maybe cammera is doing me a favor, haha, but i dont really think i am that low. You know, if you saw how much i eat. Here is another one.
Why the fuck do really out of shape people keep asking for bf estimates? The answer is it doesn't fucking matter, you look like shit, I don't mean to be offensive but you are really really skinny and need a calorie surplus + a good routine. It doesn't matter if you're 8% or 12%
Same goes to you chubby people. If your bodyfat is obviously over 20% it doesn't matter what it is because you need to cut
any tips on how to increase the weight in a way that i do not need to eat unhealthy stuff which makes me feel like shit
i work out every second day since halft a year, really try to eat good portions but i can not gain weight