So /fit/, what's your kryptonite? That one thing that you can't seem to let go of yet destroys you.
Mine's Whataburger. Pic absolutely fucking related.
i like pizza, and burgers
blu cheese burgers, rare patty; specifically.
oh look another fatty hand holding thread used to justify their lack of discipline
Fucking taco bell man, I live right next to one and have to pass it to and from the gym every day. somtimes I cant resist the temptation and get meal, then proceed to hate myself for the next couple of hours.
>pic related my kyryptonite along with some baja blast
Decent food but big amounts of it. I fucking wanna have 8 meatballs and tons of whole wheat pasta and cottagecheese and fruits for dessert.
This is a problem cause I'm a fucking woman and my daily TDEE really isn't any higher than 1500kcal. (since if I eat that or more, I'm not losing any weight.)
Ugh, I know. My TDEE is like 1600 (I exercise a lot too but I'm really short and thin) so to cut at a decent pace I only get to eat like 1100ish cals daily. Something as simple as a midday banana or extra serving of brown rice makes the difference between losing weight or maintaining. Or gaining, even.
>there are men on /fit/ THIS VERY MOMENT with TDEEs above 3kcal who still can't cut properly
is it bad that I actually like my meals? I could eat chicken with spicy ketchup and fried rice with mushrooms all day. I actually did this once. Ate one and a half of a whole chicken and like 5 cups of rice.
TDEE of 3,5k here, hehehe, u jelly faget?
Not the worst thing to be addicted to.
I can't understand addiction to fast food from big chains like Burger King and McDonald's, for me eating that shit is a chore, if I eat just one I don't want to eat it again in a month.
Homemade burgers on the other hand are GOAT, you can actually taste the meat.
Yeah. Learn to cook and you'll constantly marvel at the tasteless slop people will pay money for in a restaurant. Same goes with steaks. I'm a basic chef at best but I've never ordered a steak that was better than one I cooked myself.
don't have one, determination keeps me going and so does weak ass posts such as this. All that effort to fuck it up because you can resist shovelling shit down your throat, forever failure you beta cunt
Are those even that awful? I know the dark stuff isn't TOO bad.
Booze is my dark side. I can kill 12+ drinks in a short period of time. During which I will probably order two pizzas and smoke 10+ cigarettes.
I'm trying to just drink once a month now, and to do so casually.
I work at kfc. Free meals at every service, so ~1500 free calories seven times a week.
I usually eat a boxmaster menu with a large portion of fries, ketchup, a kream ball and orage juice. Dirty bulk is dirty.
One of my roommates is Mexican and always buys these things.
Which is why we have cardio bunnies. They need to do shit loads of cardio to keep their weight down as eating 500kcals lower than their TDEE will leave them hungry as fuck.
I live in an incredibly small family, my mam is 4'11 and her TDEE is like 1100kcal, and she's overweight.
>Tfw 5'8, tallest person in my extended family by 4 inches, TDEE of 2250
Yeah but cardio burns far fewer calories than people would like to think. As a small female, you still have to watch your calorie intake closely, and you'd have to spend a significant amount of time doing cardio at least 5x a week for it to make any big difference. Like, at least an hour of intense cardio x 5/week. Lifting helps to some degree, but you still need to do tons of cardio no other way really.
As much as I hate fatties, I understand where they're coming from. Especially the really short ones. I know women who are like 4'10 full adult height and the simple fact is that they're gonna have to eat very calorie restricted their entire lives if they want to stay skinny. You can't even go out to a restaurant like that or have some drinks with your friends because it could be your whole daily calorie intake + more.
Crunchy cheese flavored snacks are also really hard to give up.
I am trying so hard to decide if I want to make my delicious pizza dip tomorrow and fuck everything. I have all this pepperoni and an open can of black olives in the fridge. I haven't had cheese in so long either. I want it.
My nigga, although 12 was the absolute bomb but good luck finding a bottle.
Only 80 cals a shot though, could be worse; it's only a gains stealer if you're having a good few in a session.
Just eat the boneless fillets by themselves, good macros and only 200 kcal each (australian KFC.)
The fries and the bread at kfc are the worst, that's where all your cals are coming from anon.
Let me help. Former Whataburger employee. Your burger is handled by 4 people who do not wear gloves. If your burger is dropped on the floor oh well you'll never know. Supposedly the employees were supposed to wash hands every half hour but we didn't.
former KFC (aus) employee, can confirm.
>pieces of chicken dropped on floor, dusted off and sold.
>expired chicken cooked instead of thrown out because muh profits.
