i went on a proper vegan diet for 1 month after doing a lot of research. desu i felt quite amazing, i was never tired even after eating pretty huge meals, i needed less sleep and to my amazement i wasn't weaker so i'd definitely recommend it.
thing is tho i live in the netherlands where not all of those sweet tropical fruits and veggies grow. but im working on it, moving to a tropical area when i can.
>>35543732 >4 pounds of muscle since I started >started last month. no cunt gains 4lb of muscle in a month unless there on the juice especially if there on a shit tier diet like veganism now tell the truth your a fat cunt and you gained 4lb of bodyfat because you went from eating carbs protein and fat to just carbs
>>35543783 >better blood flow so probably more flexibilty and better cardiovascular health proof you cunt its all a fucking lie man you reckon yous are god tier amongst everyone else your just the same as you were eating meat your limited by your genetics that doesn't change because you chew on broccoli and stick celery up your ass
>>35543770 Haven't done much cardio and I don't do martial arts (yet).
But their are plenty of vegan MMA fighters like Nick Diaz.
>>35543802 I just started back lifting after surgery and I gained 6 pounds. My body fat is around 10%. All my lifts went up significantly and I can see some gains. I eat low fat, I don't even eat oils if possible. I guess around 3 to 4 pounds of muscle in 1 and a half months.
>>35543674 >If so, what did you notice in the way you felt? I considered being vegan but I was immediately overwhelmed by an incredible urge so suck cocks and swallow jizz, so I snapped out of it and ate some delicious BACON instead, have been perfectly OK ever since, no desire to suck cocks or stop eating meat. /thread
Nye is bullshit. I start my resolutions and set all fitness goals on xmas eve. Start the year off with a feast and then its work from there on out. Its also the beggining of the last solstice of the year so thts my new year. Also, Fuck spring, winter should come first, this way all the shit weather hits us at the begining of the year, and its smooth sailing from there on out.
Also, eca stack is based af ive had insane energy and shed major weight in a week, why take dnp??
>>35543834 How is it expensive? I think you eat too much processed stuff or are you eating raw? Even with fun fruits and stuff like quinoa and couscous I donr spend nearly as much as I did when I ate animal products.
Okay guys this is embarrassing to talk about but I went full raw vegan/banana girl for a few months. I was fat and unhappy and wanted a drastic fix. I quite literally ate maybe between 12-30 bananas a day, a few pounds of grapes, and lots of raw veggies. I lost nearly 30 pounds but I ended up pretty skinny fat. I lost a lot of weight but I felt like I literally catabolized every ounce of muscle in my body. I pooped a lot too. But the thing that blew my mind was some days I was eating in excess of 3k calotiesand still lost weight. I firmly believe in Calories in vs out, but I have no logical explanation for that.
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