That's all I got guys, feel free to dump
Posting a pic of what I made last night
I don't have pictures but
>Slice chicken breast thinly
>Saute with garlic, cumin, turmeric, salt, pepper
>In separate bowl, mix 3 parts mayo, 2 parts lemon juice, 1 part dijon mustard, 1.5 parts extra virgin olive oil, and a bit more garlic
>When chicken is almost done, dump dressing on top, cover chicken thoroughly, cook for another 3-5 minutes
>Remove chicken, use whatever sauce is left over to marinate another uncooked breast or two overnight
Thanks for the thread. I made this for dinner. Been cooking a lot of food like this. It's schnitzel with a peas, kidney beans, carrots, cabbage and onion stir fry side seasoned with cumin, salt, pepper, paprika and some pasta sauce. Is this good for gains? Am I doing it right?
What I made yesterday. 200g Chicken breast, 100g black beans, 3 eggs
As a frenchman living near the spanish border this triggers me.
>not rubbing garlic on the bread
>using garbage sliced bread
>using chicken instead of dry ham
I get that these types of ingrédients might be hard to get in the states but still.
At least call it something else senpai.
>Chicken is more portion and more calories.
>cheese is more protein and more calories
>garlic has no protein why add
>instead of going shopping everyday to get fresh bread he used sliced.
I think its just your autism man, has nothing to do with where you live.
French fags are always the same have fun watching your country continue to fall.
>garlics is good for you
oh right i forgot that 1% of Vitamin C is really a loss. sorry Europoor just buy Orange Juice.
9 minutes is the best.
Good thread OP, I'm only halfway through.
Anyone got good blender/shake recipes?
It's all watery and chewy and doesn't taste ANYTHING like fresh broccoli. I bought a bag like a month ago and literally started gagging when I was trying to eat them. Never again.
I just made these after seeing these, but used garlic and onion powder instead since I'm lazy.
Flipping delicious. I'm eating them alongside a small salad with cottage cheese and pepper as a dressing.
You definitely wouldn't want to use a whole onion in this though.
This is stupid. A double triple would be two meat, three cheese.The first refers to the number of patties, the second refers to the slices of cheese.
Source: I order 3x1 or 4x1 for dat superior meat/cheese ratio.
Really? Frozen broccoli is one of the few frozen vegetables I actually enjoy. I mean, fresh is always better, but if I'm just prepping some lunches, I don't mind going for frozen.
Jesus, this thread made me realize that I eat complete shit. Most of the stuff I eat is
>Ground meat with kidney beans, corn and tomato
>Chicken with broccoli
>Canned tuna with canned tuna
and I don't even try to make it taste good. I used to use some salt or spice, but I ran out of it and don't really care. I think I reached ground zero.
Allow me to play doubles advocate here for a moment. For all intensive purposes I think you are wrong. In an age where false morals are a diamond dozen, true virtues are a blessing in the skies. We often put our false morality on a petal stool like a bunch of pre-Madonnas, but you all seem to be taking something very valuable for granite. So I ask of you to mustard up all the strength you can because it is a doggy dog world out there. Although there is some merit to what you are saying it seems like you have a huge ship on your shoulder. In your argument you seem to throw everything in but the kids Nsync, and even though you are having a feel day with this I am here to bring you back into reality. I have a sick sense when it comes to these types of things. It is almost spooky, because I cannot turn a blonde eye to these glaring flaws in your rhetoric. I have zero taller ants when it comes to people spouting out hate in the name of moral righteousness. You just need to remember what comes around is all around, and when supply and command fails you will be the first to go.
Make my words, when you get down to brass stacks it doesn't take rocket appliances to get two birds stoned at once. It's clear who makes the pants in this relationship, and sometimes you just have to swallow your prize and accept the facts. You might have to come to this conclusion through denial and error but I swear on my mother's mating name that when you put the petal to the medal you will pass with flying carpets like it’s a peach of cake.