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/plg/ - powerlifting general
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>friends edition

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
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Thread theme song
https://m.youtube.com/watch?v=PInuVXgxO1g
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>>35551781
So should I make a new thread or wait for this one to get deleted by the mod?
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>>35551808
Wait
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>>35551885
fucking nigger spic
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I'm fucking hype lads
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>>35551890
What are you doing?
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>>35551926
I think it's a overhead press Assitance where you lay on a surface to activate the top pecs more and help improve your OHP
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>>35551926
Getting my shit pushed in at dark souls 2 how about you?
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>>35551985
Git gud
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>>35551985
Blowing Isley out of 4chan
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>>35551985
Just wait until you meet fume knight.
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>>35551890
Noice, that looked like an rpe 9, you should be good for at least 155kg, at least that's what I did when I was repping 3 plates for 3 (even tho that's 140kg while you're benching 143)
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Do you guys reset your bracing for every rep in the squat or how do you do it?
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>>35552216
No, but you can breath in and out, and stay braced.
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>>35552202
Great comparison

Another comparison for you two

You both took steroids
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>>35552261
NO
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>>35552255
Got to learn that properly.

Standing the weight to regain bracing for every rep is draining energy.
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>>35552303
Dont exhale everything between reps, let just enough inside you to stay braced, then take a deep breath and then you start your new rep
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>>35552301
Yes, what's the point in lying?
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>>35552379
I'll turn the question back to you: what's the point in lying?
>>
>>35552301
roid rage
>>
Should I do
Monday:
Power cleans

Wednesday
Pendlay rows

Friday
Deadlifts

I don't really like that idea by my current scheme is Power clean / deadlift / Power clean and that's too much :/

How about Romanian deadlift / power clean / deadlift?
That sounds good
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>>35552430
Why is deadlift 1,5 times/week too much?
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>>35552447
I can't seem to recover. I did 140kg for 5 and ever since then I've had to deload because 1.5x deadlifts have been too much :/

I'm just a shit lifter
>>
Did Norse do his skills test yet?
I'm hopeful for him.
>>
>>35552409
That's what I'm asking you, because I don't get why you're lying about steroid use, this board doesn't give a shit if you're on.
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>>35552467
I'll take the bait Sean, why would I be on steroids lad? What's so crazy about what I lift?
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>>35552459
I'd do either deadlifts 1,5 times week + back-off sets or add more deadlift assistance

or

Romanian / Deadlift/ Romanian

or

Light deadlift(maybe 80% of deadlift day for 3*3) / Deadlift / Romanian
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>>35552481
I've seen you inject tren so that's obviously bullshti
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>>35552461
he's doing it right meow
thought it was a mock meet though
>>
https://www.youtube.com/watch?v=BQh49XdFR0c lads i dont understand any of the comedy but this gril is so high test i think im about to PR
>>
Is Isley actually dating that """girl"""?
>>
Asking here because you pple atleast lift

Can you make good strength progress with HB instead of LB squat? I already have a good form on HB and don't feel like learning a new form. (Im not going to compete in PL)
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>>35552618
Yeah they went for burgers the other day and he paid

That was only his most recent date with her
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>>35552655
Why wouldn't you able to? Ofc you can
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>>35552655
Some of the top powerlifters (minority though, but doesn't matter) lifts high bar.

Nothing wrong with it, Godspeed.
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>>35551504
>>35551542
>>35551599

AFAIK the only thing the swedish military is exceptional at, is flushing money down the drain.

(Not sure if this cross-posting thing works..)
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>>35552655
of course you can
what is this lol
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>>35552667
Why?
How can a man be so desperate....
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>>35552541
That might be it. All I know is that norsie is testing his maxes, and I'm hoping it goes well. He's been pretty frustrated for a while now.
>mfw thinkgen bout suffering friends
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>>35552670
>>35552671

Asking because all the strong pple in my gym lift LB style, and DYELS HB style. So i just thought if LB makes you stronger faster or something.

I just want a strong squat but i'd rather use HB style because i enjoy it and my form is good
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>>35552681
Oh, and as Bodorio said, it's not like we can actually do something if shit actually hits the fan.
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>>35552655
Absolutely. There is no difference (especially for non-athletes) between using either one. read this.

http://www.strengtheory.com/high-bar-and-low-bar-squatting-2-0/
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>>35552709
>strength theory
Into the trash it goes
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>>35552730
you're objectively a fucking faggot.
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>>35552739
>I listen to a cuckold version of Jason Blaha
>>
I have long arms, short torso, and long legs. Deadlift life is amazing but my bench is suffering.

Having trouble getting an arch at all while keeping my heels on the ground. Tried oly shoes and it still made no difference. I go through all the effort to set up an arch just for my back to go flat anyways after I set my feet. Been working on thoracic mobility for 1.5 years and I am still seeing no progress.


Help?
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>>35552753
>there's a noncuckold version
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>>35552655
Yes, and high bar is better for hypertrophy, too.
>>
>>35552739
>I listen to Greg cuckols
>I actually trust GREG KEKOLS
>I'm not a retard I promise
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I just quit. there's no reason to bother with bench or deadlift. Bench is at an equal level to squat, and deadlift is about 2-3x worse than squat.

