I've been doing mainly tricep rows and skullcrushers. What

>>35551779
deadlift

Do skullcrushers
If you want to train triceps more then do more skullcrushers

>>35551779
What in the world is a tricep row?

File: 3bglyBB.gif (1004KB, 299x193px) Image search: [Google]

1004KB, 299x193px

>>35551779
>tricep rows
what

bench dips

Close grip bench

tricep flies are my favorite

>>35551779
Do triceptor squats will work betherer than rows with arsenal and triceptor

>>35551779
upturned masturbating

steps:
>rotate wrist 180 degrees from traditional masturbation position
>hand over cock and fap

do 3 sets of 5

File: Michelle_k_davis_muscles.jpg (33KB, 250x369px) Image search: [Google]

33KB, 250x369px

>>35551779
dips, regular, weighted and elevated, etc.

>>35551986

See pic doofus

>>35552201
>calls the row machine "tricep rows"
And he's the doofus.. right.

>>35552201
Do you know what a tricep even is?

>tricep rows

>>35552201
thats a erg, retart

https://www.youtube.com/watch?v=-rh3MHnRI_I

I do pushdown and overhead cable extensions because skullcrushers fuck my elbows
Close grip bench and dips are also good

>>35552679
>85% erg power from leg drive
>10% from back
>5% from biceps
"Tricep row". February can't come soon enough.

>>35552731
fag, he just said that op's picture is a tricep row.
I pointed out that that is a erg

>>35552731
>>35552772
and also, its more like 60% leg drive, 20% abs and back, and 20% arms

>>35552785
>abs

Good lord are you stupid

>>35552810
bitch shut your bubblegum dumb dumb lookin ass the fuck up