[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
No video yet. Trying not to worry.
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 134
Thread images: 23
File: rich-piana.jpg (18 KB, 403x403) Image search: [iqdb] [SauceNao] [Google]
rich-piana.jpg
18 KB, 403x403
No video yet. Trying not to worry.
>>be safe, piano man
>>
Please post your condolences, humans.

RIP PIANO
>>
RIP In Peace
>>
F
>>
>>35552899
What's his name again?
>>
F
>>
I hope harmonica-senpai is alright
>>
>>35552899

Rich Piana was last seen with Tim Cook, CEO of Apple near a Chipotle around 00:59 AM in San Francisco.

Witnesses said Mr Piana said something about "iMacs", "Apple", "Trash Bins" and "Disks".

Both persons are currently missing but the FAA & NASA confirmed that 2 objects matching the description of Piana and Cook left earths atmosphere and orbit at around 3 AM.

A blonde women has been arrested. Detective Jason Blaha told the media in a press conference that Rich Piana finally has left humanity behind and took Tim Cook with him as a tribute. However it is still unclear if the "Mutant" and Apple's CEO are on their way to another dimension.

The /fit/ Times will keep you updated.

Subscribe here.
>>
>>35552947
Accomplished Pacu
>>
cmon rich I've been waiting all day I'm starting to worry
>>
File: 1452365581622.jpg (117 KB, 800x500) Image search: [iqdb] [SauceNao] [Google]
1452365581622.jpg
117 KB, 800x500
Hey Humans,
My name is Rich, and I hate every single one of you. All of you are hungry, small, no-lifes who spend every second of their day walking to and from parking spaces. You are everything bad in the world. Honestly, have any of you ever nearly had a heart attack from your own supplement? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than skipping feeder workouts.
Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I mastered the 8 hour arm workout, and my dick hangs lower than my balls. What do you do, other than “pretend shakes and protein snacks count as food”? I also eat 12 meals a day and have a high test girlfriend ("She" just blew me; Shit was SO cash). You are all humans who should just stay behind. Thanks for listening.
Pic Related: It’s me and my bitch
>>
>F
>>
He's dead already? Shame
>>
probably wrecked the wrong computer
>>
Can someone post his cycle?
>>
File: spin_prod_567630001.jpg (183 KB, 1900x1900) Image search: [iqdb] [SauceNao] [Google]
spin_prod_567630001.jpg
183 KB, 1900x1900
last seen riding without insurance while eating his 12th meal of the day
>>
>>35553053
only got part 1/2
>>
>>35553053

its in the big rich piana get big general somewhere
>>
File: pianoman.jpg (95 KB, 747x729) Image search: [iqdb] [SauceNao] [Google]
pianoman.jpg
95 KB, 747x729
>>35553053
>Can someone post his cycle?

http://www.steroids.org/List-of-Steroids-and-brand-names.php
>>
he probly went to buy another computer
>>
>>35553109
just go to his instagram... @1dayumay
>>
File: piana cycle.jpg (318 KB, 926x1325) Image search: [iqdb] [SauceNao] [Google]
piana cycle.jpg
318 KB, 926x1325
>>35553109
>>
>>35553053
>>35553096
>>35553103

Found it
>>35540876
>>
>>35553109
his cycle was already posted see >>35553091
>>
File: 6392981[1].png (89 KB, 417x234) Image search: [iqdb] [SauceNao] [Google]
6392981[1].png
89 KB, 417x234
>still no video
>>
Pssst...here's the inside scoop: Rich got arrested
>>
Dude probably dropped dead. He finally left humanity behind to turn god into a mutant
>>
his instagram says no videos for sat/sun
>>
14 pounds in 9 days is retarded

I thought his 3month goal was 30 lbs
>>
Why are people worried? Is what he is doing over the top? Mister Olympia is probably on more drugs then this guy. And if mister olympia ain't, then why is this riach piano man not mr Olympia?
>>
>>35557249
pls respond
>>
>>35557249
Synthol& tattoos
>>
>>35557249
its politics bro
>>
>>35552899
>>
i just finished watching all 5 episodes
>tfw you will never have a chill life like this
>tfw you dont have a high test ice cream addict gf
>tfw you arent 5%

i want to redo life
>>
>>35558320
On your next role just min-max your stats.
>>
>tfw you will never have a girl like this that loves you
>>
>>35558448

I though I could, some time ago. But think I'll just catch the bus instead. Have fun you crazy bastards.
>>
>>35558448
its cute how she picked up on his speech mannerisms
>>
File: 1452376129746.jpg (107 KB, 810x960) Image search: [iqdb] [SauceNao] [Google]
1452376129746.jpg
107 KB, 810x960
>>35553024
All memes are bettered with Rich.
>>
>>35558556
You dont drink synthol you cuck
>>
do the balls have to hang lower than your knees or i got it all wrong ?
>>
The past view videos he talked about how he can't get his computer to work, how he can't figure his editing software out, etc

