous 2016-01-09 22:17:05 Post No.35553734 [Report]

Glad to see the weight take her from cute little Bs to perky perfect Cs.

Anonymous 2016-01-09 22:38:23 Post No.35553975
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Anonymous 2016-01-09 22:38:23 Post No.35553975 [Report]

>>35553275
>blaming lupus for the weight she is gaining

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/