How many times do you actually go to the gym a week in hours?
Maybe you go five times a week but only for forty minutes. Maybe you go twice a week but hit it for three hours.
Be honest anons, how much work are you putting in? Do you ignore your routine and do extra shit for fun?
I lift 16 hours a week. Non natty neet making all kinds of gains
My office has a gym and 6 personal trainers which rotate around 0600 till 1800. I get in 1 hour before work and 1 hour after. Then I go to the park otw home for 40ish minutes to run some miles since running on a treadmill is dick and jogging around corporate buildings is balls. I skip the end of the day on Friday because I dont want to be caught on site after hours since by boss is always looking for people to work overtime and I don't do that
if im not counting the park and weekends since work is 20m from home and I don't wanna be caught there working out on the weekend too so I just do the park instead
9ish hours of purely gym time not counting showers n warmups
40-60 minutes per day
5x a wekk.
200-300 minutes - 3-5 hours.
I don't know if I'm doing it right, I usually rest very little between sets.
I do 1 set and wait 40 seconds and start again.
How much is enough between sets?
And different exercises?
>How many times do you actually go to the gym a week in hours?
Gym at least 4 hours a week (4 days, about 1 hour per session)
I train in martial arts up to 7.5 hours a week (3 nights a week, 2.5 hours per session)
>Be honest anons, how much work are you putting in? Do you ignore your routine and do extra shit for fun?
I put in enough effort to be struggling to finish my last few reps, depending on how I'm feeling I might mix my days up or throw in another random workout just because I fancy it.
The issue with training for competitive martial arts is that it is hard to make size gains when you are doing up to 7.5 hours of running and conditioning on top of your gym routine.
It really depends though. There is not perfect amount of time everyone should follow. Since people work out with a much higher intensity than other and a 1.5 hour workout could be 2.5 hours for one person and 50 minutes for another
~8 hours + 4 hours of cardio/wk
I'm really shitty about sticking to a routine tho. Spend 90% of my time doing tire flips/sledgehammer work/ hitting the heavy bag
>Doesn't matter because i'm on a cut tbqhwy senpai
Not that they are playing volleyball you blind cunt but.....I represented my country for many years and wearing socks was necessary in some places cause the sand was ....you know....fuckin scorching cause of the bullshit temperatures....you know what blisters are cunt? Im not talking about the ones around your ass when your old man came in for story time either.