>chicken sitting around for 5-10 hours despite being meant to be thrown out after 1.5 hours
>oil in fryers is literally black 90% of the time because cook's cannot be fucked cleaning them
>cockroaches all over the entire store, found one crawling on the bacon once, dusted it off and sold that shit.
>cockroaches also in the flour that we bread up the chicken in
this is only the beginning, shit's fucked.
That's pretty much 100% of all retail anyway.
>clean an upmarket 'organic' butcher store
>sell products that aren't even organic
>out of date meat regularly gets thrown to the public
>maggots all over the floor frequently
>maggots ground into mince meat
>meat covered by chemicals to make it sell-able
it's a fucking joke
I assume you're the same guy that advised m3 to eat the fillets. Just feel the need to mention that I have never witnessed that kind of shit here. I've actually had a collegue getting fired for picking up a fallen piece of chicken and putting it back with the others. This is in france.
I love these dried fruits with nuts mixes.
Especially dried banana slices, my dick is hard for that shit
I think I developed an addiction to taco bell some time ago. When I was a fat fuck I'd sometimes ride my bike in the cold to go get some taco bell , I'd buy more than what I knew I could eat and force fed myself till I felt like an heroing. I'd eat that shit while asking myself please to stop doing it. One time I ended throwing what I couldn't finish and feeling like a shit for eating so much, but the next morning I went to the dumpster and microwaved it and ate it without looking at myself. It was like a love-hate abusive relationship, the smell of the taco bell place made my stomach turn and feel repulsed, but it also made me hungry and comfy...That feelings made me decide to start losing weight and stop eat junk food.
I'm bulking now and I got high as fuck and decided to go with some friends. I ate a couple of tacos and actually disliked them. Probably because of what it reminded me to.
I don't really know how to feel about all this anymore kek
Alcohol, but ever since I made an ass of myself on new years eve in front of my coworkers I've been sober.
Go over to mates house for 1 beer
All of a sudden 6 beers and everyones getting ready to go out
Someone breaks out the pills
Nek minnit getting home at 6am and workouts ruined for a week
Mcdonalds fries for me. I make sure to cook at home without oil or salt but every now and then I just get a huge craving for it and order myself a couple large fries. I always feel like shit after it too, but I just can't resist
oh thats tough cuz caffeine is in everything.
fyi i'm a chemist and one lab we calculated the amount of caffeine in decaf. spoiler: it's about 50% of the same brand of regular.
>tldr there's still a shitload of caffeine in decaf.
>oh thats tough cuz caffeine is in everything.
Only if you eat processed garbage. I eat clean and don't even have raw cocoa in my diet atm because of the caffeine. I love the stuff, but I want to limit the nerves I get from it.
Didn't know about the decaf thing. Surely it depends on the brand and the decaffeination method. The different methods give very different results.
Or are you just shitposting, mate?
Being mexican is not diet-friendly
Crispy fried chicken waffle sandwiches with lettuce, tomato, and sriracha mayo or cajun sauce. Pulled pork poutine. Craft ales/stouts and single barrel bourbons.
Wouldn't say they destroy me though, I have one of them maybe once or twice a week, my lifts/bf% haven't suffered in comparison to when I was completely avoided them. More of a guilty pleasure I'm not willing to let go of.
Enjoy heart attack and diabetes then. Mexican food can be amazingly healthy if you just take a few smart choices. Avocado, lime, tomatoes, raw onion, coriander, beans and corn combined with lean meats. Just throw out the tortillas and the sodium and traditional tacos are goat.
You missed the point of what this thread is about. This are unhealthy things, so therefore i try to avoid them as much as i can. I have a pretty decent diet, but (real) mexican tends to be really high calorie.
> Just throw out the tortillas and the sodium and traditional tacos are goat.
How can i make a taco without tortillas?
Make the tortillas yourself, and use corn not wheat. If you use proper corn they're have more fiber and less cals than the ones you get on the corner, and when you make it yourself you can control the salt content. Also, use one tortilla pr taco, not two, even if it gets messy, as it automatically halves the cals you consume.
Why don't you get a narco to kidnap you or cut your hands off? You'll sure lose weight you fat spic, and mutilation/abductions are your countrie's national sport, probably because you are all so corrupted that can't even keep narcos in prison and good old uncle sam has to finish it for you. Or you could just take some of the drugs your father sells, fag. Anyway enjoy being a brown fat manlet aaandeele weey.
I love 12, and the distiller's edition. They're pretty easy to find here (NYC) though always >$100. The 16 just dropped to around $70 a bottle. Used to be about $96. >>35558274
Clink clink motherfucker.
I'm a sucker for the Islays. Ardbeg, too. Not so much Talisker though, doesn't pack the peat that the other guys do. Laphroaig cask strength is my spirit animal.