No reason to fuck around with benching while theres football games on, and no reason to risk injury on deadlift like I know will happen.

https://www.youtube.com/watch?v=wpimM4gfF4A


for what its worth, the "transmutation phase" is what ruined everything. Everything was going fine during the accumulation phase, I even hit PR's on squat and bench. then i couldn't handle the fatigue of transmutation, due to both overtraining AND i couldn't stay mentally engaged with the program. both of those are just an extension of me being a garbage athlete.


If i could have skipped the 3rd block and went straight to the peaking phase, I think this could have done me much better. I also should have actually watched my nutrition. it was absurdly retarded to get as fat as I did.

I'm definitely done with powerlifting for a while.
>>
Cuck KEK
did Chinese moot forget to unfilter the capitalised cuck?
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>>35552803
For me?
>lay down
>grip end of bench near head
>perform as arched a bridge as I can
>gently slide head and neck onto bench maintaining as much arch as I can
>position self under where I'll unrack from
>carefully bring feet as close as I can manage
>unrack the weight
>lower butt onto bench by externally rotating my hips and feet
>bench
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>>35552857
Imho, your mistake is doing something you don't enjoy. There's no progress without motivation
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>>35552857
>there's no reason to bother with bench or deadlift
ahhh m8
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>>35552857
>volume conv deadlifts
ayy lmao
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>>35552857
Please be safe friend. Sorry your max testing day didn't go well. I'd say just go with the diet plan and do the lifts you enjoy for a while. Powerlifting will still be here if and when you feel like getting back into it.

Health and mental wellbeing > wilks
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>>35552857
what weight is that?
also
>I'm definitely done with powerlifting for a while.
what are you going to do? strongman or something?
>>
>>35552857
Damn son, what programming did you do?
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>>35552857
I am in a sorta similar situation, maybe not as bad.
I'm the guy who posted in /BAKA/ about not being able to recover after 1 lift.

Basically every 1 in 4 sessions is a good session for me, the other 3 I get fatigued easily and stall everything. I only really ever progress on that 4th session, and when I do I have fun and really enjoy life, when I have the other sessions I feel discouraged.

I just wanted you to know that there's no point getting hung up on bad sessions, you may as well only appreciate the good sessions because those are the ones that get you far.

I don't know. I hope it ends up well for you.

Read this if you haven't btw
http://dev.moveskill.com/2015/03/what-should-stretching-feel-like/
http://moveskill.com/movement/band-hamstring-stretch/
>>
>5 minutes after posting
>7 (you)s
got damn, /plg/ must really like norsefat
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>>35552924
/smg/?
>>
Sumo
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>>35552965
Give me tips on power cleans pls
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>>35552890
yeah.

>>35552905
I agree that this is a terrible idea. volume deadlifts absolutely ruined me.

>>35552909
for some reason that rennaissance template spreadsheet was corrupt and i couldn't open it. idk why.

>>35552910
600 lbs.

>what are you going to do
nothing of any importance. lose some weight and fuck around.

>>35552915
sheiko. 4 day 80kg+ class1 / CMS.

4 blocks.

>>35552924
I read those already. Thanks though.

>>35552944
at this point I'm literally just a meme.
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>>35552857
Are you going to try putting serious effort into wl lad?
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>>35552975
please stop just talking about losing weight and actually do it
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>>35552977
Too old for that now
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>>35552974

Slide your neck under a racked bar and then ask someone to unrack and drop it.
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>>35552857
could you be anymore obnoxious in the gym

if i saw you do that id smack you silly
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>>35552857
>>
>>35552977
No. that's an even worse idea that trying to put effort into powerlifting.

>>35552983
thats kinda the plan. Other than this year, every time I've talked about cutting weight I've done it.

only other instance was when i was getting pressure to cut to 105, which i wasn't sure if that was an attainable goal.

>>35552996
yeah, I can and usually am. I had the gym to myself.
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>>35552157
Where does it say that in the book?
It doesn't?
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Islet is a chubby chaser
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>>35552996
>if i saw you do that id smack you silly
no you wouldnt Tbh
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>>35552857
>600lbs
>98% of 1rm!!!!!
>squatted MULTIPLE INCHES below how 615 was squatted
>looked like you could've added a few lbs and barely grinded it out
I'm confused, what the fuck were you expecting dude? 98% of your 1RM to shoot the fuck up and then go on to make a 50lb PR?
My wilks is 370 and you gained more on your squat in this 1 training cycle (15lbs) than I did in the last 9 months training my fucking ass off
fucking punk ass bitch
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>>35552681
>>35552698
>swedish self-criticism
Man thats every army in every country

Sweden isnt even known for being bad at it. See: American army, south african army etc etc
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Is it possible for a male who has low testosterone at age 20 but good genetics to surpass other athletes who have naturally high testosterone who are on drugs, if the low test individual gets on those same drugs?
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>>35553244
no little beta boy
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>>35553244
Well a common drug is taking test so that would remove the only difference
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>>35553204
Yeah I would
he's completely immobile, a child could beat him
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>>35552857
the test of a mans will isnt his drive to keep going when things are good but rather when they're bad

but alas if you think its a bad idea to continue don't do it
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>>35553244
fuck off dino
>>
>>35553281
Cunt
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>>35552857
Do you have to do Sheiko with insane volume in order to progress? Since you get way too fatigued even though you gain weight it can't really be the best way for you to train can it? Have you tried doing RPE-based training? Perhaps that could keep you from falling down the fatigue abyss.

