>at a party
>speaking to female friend about how spot reduction and timing is a myth
>dyel friend appears
>"nah man, you gotta do low weight and high reps to tone"
>"you shouldn't have rest days, you lose muscle mass"
Post things that dyels have said that triggered you
>"breathe in on the way down, and breathe out as you return"
>(talking about low bar squats) "lmao you gotta go atg, lower faggot xDD"
>"uh, no, i need to deadlift right infront of the power cage"
NORMIES GET OUT OF MY GYM
>deadlifting 40kg with rounded back
>told her she is rounding like fuck
>its ok ive been doing it for a long time
At first glance this doesnt look too retarded... But long time and she is only deadlifting 40kg? Come the fuck on its half my OHP, and how does it make it okay to round just because she's been doing it for a long time? ree.
>"no man to gain muscle you simply need to eat more calories, it doesn't matter what kind"
>"I don't want to go to gym, I don't wanna get too big"
>"why do you bring chicken breasts at school? you have a fast food store, like, 3 minutes away"
>"girls don't like muscular guys, they like lean guys"
Anywhere except in front of the power cage.