QTDDTOT Thread Thread

>>35545594
I pulled a muscle in the interior of my thigh during summer. I've been stretching since then to try and get my flexibility back but it still strains a lot when I hit the bottom of the squat. I definitely think I need more control on the way down.

Do I still have the right to act confident if I'm not very good at sex?

>>35545687
Yes, fake it til you make. Also keep some viagra on hand before you do the rene descartes.

>>35545594
Fucking slow down
Go lower
Less reps
More weight

>>35545716
Yeh, that was my AMRAP. Adding weight slowly because of my injury. Definitely way too fast.

I've been getting a pain in my hip joints whilst and after squatting. Would poor form likely be what's causing this?

>>35545791
I would rest it and stretch + mobility work. No use in risking it.

How retarded it is to have flat bench, incline bench, and OHP all in my routine? I feel like flat and ohp is enough

>>35545594
nice boner

>>35545918
Thx bro.

>>35545908
If it feels like too much than its probably too much.

lower faggot

>>35545993
Yes senpai :3

My gym installed 2 taps/kegs and also sells bottled beer at the smoothie bar now. Is this normal? Does anyone else's gym sell beer?

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>>35546033

>>35546033
no, walking to the bar after gym is my cardio

What's the proper way to take care of tendonitis without stopping lifting for a few weeks?