Also when are you planning on hopping on gear?
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>>35553277
I thought the test of a man's will was being able to bench 2pl8?

Either way what the fuck do you know about that level of training? You and I have never had that weight on our back. We don't know what it's like.

>>35552857
Time for steroids :^)
>>
>the shanty town of houston
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>>35553002
I don't know much about sheiko. are the high volume programs Boris uses on his athletes really suitable for people with full time jobs outside of powerlifting?
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>>35553368
Of course not.

Anyone with a little common sense would have known this before.
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>>35553335
>what do I know about that level of training

nothing, but thats irrelevant Norse is a strong fuckin guy and for him to just give up due to challenges in his path is just a lack of or broken will to go on and thats a rather poor excuse in his case cause he even listed why he didn't do as well as he wanted to

also fuck off lol I benched 235 yesterday after not doing any upper body work for a tad over 2 months
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>>35553397
>also fuck off lol I benched 235 yesterday after not doing any upper body work for a tad over 2 months
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>>35552857
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I've found the secret to happiness and good training,
>tfw not gonna tell any of you
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>>35553463
loled
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>>35553508
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>>35553244
>low test=no gains
when will this dumb meme end, as long as your testosterone levels are in the normal range (literally anywhere from mean +/- 2SD) there is no reason to believe that this will help or fuck with your progress.
>>
>>35553531
This should keep you amused for a while http://inspirobot.me/
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>>35552857
I'm somewhat surprised you've never given any RTS templates a looksies.

>variety of fun movements
>not a lot of pressure to hit certain numbers
>volume autoregulated so you'll only feel shitty when you're crushing it, not because you've done two thousand triples at 73%
>mike T
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>>35552975
Weird. I'll repost in the treehouse with the sheet file
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>>35552975
i-if I lick your b-butthole would you be happier?

also, this week for my cut I added HIIT and it's been great.
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>>35553222
>>35553222
>I'm confused, what the fuck were you expecting dude? 98% of your 1RM to shoot the fuck up and then go on to make a 50lb PR?


You know what? Yeah, thats what i was expecting.

1051 repetitions of squat.

1843 repetitions of bench press.

1041 repetitions of deadlift. 3935 repetitions combined. this doesn't include the warmups I did myself, which I would say at least 25% of each of those numbers on in addition.


20 weeks. thats 40% of an entire year.

40% of the year i've spent being miserable as fuck, hating the one hobby I used to love more and more.

I also got fatter than i've been in well over 1.5 years, which is usually an addition to strength.


and i lost about 50 lbs on my total.

and you're confused why i'm upset?

>>35553614
thank you.

>>35553301
>>35553335
why even bother? If i can't figure out how to progress naturally, juice isn't going to help. Juice is a multiplier to pre-existing gains. not an additive.

>>35553397
>is just a lack of or broken will to go on and thats a rather poor excuse in his case

yeah, i don't think so. it makes quite a bit more sense when you're genuinely unhappy with yourself and with life.

>>35553606
not much different than sheiko.
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>>35553939
>40% of the year i've spent being miserable as fuck, hating the one hobby I used to love more and more.
>I also got fatter than i've been in well over 1.5 years, which is usually an addition to strength.
>and i lost about 50 lbs on my total.
I'm very sorry to hear this, norsie.
I agree with the others. This programming is clearly not for you.
Which programming did you have the most fun with in the past?
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>>35554051
That must be the cutest animal alive
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>>35554060
>alive
you had to.....
>>
Guys looking to do shieko 4 day, but my meet is 18 weeks away. Which 2 weeks would be the easiest skip.
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>>35553939

you didn't record the deadlifts or bench press?
>>
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>>35554051
Hey kung-fu man, still think you could beat me in a fight mr. miagi? oh wait, because you have 40 extra lbs (of pure blubber), this will surely ensure a victory!
>>
>>35554044
I've never ran a program other than smolov Jr. for bench other than sheiko.

>>35554112
I didn't even do them. I just stopped.
>>
>>35553939

can you be specific, what numbers did you hit on your Squat, Bench and Deadlift and what would have been satisfactory for you to get
>>
>>35554123
give it a rest
youve been humiliated enough already
>>
>>35554157

Are you fucking stupid? Look, I get depressed too. When I sumo deadlift it hurts my fucking legs so much I have to lie down because I can't walk on my aching legs, then with just a day of recovery I have to do squats.

Lifting is a struggle. If you can't handle that much volume, do less, simple as man. If you're not eating a large surplus, getting at least 8 hours of sleep a night, and using tested maxes on the Sheiko spreadsheet, then what do you expect?
>>
>>35554175
trip on phil you disgusting slob
>>
>>35554123
hahahahaha

Look at him squirm. It's over sean
>>
Isn't it weird, I respect Norsie so much more just because he's honest and I can relate to his feelings of burning out.