>Tortillas are handmade in México
Lol. Have you never seen the inside of a Tortilleria? Not handmade. Second, they mainly use wheat. You pay extra for the corn ones, and you can surely agree that a big problem with mexican diet today is that most people resort to the wheat ones because it's cheaper. The ones you posted are made of heavily processed corn. I'm talking about unprocessed food, mate. When I say make your own I say use good corn.
>Lol. Have you never seen the inside of a Tortilleria? Not handmade.
That's a pretty big tortilleria, seems the kind of place that will produce for markets and shit. The tortillas you buy around the corner are handmade, depending on where you live or where you buy them.
> Second, they mainly use wheat. You pay extra for the corn ones.
Wrong. First of all, wheat tortillas are made in the north of México (which, again, have to be handmade cause otherwise they're shit). Most of México uses corn tortillas and they are cheaper. Other reason is because in the south, they don't make wheat tortillas except for tia rosa, which are garbage.
>The tortillas you buy around the corner are handmade, depending on where you live or where you buy them.
You mean a small place like pic related. They all use machines. They don't use their hands. dude, you're in mexico, go take a pic to prove me wrong. Go on, go to your tortilleria, pls. take a pic.
>Wrong. First of all, wheat tortillas are made in the north of México (which, again, have to be handmade cause otherwise they're shit). Most of México uses corn tortillas and they are cheaper. Other reason is because in the south, they don't make wheat tortillas except for tia rosa, which are garbage.
With the exception of the Yucatan, Campeche, Chiapas, Quintana Roo, Tabasco and Oahaxa. So the entire south region.
Where do you live in the south where they 'only have corn tortillas dude? A magic little fairy village in the mountains?
>First of all, wheat tortillas are made in the north of México (which, again, have to be handmade cause otherwise they're shit)
No, and no. See pic related for the last part.
>You mean a small place like pic related. They all use machines. They don't use their hands. dude, you're in mexico, go take a pic to prove me wrong. Go on, go to your tortilleria, pls. take a pic.
It's sunday, everything is fucking closed. (And, like if i would go just to prove you wrong). Tortillerias that provide for a lot of people of course will use machines, but there are places where they are handmade, more expensive tho. The taquerias where i go use handmade tortillas, and any mexican can know wheter they are handmade or not
>Where do you live in the south where they 'only have corn tortillas dude? A magic little fairy village in the mountains?
I'm from Sonora (below Arizona). Wheat tortillas were invented in the north of México. When conquered by spaniards, they wanted the indians to make bread, but they used it instead to make tortillas. Those are quite normal in Sonora, Sinaloa and Chihuahua. Americans mostly know wheat tortillas used for "burritos", which are processed and taste like shit (i lived in Texas for a while, and have some relatives in Arizona and California).
On the other hand, i have lived in Mexico city, Queretaro, San Luis Potosí, Morelos, etc. And also have traveled a lot through México. South of Mexico uses mainly corn tortillas. The only wheat tortillas they get are Tia Rosa or some shitty processed tortilla, so they mainly use corn.
So, letme make it easy for you
North of mexico = Awesome wheat tortillas and awful corn tortillas
Center and south of México = Awful wheat tortillas and awesome corn tortillas.
>>First of all, wheat tortillas are made in the north of México (which, again, have to be handmade cause otherwise they're shit)
>No, and no. See pic related for the last part.
I don't know how that proves a point. Here, a video of a old lady from Sonora making wheat tortillas
>South of Mexico uses mainly corn tortillas. The only wheat tortillas they get are Tia Rosa or some shitty processed tortilla, so they mainly use corn.
No, sorry dude. I've obviously spent more time there than you, but the wheat practice has spread south. The only places you can still rely on getting corn (not good, just regular) is in the remote Chiapas regions for obvious reasons. Most tortillas sold anywhere is crappy wheat.
>I'm from Sonora (below Arizona)
So stop talking about the south like you know what you're talking about.
>Here, a video of a old lady from Sonora making wheat tortillas
Good for her.
My point was that most tortillas are machine made, and that include most wheat tortillas in the north too. If you qualify them as shit, then well good for you. I will agree with you no problem.
>North of mexico = Awesome wheat tortillas and awful corn tortillas
>Center and south of México = Awful wheat tortillas and awesome corn tortillas.
The discussion started with processed vs unprocessed. Do you remember that?
My kryptonite is my family. They're all obese slobs who eat like 6000 calories a day and most of it is fat. They get really pissy if I don't spend at least two days a week with them and even more so if I bring my own nutritious food.
"We do so much for you and you don't even want to spend time with us."
