What other exercises are good for upper body posture? Currently I have:
>Deadlifts
>Bent Over Rows
Anything else that's effective?
Look up how to do Face pulls, Joe Defranco's Y-T-I complex, Y-Handcuffs, and band pull-aparts.
Also shoulder dislocations are prime for fixing internal rotation.
anything that trains back/core
Front squats
>>35543404
if he has bad posture the fault is his back not his front you idiot
Some guy:"hey guys my calves are weak"
You: curls brah
>>35543462
Exactly. Front squats scorch the upper back. Please lift first, then give advice.
>>35543462
1/10 if troll, kill yourself if serious
>Anything else that's effective?
8 hour arm workouts
Sex with a women, something you will never experience.
>>35543945
Your posture must be awful.
>>35543870
you so easily fall for trolls that he only gets 1/10 for making you respond but he's the one who should kill himself?
>Facepulls
>RDLs
>Planks
>Medblll RDLs
>A fuck ton of stretching
So, what can I do for my thoracic spine to stretch?
>>35544073
>if serious
>if serious
>if serious
Planks
Frankenstein Squats (front squats with arms out)
Snatch deadlifts with pause
Dumbbell side holds(or suitcase holds idk)
>>35542374
Squats, deadlifts, face pulls, rear delts work, inward/outward/upward rotations
>>35542374
my dream bod!
>>35542374
Pretty much what a lot of anons have said. Stretching and mobility are huge. A good rule of thumb is being able to do an overhead squat barefoot. If u can do that with competent form (weight irrelevant) u generally have a pretty on point posture with no mobility concerns.
in regard to back exercises.. thats true but u must have very good form. Deadlift s and rows can hit the lower back too much if they aren't done properly which can throw ur whole posture out of whack
Push-ups while looking forward.