Meanwhile Bodorio has been talking about how he can knock everyone out with his kung fu skills today, really?

Thanks for being honest with us Norsie.
>>
>>35553939
If you want to cut, then do it. Cut down and then rebuild yourself into a new Norsie. Maybe look into auto-regulation to avoid burying yourself like this in the future when you're ready to focus on PL again. Take a step back and come back later, fresh and motivated with some other training method that might be more up your alley.
>>
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>>35554175
>>35554210
>this samefag

Im cringing
>>
>>35554157
>never ran a program other than smolov Jr. for bench other than sheiko
Well, it doesn't have to be an explicit program. I mean just generally. What did you do that was fun?
>>
>>35553368
Yes they are, but in Norse's case it was obviously too high.

Though there could have been other factors I am unaware of too.
>>
>>35554217
>fuck you Sean Im a kung fu black belt and trained in guerrilla warefare as a squad commander, I COULD kill you

he actually said this today, non-ironically

He not only resembles a fat neckbeard slob visually, but acts accordingly as a typical /b/ fedora stereotype
>>
>>35552857
try again, sleep more, eat more.

I went from 425>475 on squat, 275 > 305 on bench (tendonitis a bitch), and 475> 550 on deadlift with sheiko with 29>37>32
>>
>>35552618
pics pls
>>
>>35554394
Did you get the Tendinitis from sheiko?
>>
Are there any good books on Russian or slav training in English?
>>
>>35554104
skip the first two. always take it from the top.
>>
Day 87 blog.
Nearly died with on my 515 attempt but locked it out. Not sure if I hit depth. Pic related.
No back off because it was a grinder.

3 sets of dips w/ 10lbs
3 sets of incline DB bench
3 sets of pulldowns
3 sets of face pulls

1 set of GHRs.
>>
>>35554571
even though its a bad angle it looks really high dude
>>
>>35554571
Looks high, yeah.
Also, are those fabric safeties?
>>
>>35554612
behind shots always look high, looking at his face it seems this was on his ascent unless he somehow became this red going down
>>
>>35554612
>>35554633
>>35554633

I turn red almost immediately because of how hard I brace. Figured it was at least a little high. Shitty angle and quality make it hard to be sure though. I judge depth from how much I compress into my belt on the descent. The holidays made me a bit fluffy, so it makes sense I'm high. Time to drop the weight, calories, and depth I guess.

Yeah they're fabric. But they're basically the same shit tie down straps for 18wheelers are made of, and 2-3 layers thick. I've dropped 5pl8 on them with no problem.
>>
Where is sparrow, haven't seen her in ages

Someone tell me she is safe and not hurtin'
>>
Sup guys. So im definitely winning a gold medal in bench at my meet in a few days.

When i get interviewed which routine should i said I did? btw i just bench every day.
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>>35554729
>When i get interviewed which routine should i said I did?
>when i get interviewed
loled
just say you do zumba and just done a meet for a laugh
>>
>>35554729
Why tell them something other than the truth?
>>
>>35554754
>>35554754

Im trying to not be disrespectful. These guys are really serious.

One time some guy showed me Dan Greens routine and I kinda laughed and said thats like easier than what I do and he definitely doesn't follow that himself. He got offended cause he couldn't personally handle that routine.
>>
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>>35554729
Please say you did this
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>>35554729
tell them you did something ridiculous like 5/3/1
>>
>>35554729
SS w/ no accessories
>>
>>35554729
Tell them you do spin classes, but with your arms instead of your legs.
"You kinda have to get your face into the seat, but you gotta make sacrifices to make gains."
>>
>>35554727
She moved to Taiwan, which has a national ban on 4chan.
She still talks in the trip group a bit.
>>
>>35554841
>national ban on 4chan

No she thought that but can post and did post before :)
>>
>couldn't keep neutral back on conventioanl deadlifts
>switched to sumo because slightly easier to keep form
>lost some strength
if I stick to sumo, will I be missing anything compared to conventional? I feel cool doing sumo cause everyone else does conventional at my gym
>>
>>35554571
>>35554612
>>35554632
>>35554633
Higher quality picture, zoomed in some. Looks a little better to me, but still iffy I think. Opinions?