His new iMac is probably shitting out on him already
>>
All of these videos have 200,000+ views. I have a hard time believing there are this many people that watch him. Do people take his lifting advice seriously? His comment section is nothing but shitposting.
>>
File: 1451796026526.png (245 KB, 540x960) Image search: [iqdb] [SauceNao] [Google]
1451796026526.png
245 KB, 540x960
>>35558958
people from many communities are congregating on his videos because they are hilarious as hell. both 4chan and /r/bodybuilding have a permanent thread about it. Even people who aren't into fitness still watch it because of all the random shit he says and does. it also helps that he doesn't moderate his comment section so people can say whatever the fuck they want.

posting rich demolishing vegan (no) gains.
>>
>>35559036
he actually did rek vegan gainz, that's lulzy af
>>
Reminder that there won't be any videos on weekends, wait for Monday.
>>
>>35559036
Based fucking Rich calling virgin gains out. Of course that little dyel fuck is keeping all his money
>>
>>35553010
Underated
>>
Rich Piana's Mom

https://www.youtube.com/watch?v=fnPKcNeEFLs

Be honest. Yes or No.
>>
>>35560003
probably yes desu
>>
>>35560003
Thats an easy yes
>>
>>35560003
yes, i will slay her so hard with my 5 inch pork sword that whoever pulls it out will be crowned Arthur the king
>>
>>35560003
Hands down yes
>>
>>35559036
Kek'd a mighty kek
>>
>>35558958
Let me guess: You work out 45minutes a day 3 times a week and are small as fuck.

?
>>
>>35553010
kekkity kek kek
>>
He's still alive right?
>>
>>35557707
>14 pounds in 9 days

That cannot be good for you.


>>35558448
I'm not sure which one of them has more modifications.

Does the 5% shit that he pushes mean 5% of your actual body should not be covered in shit tattoos or filled with oils?
>>
>>35552947
Ripperino piano
>>
>>35556743
>>35553091

He probably got pulled over driving for driving with his knee, on flat tires, while eating lasagna whilst having no insurance & they found the steroids in his glove box
>>
>>35553010
kekek
>>
>>35552947
Rich Piana
>>
>>35552899

quit posting this roided out cunt, we don't all want to suck his cock you faggot
>>
In the absence of videos this weekend, enjoy some classic Piana from the mutant days

https://www.youtube.com/watch?v=_93yK9QiwGE

>facial expressions
>2:17 long intro
>4.5 scoops
>Gotta try to chocolate
>eat big to get big
>C'mon
>>
>>35561950
Go back to your Husbando thread , fag.
>>
>>35561951

http://www.mrsupplement.com.au/pvl-mutant-mass

>2.2 KG Mutant Mass
>8 serves

MFW need 10 lbs of protein powder to complete a single 8 hour arm workout
>>
>>35561951
SUN BURNING CCC'MMOOOOOOOOONNNNNNN
>>
>No new videos means no new parodies
Why live
>>
>>35562361
for the threads breh
>>
https://www.youtube.com/watch?v=HSLnWRvy4fA
>>
>>35558827
just because something is in a bottle doesn't mean you should drink it

you're probably getting that information too late
>>
File: 1451059164549.jpg (104 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
1451059164549.jpg
104 KB, 640x640
>>35560003
and become rich's stepfather??

that's a yes
>>
>>35561951
why does he look so much better in that video?

is it just leanness?
>>
>>35557707
Everyone just fucking look at this post and stop thinking that he's dead
>>
>>35558448
God tier calve genetics
>>
https://www.youtube.com/watch?v=KeMg7q3-BCU

rich blows out vg and 4chin posters
>>
>>35561951
his face gets me every time fuck
>>
Rich is just a necessary sacrifice on the road to expanding human potential.

I'm sure someone like Patrick Arnold would have a field day dissecting his corpse and regimen.
>>
>>35557707
>vacuums.
Will this really give you a smaller waist? Seems like a meme exercise to me, if you want a smaller waist you have to lose weight.
>>
File: mfw7.jpg (347 KB, 1057x1008) Image search: [iqdb] [SauceNao] [Google]
mfw7.jpg
347 KB, 1057x1008
>>35563144
>he doesnt vaccum and feeder exercise every single day
>>
is richie rich dead?
>>
>>35563144
I'm an ex-fatty and I have a pretty bug gut after a cut. I guess the only thing that can somehow fix it is the vacuums but I'm too lazy to do them consistently
>>
>>35562973
>anyone other than genova
>expecting audience to bother watching a 10 min video
nope.jpeg
>>
>>35560003
his mom is hotter than his wife
>>
File: C'MON.png (197 KB, 333x346) Image search: [iqdb] [SauceNao] [Google]
C'MON.png
197 KB, 333x346
page 10? C'MON !!
>>
>>35562526
At least four gamma waves c'mon
>>
>>35559036
i respect Rich Piano more now
>>
File: 1350475240481.jpg (55 KB, 500x459) Image search: [iqdb] [SauceNao] [Google]
1350475240481.jpg
55 KB, 500x459
>>35553010
>>
>>35553024
Did he do something to his eyes ?
>>
>>35552947
Ricardo Piña.
>>
>>35553024
can someone link me the "my dick hangs lower than my balls" video, I'm yet to see this one.
>>
any nudes of his wife bruh
>>
>>35561951
Crazy to think that this was 2 and a half years ago, I remember watching it like it was yesterday

