>>35544063 Not gonna make it, fat as fatass who deep down wants us to tell him there's no way he'll ever look good so he can continue wallowing in self pity and misery. Consider sudoku >>35544084 >>35544088 >>35544141 >>35544126 man this board has gone to shit
>>35544063 Find a nice gym. Honestly barely anyone is an asshole at a gym. Take your time don't push yourself to death everyday because you're going to have to get back to the gym within a day or two. It's a lifelong thing so treat it like that. Learn about your body. Stop eating so much. Eat better. Sleep earlier. Don't fall for gimmicks. Vote for trump. Don't fall for an easy way out. Don't relapse into whatever funk you're in. It'll be easy. We're all gonna make it.
honestly you will probably never have enough dedication to lose the weight and even if so you will look like shit without surgery and not too much better with it. Still worth trying for health benefits but with a body like that I wouldn't mind dying at 28
>>35544187 real talk, if he was gonna make it he'd be working out or making a low calorie meal right now, not crying for affirmation and encouragement on a Mexican Donald Trump assassination forum. I have respect for fat people who are in the gym, I don't have respect for ones that clog up the catalog with their pathetic, asinine shitposts.
>>35544150 it's the new zyzz "we're all gonna make it" era desu senpai. and not really, with a solid year I can probably get down to something decent. even if i did wanna be called a failure i enjoy some things too much to ever an hero.
this is what kills me most, most people have decent enough genetics that when they're fat they wont have the tits i do. but yeah i rub em once in a while, it feels good and gives me tingles. though the pepperoni nip area outside the center are just shitty stretched skin and provide no sensation.
>>35544215 > with a solid year I can probably get down to something decent Then why the fuck are you asking us if you have hope? Have you started working out? Have you started dieting? This whole thread is just such pointless, attention seeking bullshit.
>>35544215 Just got concerned cause rubbed nips for a while. >pretty tingly my friend And I think my areolas have gotten bigger because of it. But I've also never bulked this hard so idk if it's just the fat and skin.
>>35544325 what did SIR say? I couldn't be bothered reading the whole sticky. Also, the comic was alright this year but I liked the other one better. It felt like he couldn't think of enough /fit/ stuff so he staffed it with undertale and /pol/ memes instead. That having been said I did laugh at make it mac tonight.
>>35544337 fuck off back to misc faggot, it's some blubbery piece of shit who will never change asking for blatant attention. I bet you're the kind of guy who will give femanons asking for a routine advice other than "read the fucking sticky". End your life. >i-if he says a mean thing he's a troll! Jesus Christ. /fit/ isn't your fucking hugbox. if you're a shitter you're going to get treated like one.
>>35544337 Fuck off. Why would he need to post a pic of that disgusting fatsack he calls "body". If you want things to change you don't go around crying out for help, you fucking do it. Guy has so much estrogen in his body he's acting like a fucking woman.
>>35544308 1. not as fat as in the guy in the video, which is decent on a personal level. if he can do it, why cant i etc. 2. motivation is bs cause it fades. i can get motivated all i want and tomorrow itll be gone. just gotta man up
>>35544373 if iwas crying for help id go all out self-pity AND shitpost even more asking for a routine or something. also its true, i try not to say the word body,mine barely counts as one, and it is weird to talk about others too. so far removed from that stuff really.
>>35544423 just a regular loser. dont play video games, dont like anime, you'd figure id at least be powerful in some loser segment of society, but nope. maybe an sp or r9k poster, but dont really post hard anywhere
>>35544405 >just gotta man up. This. This is real motivation. That feeling you have deep down that tells you not to give up, to not be a quiter, to be a fucking MAN. So why are you still sitting down? Get on your fucking feet soldier, and then hit the fucking ground, 'cause I wanna see 50 fucking pushups. NOW!