>>35554905
Getting a stronger back is always a solid option, and good strength with shit form isn't good strength imo. Don't worry about the strength loss if you plan to stick with sumo, because it will come back anyways. You're going to have to keep in mind low back strength may be something you need to work on as you progress, even with sumo.
>>
>>35554905
>if I stick to sumo, will I be missing anything compared to conventional?
Maybe. Most people are stronger with one lift or the other.
How long since the switch? Sometimes it takes a while to adjust to a different style.
>>
>>35553473
>Implying it isn't different for everyone.
>>
>>35554936
It does look better, but it does also still look iffy.
>>
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>>35553409
>2016
>Not benching your house
>>
>make one incy troll post then go out for dinner with friends
>find Seen has spent the whole day shitposting about me

Who here /obsessed/?
>>
>>35555010
>he unironically has went out with series of dates with a hamplanet and has contemplated marriage with said hamplanet


its over no return isley just leave lmao

wait

Did you just say you went out for dinner with friends? let me guess, it was a 300lbs blonde girl.?
>>
>>35555010
he didnt handle being wrecked by phil well either
>>
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>>35555073
>>35555073
>Relt by Phil
>some fat neckbeard slob saying he was gonna take me down cause he was a black belt in Kung Fu
>rekt by Phil

Classic
>>
>6 hours ago
>it was 6 hours ago sean got rekt by phil
>sean has been thinking about it for 6 hours
>it has been bothering him so much that hes spamming about it 6 hours later
>6 hours
>360minutes
>>
>>35555229
>being a 5'9 80kg twink
>thinking you could somehow not get shrekt by a reasonably athletic 6'1 108kg man

No really, how?
>>
>>35555271
Holy kek what a manlet
>>
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>>35555279
>athletic

Islet, are you in Canada? Because you just robbed me of my sides
>>
>>35553939
>5000 reps
>20 weeks
You uh, been thinking about something that is adapted to your uni (and what not) related stress and doesn't require you to fit into its schedule?
>>
>>35555279
did you forget?

sean is faster[Citation needed]
>>
>>35555301
>>35555301
Do you want some aloe Vera for your burn?
>>
>>35555315
also sean can't actually fight with his blown shoulder he got from attempting 2pl8 bench.
>>
>>35555322

No I just want my sides back pls ur killing me rn
>>
>>35554820
keked
>>35555010
its almost like he's a pathetic child?!?
>>35555271
holy shit you're right
>being this mad on the internet

lads should i get TSA coaching?
>>
1/2

Roughly about a month ago I was on vacation in sunny California. I thought it would be cool to frequent a couple gyms while there. This went on for about a week and overall I had a great experience, however, during one of my visits to a local University Gym, something struck me as odd. And, well, quite frankly it didn't sit well with me either. You see there was this child there. And what I'm about to tell you might make you a bit sick in the stomach from pure disgust of this child. So don't say I didn't warn you. So, anyways, this child, maybe about 5'5 in stature, about 140lbs, face riddled with acne and pimples (more craters than our moon has) with disgusting fashion-less overgrown hair, was marching around the gym announcing to everyone the weight in which he was about to lift. He made sure to specify the wilks of the lift too so as to appear more impressive. At first I laughed as I thought it was a joke. SURELY, no child in there right mind would be this delusional. It quickly became apparent he wasn't joking as he made this announcement for every, single, fucking set he did for those two hours.

CONT
>>
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>>35555301
>alcoholic
>broken shoulder from novice level bench press
>so ashamed of his body he has posted it exactly 0 times
>whole routine consists of squatting twice a week
>more athletic than a world class athlete
>>
>>35555418

2/2


At first the people at the gym tried to ignore him and carried on with there own thing. That's when this child got out a stool and stood on it (so he could be at eye level with me and the rest of the people) with a microphone and shouted "IM ABOUT TO PERFORM A ONE REP MAX OF 270LBS BENCHPRESS". When no one in the entire gym looked impressed he began fuming and repeating that statement over and over again. Finally, someone asked if he could lower the volume to his microphone, he ran up to this man (who was about twice the size of him) and said "WHAT THE FUCK DID YOU JUST SAY TO ME YOU LITTLE BITCH, MY BENCH WILKS IS SUPERIOR TO YOURS, I AM BUT THIS STRONGEST MAN HERE AND AM AN EXTREMELY KNOWLEDGEABLE PERSON, PROBABLY THE SMARTEST MAN IN ALL OF AMERICA AND THE STRONGEST MAN IN MY COUNTRY FOR MY EXTREMELY COMPETITIVE WEIGHT CLASS OF 74KGS. I KNOW ALL OF THIS BECAUSE I CAME IN FIRST PLACE AT MY LOCAL MEET SO DO NOT FUCK WITH ME. The other man was taken a back and went back to his workout benching around 4 plates. I then took my gatorade and poured it on this childs face and his face started producing even more pimples immediately and some puss started running in his eyes and mouth. He ran away crying but not before saying he will be back tomorrow showcasing his best lift (the squat) of 4 plates. I think his name was Martin Brenner.
>>
>>35555418
>fashion-less

>>35555437
>At first the people at the gym tried to ignore him and carried on with there own thing.

what kind of autist child wrote this
>>
>>35555400
Seems very pricey to be honest, but it'll probably be good.

I can't say either way

But if you've thought about it this long, I think you'll buy it regardless
>>
>>35555499
yeah i'm not concerned with the quality of THESE coaches, i trust TSA and bryce, but i'm concerned with the usefulness of coaching in general. really split on it desu.
maybe hancott's absurd pricing has conditioned me to ridiculous overpricing but it doesn't seem so bad to me.
>>
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how're y'all holding up, are you making progress on the big three?
>>
>>35555555
>>
>>35555672
Having a rough time of it lately, to be honest.
We'll see about lift progression this week. I'm hoping for at least 10 freedom units on each lift.
>>
>>35551885
Fuck, fucking hate his fucking mug so bad.


