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Exercises to get a bigger, but mainly stronger neck? inb4 shrugs

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Thread replies: 18
Thread images: 4

File: NECK.jpg (138KB, 1092x614px) Image search: [Google]
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Exercises to get a bigger, but mainly stronger neck?

inb4 shrugs

The neck, not traps.
>>
>>35552959
>bathroom stall neck crunches
>>
>>35552959
Static neck holds
Like lay on the ground and push your head into the ground. Repeat for all sides
>>
File: IMG_20160109_211019.jpg (312KB, 1080x1354px) Image search: [Google]
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>>35552959
I got amazing neck gains since I was a kid because I use to rock back and forth in bed. My neck is almost as big as my head lmao.

Pic related I'm having a shit so it's probably a shit angle
>>
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>>35552959
nek brijes
>>
>>35553039
Big Neck is big from every angle
>>
>>35552959
NECK HARNESS
>>
>>35552959
Squat and deadlift
>>
>>35553039
You have a small neck
>>
>>35553039
Pussy
>>
>>35552998
this, wrestlers bridges aka fedora bridges do wonders
>>
>>35553134
R00d
>>
>>35552959
Hang yourself. It puts all you weight on your neck.
>>
>>35553233
underrated
>>
>>35553280
By who?
>>
Bridges, and eventually neck bridges. It's an exercise that existed for 5,000 years for wrestlers and fighters.
>>
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Robin Williamsx5x50
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Stand on your head I guess. Roids might help
Thread posts: 18
Thread images: 4


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