>>35544441 its what im dreading the most by far. pretty shitty if everything goes well id normalize at like... 30. would be over the hill by then and it adds to my sense of nothingness. thats why im asking if i can make it. sucks senpai.
your feelings dont matter, you just do what you gotta do.
like, low energy and shit. thats because uve become this walking mass of shit and weakness, so duh, your gonna be low energy and feel like shit. your brain probably doesnt even work properly, i bet your in like a mental cloudy fog and have fucked up hormones even further fucking with ur mentality and clarity. so if you're ever going to wade out of the fog of weakness ur in, you have to completely disregard all your dumb feelings and thoughts of having low energy, etc.
Thats what you are and what you will continue to experience until you just break thru, ignore that shit, and make changes.
Hey /fit/ i'm 18 and I have a slight receding hairline because I will evidently go bald at some stage, How the fuck do I get jacked? I have been skinny my whole life I have never been able to eat a lot of food I am like 140 pounds. any tips?
OP, there is no denying that you could lose that disgusting fat and get down to a reasonable weight. you could also add a lot of muscle in all probability.
however, i am truly sorry but stretch marks and loose skin will, sadly, stand right in the way of getting a body people will admire. the first thing i personally notice when i see people like that is those exact traits and to be honest, it makes me look down on them.
sorry OP but i'm just being honest so as to allow you to adjust your expectations and avoid disappointment. i know it can't be something anyone wants to hear but there you have it.
>>35544613 of course. too late to want perfection. and the funny thing is i dont REALLY know how i look, i was a real cute kid but with the fat face it has obscured any sense of me feeling like being a "real" person and knowing what my real self even looks like. i hope im decently attractive.
and also, my dick. i have a small one due to my fuckin huge fat pad, like 4.5/5 inches which makes me secretly hopeful i have a good one. lol
im making it bro, and ill bet i weigh more than you. i was 300 less than a month ago. 286 yesterday morning after my shit and its been mostly in my legs so far. im eating at -1500 kcal and taking every chance i get to take the stairs and walk from the back of a parking lot to the store for example. double stepping stairs, now im tripple stepping them or running double step every single time. monday i started what i suppose could be called pre-ss which is basically just practicing proper form and movement with light weight. then starting monday im going to do every major lift maybe 2 sets of 20 or 30 or more a day for a few weeks then im going to start ss. i just need to add protein, but im a poorfag so shakes start next week. I also recommend making meal shakes... throw as much oatz and wheat germ in a blender as you and pulverize it, then and a little milk and a little water, maybe 1/2c each or yogurt and water, add .7g protein per lb OF MUSCLE, then add a raw egg or two (make sure theyre fresh and pasturized and dont ever leave eggs out... dont even take em out of the fridge just grab what you need, then add a tbsp peanut and then a few pieces of fruit i used to do apples and some cinnamon and A LITTLE maybe a tsp brown sugar and drink half right away. try to make the other half last about 20 or 30 minutes or longer if you refrigerate. try and drink one every day. after that fucking control yourself the rest of the day and watch the lbs shed. just make sure you start building muscle at the same time and dont drop too fast or you might fuck your shit up like i did to my back and hips from losing too quickly. also, drink as close to a gallon of water a day as you can. this helps you stay full, and of course hydrated. dont complain about how it tastes you fairy, its water, it doesnt taste like anything. i also started eca stack today but i kinda dont like it and i dont think its necessary cause im losing pretty quickly. holy shit, character limit
i think you replied to the wrong post maybe you ment this one? >>35544063
it wasnt bait it was sarcasm you jamoke.
i dont have a goal weight i just want to be healthy. this is the start of a lifestyle change. shit the only reason im even still posting is because writing it and seeing it helps me stay motivated. i should probably just start a journal. i'm a fatty motivation and determination are new concepts to me
>>35544063 Will you ever have a Californian beach bod and fuck solid 10s? No. At that size you're definitely going to get loose skin. Can you get down to a human weight and enjoy all the health and social benefits? Yes.
