PPL is the greatest routine template. There's something about going to the gym 6 times a week and doing heavy compounds each day of the week. My body looks way too good and I'm gaining mad strength gains. Is this like doing test because of all the hormones from the compounds everyday? I'm supposed to have been bulking for four months now and im cut as fuck. I'm 5'9 and 172 lbs and no matter what i eat i gain muscle size but no fat. Is 6 days a week overpowered? I've been getting compliments in clothes.
So you do push, pull, legs push pull, legs?
Do you do 1 day OHP & 1 day bench? Or do you do both OHP+bench on the same day, 2x?
Rippetoe says to not do OHP+bench on the same day. And it wouldn't it be an imbalance to have 1 chest day, 1 shoulder day, but 2 back days?
Not op I do PPLPPLX
I do heavy bench and hypertophy OHP one push day. Then the opposite the other push day
I effectively have 6 unique days because I change reps and weights between the same days
You work triceps on push day 2x per week, and you also work triceps on "legs & shoulders" day 2x a week.
So you are working triceps 4x per week. While only working biceps 2x per week. Unless you don't do OHP on shoulder day (in which case you're a pleb)
Why would anyone do shoulders with legs?
The whole purpose of PPL is to find a reasonable functional split, so that you work different areas of your body while the rest can rest. Then you go and put shoulders on leg day. You necessarily work out your triceps, traps and chest as well and ruin the whole split.
Put shoulders on push day where it belongs. The rear shoulders can be covered on pull day and you are fine.
>wasting time with a meme routine
>not doing a personalised program by trappy
It's like you people don't even wanna make it.
>doing a routine by trappy
>not doing a personalised ppl routine
P (strength) P (hypertophy)L (s) P (h) P (s) L (h) X
Plenty of time to recover between heavy strength days, great pumps from hypertophy days. Its a pretty good balance between strength gains and aesthetic gains
>Implying I made it myself
>Implying that a routine can be made to cater to your needs over the Internet when no photos are exchanged and a complete history of your previous lifting experience is not given
I did get a coach to make it for me catered to my specific goals and to bring my lagging body parts up
Some of the routine(s) you linked are all PPL though. Why do I need a "personalized" program? I'm not a special snowflake. And who the fuck is "trappy chan"? Is it the dyel in pic related?
I've been lifting way longer than you faggot. OP here.
Me personally i get shoulders by
Push day 1
Push press x10-12
Push day 2
Incline bench 3x12
Acessories focus more on chest day on bench day and more shoulders on the OHP day. Me i bench 215 for 8 reps so i need a full week before i push out 5 more pounds for 8 reps.
Jeffery is adorable he's either a maine coon or Norwegian forest cat not sure which. Here's him his bro and their basically adopted sister.