>oh look am in med school and deadliftan 20 lbs more than u means everything i say is valid lololo
>>
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>>35555680
>>
>>35555672
My pull is getting stronger and less technically retarded, which is good, and my bench is straight up exploding. I'm faffing about with a SSB on squats, I don't know how much it's helping normal squats, but it's been contributing to my progress on the other lifts.
>>
Anyone got a link to the juggernaut method 2.0? Is it good for advanced novices in PL
>>
>>35555607
Fuck I'm hungry.
>>
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>>35555860
still on a diet of eating barbells?
>>
>>35555948
Nutritious and delicious, it's all the sustenance I need.
>>
>>35555672
Doing pretty well, squat is going up, which should mean deadlift is going up.

Not benching seriously right now, just trying to get more jacked, which should bring it up because my upper body development isnt proportional to my lower body.
>>
>>35555499
lolwat 35 bucks a week is pretty cheap. if you factor in the startup fee a year of coaching would cost you just under 2 grand. almost every other known person in the PL world charges way more than that.
>>
>gym is 20-25 min walk from home
>realise i forgot my gym shorts when i arrive today
>jeans are already too tight for regular use let alone squatting

should i pretend my boxer briefs are just short shorts and im some sort of a flaming homosexual?
>>
>>35556307
No.
>>
>>35556307
How long are they, and how attached to this gym are you? How likely is your dick to popout?

Check the lost and found for gym shorts, and just put them back when you're done.
>>
>>35555325
>sean can't actually fight with his blown shoulder
Well that's great! I've got a bad hip. It will be a fair fight then. I'm fat, and he's fast, so it's even.

When can we start?

>>35555400
>should i get TSA coaching?
Being dead serious, as long as they provide feedback on your sessions and adjust your training from that feedback, then heck yes.

If I was a younger man, I'd do some programming back to RTS inspired training instead of the full-tard things I'm doing now.

>>35556307
Cut off the jeans into jorts. It's the only way.
>>
>>35555798
Bump
>>
hnnnnnggggggggg
http://i.4cdn.org/wsg/1452218214658.webm
>>
>>35556460
fuck off joe;''''''''''''''''''''
'
>>
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>>35556508
fite me blake
>>
>>35556363
>he's fast
kek
and yeah i'm really really considering it but like broke ass college student so...
>>
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>>35556522
k
>>
>>35556536
>>he's fast
>kek
I was a running back, wide receiver, corner back and safety which was led two undefeated seasons in high school

Tell me I'm not fast again twink i dare you
>>
Looking for webm/gif/youtube of that guy deadlifting who got redlighted for putting the bar down too fast so on next attempt he took like 10 seconds to lower the bar and just stared at the judge the whole time
>>
>>35556600
>Tell me I'm not fast
Let me knock the dick out of your mouth so you can answer these questions:

What was your 40yd?

And what were your track stats? (any Hand Egg player worth his shorts competes in track as well).
>>
>>35556600
>listing his accomplishments from high school athletics 6 years ago
please be trolling
>>
>>35556619
4.4
>>
>>35556629
and you achieved what ?
>>
>>35556607
Deadlifting starts around 2:40.
https://www.youtube.com/watch?v=fbnNlXnynmk
I can make a webm if you want.
>>
>>35556699
Can you make a gif instead I can't view webms on my iPhone
>>
>>35556688
3 varsity letter athlete in rowing, a sub 6 minute mile after not running at all for a year, team captain, most valuable player award. fuck off.
>>
>>35556725
No.
>>
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>>35556731
>rowing
My sides they give mvp for paddling a boat down a stream?
>>
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>>35556754
Nice try you disabled alcoholic
>>
oi isley what's this about you dating yet another disgusting mole? Can i get pics?
>>
>>35556861
I'm not dating anyone
>>
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>>35556841
Aren't you a failure in rowing and the a subsequent failure in weightlifting and then a subsequent failure in powerlifting? When are you going to achieve anything, ever?

Fcking a hambeast isn't an achievement btw
>>
When doing 5/3/1 BBB do I do the BBB sets on the deload week?
>>
>>35556872
if you think isley is a failure at rowing you're a literal moron.
>>
>>35556866
I heard you went on a date (to get burgers) with another disfigured woman. Is that true?
>>
Best novice routines that aren't 100% cookie cutter and allow for some variety or specificity?
>>
>>35556889
He isn't rowing anymore cause he failed to progress after 6 months

Much like his powerlifting, he was initially good with muh deadlift but never progressed

Fail fail fail

That's all islet has got
>>
>>35556885
>not skipping the deload week
If you feel fine do the BBB sets, if you feel like a bag of mashed assholes skip them. I'm sure you could find whatever Wendler wrote about it if you're really picky.
>>
>>35556890
>Just one date
Wew lad I have news for you
>>
>>35556911
>he squats less than 180kg despite it being the only lift he is capable of performing
>he calls others failures
>>
>>35556900
P P L
P
L
>>
>>35556651
>4.4

4.4 is a bullshit time. Hundredths are necessary for measurements as small as 40 yards. Try again.
>>
>>35556926
No that is false
Islet already admitted to lying about that
>>
>>35556919
Gonna be doing it on a cut, so not sure if I'll be able to skip them or not
>>
>>35556943
Are you retarded or am I being trolled
>>
>>35556924
oh cmon, someone has got to have pics or at least a link to her facebook
>>
>>35556961
Yeah just check the last few threads

Anna something idk I'm at a bar rn I can get you her last name or just check the last thread on deusstorage
>>
>>35556952
>Are you retarded
40 yard times are notoriously bullshit.

