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I've been doing mainly tricep rows and...
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I've been doing mainly tricep rows and skullcrushers. What else can I add to my Arsenal or tricep workouts?
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>>35551779
deadlift
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Do skullcrushers
If you want to train triceps more then do more skullcrushers
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>>35551779
What in the world is a tricep row?
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>>35551779
>tricep rows
what
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bench dips
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Close grip bench
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tricep flies are my favorite
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>>35551779
Do triceptor squats will work betherer than rows with arsenal and triceptor
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>>35551779
upturned masturbating

steps:
>rotate wrist 180 degrees from traditional masturbation position
>hand over cock and fap

do 3 sets of 5
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>>35551779
dips, regular, weighted and elevated, etc.
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>>35551986

See pic doofus
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>>35552201
>calls the row machine "tricep rows"
And he's the doofus.. right.
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>>35552201
Do you know what a tricep even is?
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>tricep rows
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>>35552201
thats a erg, retart
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https://www.youtube.com/watch?v=-rh3MHnRI_I
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I do pushdown and overhead cable extensions because skullcrushers fuck my elbows
Close grip bench and dips are also good
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>>35552679
>85% erg power from leg drive
>10% from back
>5% from biceps
"Tricep row". February can't come soon enough.
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>>35552731
fag, he just said that op's picture is a tricep row.
I pointed out that that is a erg
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>>35552731
>>35552772
and also, its more like 60% leg drive, 20% abs and back, and 20% arms
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>>35552785
>abs

Good lord are you stupid
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>>35552810
bitch shut your bubblegum dumb dumb lookin ass the fuck up
Thread replies: 23
Thread images: 3
Thread DB ID: 418496



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