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Exercises to get a bigger, but mainly stronger...
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Exercises to get a bigger, but mainly stronger neck?

inb4 shrugs

The neck, not traps.
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>>35552959
>bathroom stall neck crunches
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>>35552959
Static neck holds
Like lay on the ground and push your head into the ground. Repeat for all sides
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>>35552959
I got amazing neck gains since I was a kid because I use to rock back and forth in bed. My neck is almost as big as my head lmao.

Pic related I'm having a shit so it's probably a shit angle
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>>35552959
nek brijes
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>>35553039
Big Neck is big from every angle
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>>35552959
NECK HARNESS
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>>35552959
Squat and deadlift
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>>35553039
You have a small neck
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>>35553039
Pussy
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>>35552998
this, wrestlers bridges aka fedora bridges do wonders
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>>35553134
R00d
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>>35552959
Hang yourself. It puts all you weight on your neck.
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>>35553233
underrated
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>>35553280
By who?
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Bridges, and eventually neck bridges. It's an exercise that existed for 5,000 years for wrestlers and fighters.
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Robin Williamsx5x50
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Stand on your head I guess. Roids might help
Thread replies: 18
Thread images: 4
Thread DB ID: 418582



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