"We spend all of this time preparing a delicious meal and you won't even eat it."
I do want to spend time with them. I just hate sitting around doing nothing while stuffing myself and getting criticized when I don't.
I've even tried just eating a little bit and then eating something healthy when I get home. They get offended with that too even if I claim not to be hungry.
these, i will eat two bags in like 5 minutes and regret nothing.
These fucking things
It isn't even my fault.
I have always been socially difficult and don't speak to my family members. Growing up the only interaction I would have with my dad would be putting a few of these into my dinner and saying 'dad, I have to sue you, there is a maggot in my food!' then we would both laugh
I still don't know how to speak to my family so I do this at every meal they cook which is at least half of them. These things are high in calories like all these gummy sweets.
I tried to fucking stop doing it but my dad bought a bag and just walked over while I was eating some salmon and dropped a gummy worm onto it. They need me to do it.
My mom has no problem with me refusing what she buys me. My brother has a sweet tooth and she buys him chocolate whenever she goes shopping and buys me one to be fair. I just tell her to give him both every time. I also leave most of the carbs on the meals she cooks. I would be quite chubby if I ate everything she put in front of me.
Lay's Ostre Chilli chips that are sold for 5PLN (a bit more than 1€) for a 285g pack. Pic related.
Makes my throat fucking feel horrible during cardio but damn if I don't love it. Would try and quit but all the quitting aids are 3 times as expensive
>one serving is 3 pepper poppers
It's like they're trying to kill me.
Been considering it, tried pouches to at least limit how much I took but I went through those much faster, and those grinds coffee pouches are so much more pricey even though I like them
I used to drink soda a metric fuckton of it. To curb my sodarpop addiction i just drink tea. Yea its fucking water thats been sifted in dirt and leaves but i guess it gets me off of the Dangerous Doctor Pepper
Bro have you ever had Takis? Used to tutor kids in a Bengali neighborhood and they took me to the local deli a few times a month to pick a bag of these up and I still crave for them sometimes.
Haegan Daez dulce de leche, and cookie dough accompanied with Pizza Hut Dinner Box.
Killed my gain after eating that for 3 weeks straight after failing midterms, lost my 4 pack, and some definition in the traps and legs since I never stood up from my bed.
During that same time for some reason my thyroids skyrocketed so my metabolism was sorta fucked for a bit.
I've got a limit of 1200cal and goddamn if i couldn't just eat a shit ton of anything. steak, pasta, veggies, all homemade shit. But I have to limit my carbs as well, like 65g a day.
also getting enough protein in, unless you eat about 1kg of chicken breast a day
sucks when you wanna have a protein bar or shake just after workout but find out it's gonna but you 200 cal over your limit
Ice cream for me. New years resolution was to hold out at least 3 months. I usually only eat it during cheat days. Sure I can get carb smart ice cream while in ketosis but fuck that. Its just not as good.
Nothing wrong with these unless you're cutting cause high calories and even then there are millions of worse things you could be eating. My own problem is I have canisters in my kitchen with different kinds of nuts. Usually I'll just grab a handful and leave. However with pistachios since you have to shell them I stand by the bin in the kitchen and just continually shell and eat, shell and eat. I tell myself I'll only have like a small handful but before I know it the bin has two fistfuls worth of shells.
I think ice cream is probably one of the best sweets to eat, calorie-serving size wise. Unless you're eating something like double chocolate ejaculation you can have a sensible portion for about 100-120 cal. That's a pretty sweet deal, especially if you just use it to curb cravings.
My family used to be like this, probably not as bad thought. I have converted them and they me and we all support each other now. I hope things get better with your senpai. I know how much of a pain it can be with people trying to force-feed you lard, and getting mad when you won't join in the grease-fest.
The stored up energy in these things can replace a meal.
>scrolling through the thread
>see this dipshit
gasoline has calories, whats your point? you dont metabolize the calories that come from alcohol in the same way as basic macros, alcohol is converted to acetate which is extremly poor precursor for fat synthesis. youre not going to gain weight from alcohol alone. the metabolism of alcohol does however inhibit other metabolic processes as your organism prioritizes ridding itself of literal poision. so while generally intake of carbs and protein results in surpression of fat oxidation via elevation of insulin, when you throw alcohol in the mix fat oxidation is halted BUT so is carb/protein oxidation.
tl;dr you wont get fat from drinking (im talking clear spirits not your gay ass appletinis), you will get fat from drunkenly eating that kebab at 2 in the mornign like the filthy pig you are.
No proven link, just that internet fluff about the artificial sweeteners.
I just struggle to have it in the house desu, the knowledge that its 0 cals makes me drink it constantly.