Not only does hand timing require a conversion, but the margin for error is huge.

Which is why "about 4.4" is not convincing. That means you rounded your actual time.

Even in the 100m, you read your time to the hundredths.

With hand time conversion, your 40 is probably closer to 4.65-4.70, if only for reaction time.

Do you have any useful measurement of speed for reference? 100m time? 400m time?
>>
>>35556984
No sorry to disappoint you
>>
>>35556973
is it archived?
>>
>>35555400
Can you afford it?

If so, yes.
>>
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>>35557004
>sorry to disappoint you
You do disappoint me.

This could have been ONE stat that you actually provide that isn't a lie.

But it's bullshit.

If you're actually capable of 4.4, then you wouldn't have high-school hand-egg as your only accomplishment.

You would have been recruited to be a hell of a 100m runner in college.

4.4 is 10.5-10.8 over 100m, which is tremendous aptitude in the 100m.

SO.

My advice is to either:
>quit lying about the one stat you think is worth sharing

OR

>quit powerlifting and start sprinting. You're literally world-class.

You might actually accomplish something and stop shitting up this general.
>>
>>35557051
All threads are on deusstorage
Just search deusstorage "Plg" under threads
>>
>>35557073
No there were two negros faster than me in my school alone

Olympic records for 100 are 9.4 and shit
10.5-10.8 never will achieve anything
>>
>>35557106
>Olympic records for 100 are 9.4 and shit
> 10.5-10.8 never will achieve anything

No wonder you were banned from /sp/.

You are literally retarded in all things sport.
>>
>>35557081
thanks lad
>>
>>35557120
Jusain bolt holds the record for that

Look it up

Also I can't get banned from anywhere
>>
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>when Buda btfos either Sean or panzertwink for three nights in a row
>>
>>35556911
That's quite accurate, although it was 12 months.

But still, I'm a failure at it like I'm failure at powerlifting. That is to say not really unless you use standards that imply I'm good.
>>
>>35557160
Why do you pick battles with Sean you know you can't win and he ends up btfo'ing you?
>>
700lbs / 320kg pull is achievable natty for people with average genetics at what bodyweight would you guys assume?

100kg?
>>
>>35557251
maybe after like 15 years of lifting or something. even phil doesn't pull 320 at 105 and i doubt he has average genetics even though who knows.
>>
>>35557251
108kg
>>
>>35557267
You're shit at rowing and even more shit at powerlifitng
>>
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Isley wtf m8, this is fucking gross. Can you get some fucking standards please
>>
>>35557331
she looks fucking 35
>>
>>35557338
35 stone, that is.
>>
>>35557382
ayy lmao
>>
>>35557382
LMAO
>>
best book to read to learn about programming (outside of starting strength)? For all levels of strength, novice to elite.
>>
>>35557382
LEEEEEEEEEEEEEEEEEL
>>
>>35557594
Practical Programming
>>
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A lifter walks into a lifting bar called "Plg1". He asks

"Which one of you is the best lifter and why?"

Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"

Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."

He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"

Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.

They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.
>>
>>35557382
lmAO
>>
>>35557695
I literally posted that like yesterday and you have already stolen it and saved it on your shit apple product and used it to bully my friends.
>>
>>35557382

Goodbye isley
>>
>>35557710

I wrote it nigger
>>
>>35557613
>>35557510
>>35557385
>>35557705
>>35557716
All the samefag
>>
Why is Isley so pathetic and desperate
>>
>>35557730
the image you double nigger
>>
>>35557695
who's the chubby overgrown manchild?
>>
>>35557744

Yeah thanks for the image asshole
>>
>>35557738
funny that.
>>
>>35557382
\Islley

destroyed.
>>
>>35557382
ahahhahaah
>>
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>>35557738
He just keeps losing. losing seems to be a trend with his life AHAHAHAHAHAHAJAHAHAHAHQQQQA
>>
Isley catch these ffucking L's nigga
>>
Islet assfucked by Sean
My sides
>>
>>35557799
>>35557764

It's over. Isleys dead
>>
isley fucking left
hes gone
game over
sean won
>>
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How can Isley be this annihilated
>>
Isley finished
>>
goodbye Islet RIP
>>
god, he's just so fucking desperate, I can't wait for his reply about how it's what inside that matters
>>
Man fuck this place and this shit-talk I'm going back to reddit.
>>
ISLEY LITERALLY PAYED FOR A thirty five stone land whales feast
>>
Shut the fuck up you loser manlet sean lmaoooooo
>>
>>35557866
Lmao
>>
Isley more like cryley
>>
>>35557866
laughinggirls.jpeg
>>
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>>35557875
>5'9
>Manlet


