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Masturbation
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You are currently reading a thread in /fit/ - Fitness

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Male here
On average how often do you guys do it? Whats considered "healthy"?
Ever go on a 3 month break nofap? Worth it?
Use lotion, soft fabric, fleshlight, etc? Curious cause certain methods can cause damage.

Any other questions I might bring up if this thread gets a decent amount of responses but please don't hesitate
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Twice a day.

I've never tried nofap but I'm considering it just to see if there is a positive change at all. I'm horny enough already and the thought of not releasing that pressure seems not kosher.
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>>35545984
Did it for 4 months. Honestly it made me so horny that 5/10's looked like solid 8's and I ended up banging two 6's thinking they were 10's. Never doing that shit again.
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Any where from 1-3 times a day in addition to regular sex as live with my gf
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Almost once per day. Occasionally go more than a couple of days without fapping, usually if I'm particularly invested in a certain video game.
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Usually 4 times a week, unless I'm on tren. Then it's something like 3-5 times a day.
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Twice a day. I try to noporn cuz the level of weird shit that gets me ofd skyrockets pretty quickly
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>>35545984
Anything is considered healthy unless you feel it gets in the way of something.

Fapping more makes you fap more. Fapping less makes you fap less. Fapping more does NOT "wear you out" (except in the short term), but fapping less is a lil wonky which is why many people have trouble reducing their fap rate. If you feel you fap too much, reduce to once a day for a short while and see where you want to go from there. If you feel you don't fap enough, fap more; your sex drive will catch up.

I use a nice silicone lube because I like the feeling and it doesn't get sticky or stain like water lube does. I'm not sure why people say water is better, cuz it's actually p gross - there's a harsh chemical taste even with the sweetness of the glycerin.

Taking a nofap break is actually about breaking porn addiction, but it does increase your volume and sensitivity after a week or so of not shooting. So if you're like me and find huge loads to be sexy, go ahead and delay it for a bit and see if you can get it in your hair ;)
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>>35546195
Considering the same, almost did a 3 month but broke on 1month 1/2 mark. and I feel you on the pressure aspect.

>>35546215
When I did do my short nofap, bout month and 1/2, I was exactly in that same position. I feel like thats good drive though even though you could be slamming 5's, would you agree?

>>35546225
about my range too maybe 1-4, depends how much free time i have lol

besides sex drive you guys notice any behavioral changes? like more aggressive or more relaxed?
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up to four times a day, I generally just jerk it through whatever I'm wearing. Shorts or whatever, pump away with no lotion.


As a result my dick is destroyed and I can't even feel it.
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When I started lifting my test was so high I had to fap twice a day.
Now the times are depressing for me for various reasons and I usually fap once a week or more and even then I just do it out of boredom. I hate not having any sexual drive
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>>35546322
oh and I haven't had a real erection in years due to my dick being numb 24/7
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>>35546296
lmfaooo that last part but overall thank you for you insight

>>35546274
I've been debating whether or not i should with porn and still havent decided. feel its sort of like a sexual crutch to fufill sexual fantasies that might be a little extreme(considering if you dont have an awesome gf that wants to fufill them for you).
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>>35546322
>>35546335
Regarding numbness I can sort of relate from not being sensitive due to excessive tendencies and seeing slight differences after maybe a week of nofap. Has sensitivity ever fully comeback and after how long of whatever method you use to treat it?
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>>35546342
> tfw gf is a bit of a germaphobe from the outset and did microbiology
Anal is a massive no go
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>>35546386
Oh man I feel you on that one brother. ex gf wouldnt even give it a second of thought but any fantasy she wanted me to fufill I'd at least consider it. bishes man, bishes
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>>35545984

I had a serious porn/fap addiction in my first relationship that lead to a lot of ED which only made ED worse the more I thought about ED. My gf would stress me the fuck out about it because she was not an understanding person at all - so my ED only got worse. Really fucked that relationship right up. We broke up after.

I gave up porn and started fapping only once a week, and then when I got a new gf only allowed myself to fap to pictures she sent me. It worked great never had any problems getting up and staying up. Also increased my stamina. I would fuck her until I came 5-6 times in a single afternoon. We broke up after she had displayed some clingy-ness that I can't afford to deal with at this point in my life.

I have an enlarged left ventricle and aortic regurgitation so I'm worried about my dick health. I try to fap just once a week. I have a new gf and we aren't fucking yet. I really like to bust a nut before I shower after coming home from the gym, but I'm getting myself ready for a healthy sex life so I'm cutting back to once a week again.

Honestly, because I have so much shit to do in my life it's for the best that I don't spend 15-20min jacking off before I shower - then taking a long ass shower to further relax.

It's all up to you dude, just sharing my own personal experience.
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Do it once a week or so
I did no wank for 6 months or so. No difference in anything 2bh
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>>35546383
I did nofap for three months, after the first month it was rock hard from thoughts alone. Total recovery but slipped back into the habit, shit's awful senpai
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Why do you guys use lube? It's cause you are circumcised? I never had to use any my dick just lubes itself
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Trying no porn right now, i feel like its best case. Still get the nut without ruining your image of women.
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>>35546454
But you are still nutting with your hand, and reiforcing the association between your dopamine production and erections, and your hand and masturbation in general instead of the act of plowing pussy.
I'm in the same boat you are but Im just saying.
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>>35546471
No, masturbation is fine.
Porn is the issue
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>>35546485
So its like an "eat what you kill" thing. What about nudes that chicks send you?
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>>35545984

Once every couple of days.
No lotion but I use my butt toys everytime, since it's easier for me to cum from being penetrated than fapping my benis. Plus, doing both is great.
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>>35546471
There is no scientific evidence to support this. Also, watching porn and masturbating compulsively to the point of addiction is usually the effect of an underlying problem than a problem of itself. Ever notice that nofap/no porn is only a thing in leddit, misc, /fit/ and a couple of forums? It's because most of these people spend too many hours at the computer, are NEET, don't have a gf, don't have a social life or combination of the above and use porn and masturbating as a form of escapism. I 've done it myself too.