He has blown the fuck up since then
>>
>>35557196
30lbs of muscle, he knows 99% of those 14bls are water.
>>
>>35557249
He's has literally 0 aesthetics, like even the pure mass behemoths in olympia has more aesthetics than him, also he uses and abuses synthol, plus he's honest about his steroid use, unlike every other olympia participant
>>
>>35558448
lmao negative ass
>>
>>35565369
https://www.youtube.com/watch?v=8DWS8uzr1dE
>>
>>35558958
>His comment section is nothing but shitposting
if that doesn't give you a hint as to why people watch his videos then I dont fucking know.
>>
>>35560003
Holy fucking yes, I WOULD SMASH that bitch
>>
>>35565307
hes a mutant
>>
Pain before he got huge from mutant mass
https://www.youtube.com/watch?v=_gC1qB7P-KQ
>>
Check his instagram, mates. He's not dead yet.
>>
File: 1445727059883.jpg (60 KB, 609x607) Image search: [iqdb] [SauceNao] [Google]
1445727059883.jpg
60 KB, 609x607
>assembles a concoction of drugs that he will increase over time, both the amount and the doses
>going to increase his calories over time
>his workouts are going to get longer and more intense over time
>feeder workouts on top
>seemingly "methodically" increasing everything to maximize muscle gain
>yet only sleeps about 3-4 hours a night

What a fucking waste, honestly. Say what you want about his method being stupid and/or inefficient, or maybe you think this is the way to go. But not getting enough sleep is a fucking travesty. Of all things to fuck up on... he can't give himself 8-9 hours of sleep and/or a nap. He'd rather blow that extra 4-5 hours on stupid shit and 1 am Ben and Jerry runs for his bitch than ensure that he really is getting the most out of his 4 month protocol. He's been in the game for this long and doesn't appreciate the necessity of sleep? That's just sad.
>>
>>35565843
>too newfag to know that sterons recover your body in a min and sleep is pointless
>>
>>35552899
This guy is going to make it...
>>
>>35562973
Says a lot about his character. He isn't perfect, but he seems better than, I would say... 95% of the population?
>>
>>35552899
I just did thefeeder workout and it fucking killed sweating buckets.
>>
File: 1446859066393.gif (1 MB, 500x281) Image search: [iqdb] [SauceNao] [Google]
1446859066393.gif
1 MB, 500x281
>>35565911
I am very much aware about roids being extremely effective in helping you recover, in addition to reducing the need for rest days. You still need sleep, natty or not. There is no way that the 4+ hours he spends doing dumb shit a better use of his time than getting more sleep. The correct amount of sleep is STILL going to help.
>>
>>35553010
>FAA & NASA
>not NASA & BCAA
>>
>>35566041
Dude, GHB puts you right into REM sleep. Then average 8 hrs of sleep only nets 30-45 minutes of REM. He's getting more in his 1-2 hrs than we get in our 8 hrs.
>>
>>35566041
>14lbs in 9 days
nuff said
>>
>its fucking monday tomorrow
>at least a new piano video will come out

thank mr piano for lightening up my days
>>
>>35566297
I needed that de-load phase too, my CNS & funny bone were both taxed.
>>
what the fuck is a feeder workout, please explain
>>
>>35562973
>HEY HEY WHAT'S WHAT'S UP UP EVERYONE ONE
Jesus, I'm not watching that
>>
Post your favorite Piana vids. I want to watch them and hear his voice
>>
>>35565341
keked softly
>>
>>35566224
>BEST CASE FUCKING SCENARIO
>>
>>35567426
Rich don't play, he's got everything planned to the exact number of scoops. Except computers going berserk, flat tires, parking tickets, training partners, & El Ninõ.
>>
>>35567480
>El Ninõ
El niño* ftfy
>>
>>35561670

newfag
>>
>>35552899
he was upset when the true king of fit posted vidya calling him out on his psych issues.

last i heard rich checked into a hospital for bigorexia and roid abuse counseling
>>
File: Namnlös.png (201 KB, 722x341) Image search: [iqdb] [SauceNao] [Google]
Namnlös.png
201 KB, 722x341
>>35558448
HOLD the fuck up
>>
>>35568136
https://www.youtube.com/watch?v=rRAc29qoywA
>>
>>35568179
Humanity be creepin' up.
>>
>>35568179
Implying a shoop?
>>
>>35562973
>team protein house
>her vag is probably full of protein
>>
>>35568225
IMPLYING 4 SHOOPS C'MOOOONNNN
>>
post rare pianos

https://youtu.be/6TTHMrZtpls?t=44s
>>
File: Y07QIDD.gif (908 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
Y07QIDD.gif
908 KB, 500x375
Rich is a big loveable freakshow. It's going to be said when he dies prematurely.
>>
>>35553010
>Detective Jason Blaha
Sides gone
>>
>>35553109
Dont worry anon I got it
>>
>>35552899
He looks so much better in this old pic than he does today.
Thread replies: 134
Thread images: 23
Thread DB ID: 398561



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.