Errrrr what?
>>
>>35557886
I could pick you up and spin you around KEK
>>
>George Seeger more like George Meagre
>>
>>35557890
Sean just got DESTROYED
>>
>>35557886
Dude if you're not over 7 feet tall, you're a manlet, sorry to be the one to tell you.
... I'll go buy a coffin and some rope for you.
>>
>>35557900
isley stop trying to redeem yourself, it's just sad dude
>>
>>35557890
>>35557900
>>35557903
'No'
>>
>Sean "gay voice" Manlet
PLATINUM KEK
>>
>>35557928
My voice isn't gay all women find my voice sexy
>>
>>35557939
you've literally admitted that people say you're voice is shit. You qualified it by saying that you could still fuck them or something but you have already admitted your voice is pathetic.
>>
>>35557947
your* fuck you
>>
>>35557939
Remember when everyone was lagughing about your voice for a whole month?
>>
>>35557939
Like sparrow? If so why did she leave you
>>
SEAN ON SUICIDE WATCH
>>
>>35557947
shut you up baby faced fuck, your voice probably sounds like a 4 year olds queef
>>
>>35557979
>being this mad that when you approach girls they have to stifle their laughter at your voice before responding to you
>>
>>35557947
Ur a twink lmao stay beta, beta boy
>>35557955
No they were jelly
>>35557966
She didn't leave me I told her wtf she was doing I wasn't interested
>>
>>35557900
This is pathetic Isley go to sleep
>>
>he's 5'9
>he's 80kg
>he can't deadlift
>he can't bench
>he's a cuckold who lives in downtown Toronto
>nobody in the world likes him
>there is nothing in his life other than insulting tripfrags on a Laotian meat board, handegg and whiskey
>his best squat is less (<) than 170kg
>he squats twice a week because that's literally all he can do because he destroyed his shoulder
>he claims he lost his virginity at 14
>he is immensely proud of a made up number of girls he has slept with
>he has a serious problem with alcohol
>he will never know what it's like to feel love
>he is an unironic closet homosexual, eg "Is it normal to fap to guys" - actual quote from instasync

And his name is Seen
>>
>>35557947
>you're voice

Why is this child not banned again?
>>
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>>35557799
Also I just spent the last four hours playing Das2 with Bryce
>>
>>35557989
>this projection

140lbs twink pls
>>
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>>35558061
>seen
>calling other people twinks
>when he's a manlet twink
>with a literal 0kg total
>on a powerlifting message board
>>
>>35557989
i'm not even sean ya fucking nonce
>>
>>35558074
it really funny cause joffbitch won't go on tinychat cause he's a child and islet won't go on tiny chat either cause he's a SCARED LITTLE
BITCH FAGIT


if you have
A
Problem with me Sean then confront me on tiny chat

Room Plg1


Or not then don't talk shit about an alpha, aka me; again
>>
>>35558044
>she's 5'7
>she looks 35 years old
>she looks like she weighs 35 stone
and her name is thud
>>
>>35557833
>posting BenchBro's OC
Lol you just got cucked.
>>
I started smolov at 165 kg squat and finished at 200 TODAY kgs. How can you fucking cunts say that its a meme?

I admit admit that my knees hurt and i gained 2 kgs bw, i also hated my life but w/e.
>>
http://tinychat(COM)com/plg1
>>
>>35558150
noice lad
>>
>>35558131
Nah I'm going to bed now, is 5.20am

I'll chat another time when you're not drunk (and thus repetitive and boring)
>>
DARE O TALK THIT TO YYOUR MAJESTY AKA SEAN?

http://tinychat(COM)com/plg1


http://tinychat(COM)com/plg1

http://tinychat(COM)com/plg1


DO IT HERE

http://tinychat(COM)com/plg1

http://tinychat(COM)com/plg1

V


http://tinychat(COM)com/plg1


DO IT

http://tinychat(COM)com/plg1


I DARE YOU

http://tinychat(COM)com/plg1

http://tinychat(COM)com/plg1
http://tinychat(COM)com/plg1
>>
>>35558164
ahahh he's scared my sides
>>
>its another sean/trip drama thread

pathetic teebeeh
>>
>sean can't outsquat benchbro, panzer, or poutine
>>
>>35558131
>Or not then don't talk shit about an alpha, aka me; again
I am amazed you actually typed this in and pressed post. Did you actually read what you typed before you posted it?
>>
I'm pretty sure sean and the europeans are asleep and it's comfy hours for plg.
>>
>>35558423
Does this sound like a man who has coherent thoughts?
http://i.4cdn.org/wsg/1452406322854.webm
>>
>>35558150

Most people struggle to make it through the routine and find a good chunk of the gains (by no means all) disappear shortly after going back onto a more normal training cycle.
>>
>>35558559
>
what the fuck
>>
>>35558613
>>35558613
>>35558613
>>35558613
>>35558613
Thread replies: 316
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