Not everyone who watches porn or masturbates has or will have ED problems because of it. Science has proved it's a normal human behaviour. Done in moderation it's fine. But just like a recovering alcoholic shouldn't drink at all, we should abstain from porn at least. Nofap is an overkill imo.

When you decide that you want to break the cycle after a big porn binge, maybe do a 5-10 day nofap to recover and then continue with noporn, just masturbating when you 're only feeling quite horny and keep the sessions long and creative, changing hands, positions, etc an just use your imagination and creativeness. Try to feel like the other person is in the room instead of imagining you are in the room of the porn studio like you 've done for so many years.
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>>35546485
> actually believing this
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>>35546418
enlarged left ventricle and aortic regurgitation? Im sorry for not googling but what does that simply entail?

I also feel you on the gf problems, first gf would sexually frustrate the shit out of me by constantly blue balling me so i would fap a bunch and that caused lack of sensitivity issues. and yea like after the gym or a long day and your in bed, just feels right to rub one out haha. but ive been considering doing maybe 1-2 per week.
thank you for sharing your experiences, its all we can share to help another out so I greatly appreciate it. knowledge it power man.

>>35546425
yea i heard no more than 3 cause more than that your probably just torturing yourself and maybe doing more damage

>>35546431
i should try a one month again. but when you break you break hard man....binge-ing a habbit is bad mmkay
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mtf, usually once a day
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>>35545984
>certain methods can cause damage
could you explain?
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>>35546471
>>35546454
I always felt that it might be like this but >>35546532 brings up good points. wonderful insight man.

I've had a lot of questions about masturbation for a while and never really went to a place to discuss it rather than looking up articles. This whole thread has been very informative which I appreciate greatly /fit/f community.
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>>35546749
using maybe a soft fabric(like a soft silk or fleece fabric for example) may cause skin chafing or tissue damage. So was originally wondering if its good,bad, or depends on how hard you are during your sessions
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I find my actual sex life and orgasms are much better when I don't fap often.. (as in not at all, or like once or twice a week)
But god damn is fapping an enjoyable activity
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>>35546813
Manlet detected.
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>>35545984
I trying no porn and no fap since the new year, beacuse I failed miserably at bed with a girl who wanted to fuck me all night and I couldnt get hard. For the first 3-4 days I felt no difference, no morning wood, no horny but now after 10 days of no porn,even single picture of girls turns me on. I have boner like never before. I blew my load once during these 10 days and it was hell of a shoot. I am considering masturbate 1 times per week just to empty my balls.

Also AAKG+zinc+diet+training+sleep gets you to totaly new level of dick health. I know for sure that I am not going back to watching porns, it fucks you pretty badly.

tl;dr stop watching porn, reduce masturbation, start eating and training properly and you are gonna make it brah,
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>>35546839
6'0 215
Try again..
Where does height even come into my post?
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>>35545984
Went for nofap, fucked up. Going noporn, feels better and manageable. Planning on going noporn and only doing it once a week for the year. Is it even worth it?
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>>35546902
Had the same experience with my ex gf of a year but she was understanding but I still felt shameful nonetheless, so i feel you on wanting to make a change. Can you please elaborate on the effects of AAKG and is it worth it?

Overall your experiences and insight are great, I appreciate it brah, we're all gonna make it
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Threadly reminder that NoFap is a temporary measure used to make going NoPorn easier.

Virtually nobody says masturbation as such is unhealthy. It's just extremely difficult to stay off the porn when you're getting sexually worked up by yourself with a whole internet of porn within arm's reach.
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>>35546839
>>35546935
and was about to say the same thing, get this unnecessary hate not only out of this thread but out of /fit/ in general. We're all chasing a common goal.
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>>35545984
It's healthy as long as you don't force it.

Such as
>Pain
>Low Pressure
>Clear
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>>35546935
> 6'0
>Not a manlet
Pick one
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>>35546959
I am trying AAKG for the first time so honestly I do not really know what to expect. Arginine is amino acid connected somehowa with metabolism and transporting of nitrogen and nitric oxide. I am positive about it becasue it's cheap and you don't have to take it constantly, so yes I would recommend trying it. I can definetly tell that AAKG alone won't do shit, but if you add to this no fap, no porn, good diet and training it can change many.
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I fap 1-3 times a week. Natural, no lube. I look at porn like once a month. Have almost no sex drive FWIW lol.
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>>35545984
Went 9 months nofap my entire senior year of high school and my GPA was the highest it ever was, but that was about it for the benefits. I had maybe 4 wet dreams, and my balls didn't hurt or get any larger like some people believe.

I started a run to beat my streak a month ago and it's going alright.

On a weirder note, when I do masturbate I find it to feel really good when I'm upside down at a steep angle. Pic related. Don't jizz on your face.
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>>35547193
Shit. here's the pic
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>>35546709
his heart is broken
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>tfw have date in 4-5 hours
>really want to fap
>but if I fap I will get sloopy and tired
FUUUUUUUUUUUUUUUUUAAAAAAAAAAAAAARK
Thread replies: 48
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