Yes. There's hope. I was 280 lbs at some point now i'm 170. Pic related isn't me but its just another succes story. You just have to try and eat a little healthy and exercise too. The rule of thumb is to think of a diet or exercise plan that you'll follow. Try to be autonomous, instead of following other people's advice, think of something by yourself. Think what you can do to lose weight. How about start walking 15 minutes a day? How about start eating in smaller portions (ie, instead of an entire pizza, eat just half of it)? After some time you can make more cuts on food and spend more time exercising. Is there any activity you like? Soccer, tennis, martial arts, basketball? You look strong you could try judo, man, you'd be a monster. Unstoppable. The important thing is to WANT.
I would cut before you exercise at all. Learn how to properly count calories and buckle in cuz it'll be ~ a year (minimum) until you make significant progress. Once you get to ~ 15 % body fat then start learning how to lift and/or exercise. Patience patience patience. If you start now you'll get mountains of pussy some day, then you'll look back and thank god you started at all
>>35544466 If you continue sitting here thinking of reasons why you can't do it, then you'll just die from a heart attack at age 30. Get the fuck up and move. Take a daily walk, eat less, and prepare for a LONG damn haul.
>>35545113 No, but if you're genuinely interested, you can google "weight loss success stories" and see for yourself. come on man, you can do it. i did it and it was far easier than expected. not only i got used to the gym super fast but also it took much less time than i thought. you really want it though. think of all you can be missing. dont you want to fuck a 8/10 in the only life you have? how about a cute daughter like pic related? lets do it, i can help you with whatever you want.
>>35544187 There is nothing /b/ about his post OP knows hes a fat fuck and if he had any common sense he would be reading the sticky and working out a new diet and picking a novice program. Not asking /fit/ if his fat ass will make it.
>>35544063 I don't understand this whole "working up courage to go lift" meme. There is no courage needed, you just need to look at yourself and say "hey time to change", get your keys and drive/walk to a gym close to you. It's no big deal dude.
>>35544063 It's going to be a long, hard road. That you won't be able to follow, because let's face it, if you had any discipline you wouldn't have let your body end up like that. Still, at least you'll have the right infos, and your utter failure at humaning will be completely on your fat round head.
>>35544063 Broski, it's possible. I had big ole fat gyno titties at the age of 13 and was 272lbs by 14. I hated my fucking life. At 17 i dropped 70lbs and hit 202 by 18, just by counting calories ( started at 2200 and went down to 1800 by the end) and doing brazillian jiu jitsu 2 times a week. I got laid 8 days after my 18th birthday, she became my first girlfriend. I felt like a god, ( still had gyno, still do but vastly less noticeable) gyno surgery is between 2-4 thousand ( it's not much, couple minimum wage tax returns). Your life will have more value and each day you'll look forward to the scale, you just have to commit, don't give in, you will die with regret and bitterness. Take it a day at a time,Trust me you'll never regret reshaping yourself.
>>35544063 I know a guy irl who is like you. We grew up together and both of us were fat as fuck, but I decided to stop eating so much at 15 while he continued with shitty diet and tons of sugar.
Fast forward we were 17, I already progressed a lot but he looked even worse and started developing gyno(not too much, but noticeable). Told him that I would give him the diet/workout that I was following back then, but he just told me that didn't care about it.
Now that we are 21(I continued working out and got ripped), I saw him again in summer, and when he took his shirt off...god...I wasn't prepared for it: literally manboobs like you.
Then he told me that he needed help with it, and I just could tell him: I offered you help back then, now you're just fucked.
I don't think it has solution, because if you lose weight you'll just look very flacid...only surgery may help.
>>35544063 Read the sticky first and starting eating the foods it recommends. If you want you can use a TDEE calculator and count calories, but don't try to do too much too quickly. After you feel comfortable with your new diet, learn how to squat, deadlift, bench press, and overhead press. Maybe look into starting strength. Just slowly make permanent changes until you get your life back. You can make it, bro.
>>35549537 Florida, did minor research and plastic surgery sites suggested around 4k or less out the door( severity a factor). Possible other bullshit added I'm sure. But even still 6k (worth partial financing if in shape already) for a complete life is not a bad deal.
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