https://www.youtube.com/watch?v=X8G nDSIieso this guy has be

He does 8 hour arm workouts.

>>35542268
He has no clue how to train. Watch his video about basic barbell training. What he describes is novice programming. His stats are advanced novice/early intermediate.
He basically missed the point to switch to an intermediate routine seven years ago and never wondered why his bench doesn't approach 2pl8.

>>35542501
His bench press is intermediate but his overhead press and arm strength are high intermediate and advanced, respectively.
His lower body and back are shit.

he is a useless cunt

why is he always so angry

He eats grass and almonds. You're surprised that he's weak?

>>35542590
>His bench press is intermediate
Barely. He's literally a curlbro and weak as fuck outside of his arms.

>>35542268
Are you really considering the possibility that eating plantbased will affect your muscle mass distribution to be asymmetrical?
Let me guess...MURICA, right?

>>35542501
You should hit 2pl8 on a novice program like SL

>>35542268

Shit, I thought his diet would be 100% beans, avocados, potatoes & rice but it's all leaves & fruit. How in the world does he get enough protein or fat

>>35544575
More people should enjoy good trolls like you

>>35545015

that is the point. he doesn't.

He actually has a really good physique. Most of you don't realize he's pretty much the natural limit at single digit bodyfat.

>>35545015
He ate a shitload of tofu, beans, potatoes, dates and nuts in addition to the leaves and fruits. He got a decent amount of fat and protein in. I'd estimate he eats 3500 calories here, 75% carb 10% prot 15% fat, so he's still getting in 60 grams of fat and 90 grams of protein. That's more than enough of each macronutrient to survive, let alone thrive and build muscle.
I'm not even a vegan yet I recognize this fact.
The fact that Richard is small and weak mainly has to do with not eating enough.

>>35545136
My bad, he got more like 30-40 grams fat. So 80/10/10 at best. I'd argue he needs to eat 60-80 grams of fat. The issue of fat intake is my main beef with vegans. But whatever

>>35545155
vegans who don't get enough fat are retarded.
Peanut butter (or any nut butter)
avocado (pretty seasonal but w/e)
coconut oil
olive oil
fucking any oil.

it's not hard.

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>>35545127
>vegan, lanklet, horrible genetics limit*

>>35545136
>90 grams of protein
>ignoring that it is all plants
>ignoring he is likely shitting 3-4 times a day from all that fiber

He would be lucky to be absorbing 30g of that.

>>35545127
Does being vegan fuck with your vascularity?

He has minimal veins if he is actually in the single digits.

what a miserable fucking life

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>>35545127
gr8 b8 m8 i r8 an 8/8
>tfw you get somebody else ban from 2.5 years ago

>>35542268
both i'd say. he's pretty tall and probably decent sized to scale. he probably doesn't eat enough for his height desu, and focuses too much on arms.

>>35545136
>estimate 3500 calories
>not eating enough

definitely not 3500 calories do u even eat

>>35545259
Vascularity is a good chunk genetics senpai

>>35542653
Because he is very sensitive
He takes offence over everything to do with animals and himself
He also assumes everyone is talking about him or animals in some way
>Inb4 im in his next video and he tries to call me out :^)

>>35542268
This cruel man doesn't care about migrant workers, as evidenced by the fact he consumes plants.

>>35542748
Neither of those things are in this video of what he eats. Dumb fucking anon

>>35542268
I think hes like 6'4 or 6'3. Hes not eating enough and even so he is getting what his body needs to actually gain size for over 7 years. At least not to be what he looks like now.. He might poop a lot of that stuff out due to high amounts of fiber. If it's not that I think he doesn't train very well. Which, for most people is not a problem, but for him I think he don't know how to train with volume. Especially his lie about "competing". I'm 100% sure hes never made it to the night show if he bothered to ever compete. Also he wasn't a vegan for 7 years I think like 5. Tbh hes just a curl bro at it's best and his biceps are too dominate anyways over his triceps. Hes average to me. A little below average.(in terms of physique)

His diet is fine, he doesn't get any bigger because he doesn't bulk. He is basically been maintaining for years.

He may eat quite a bit of food but he does so much fucking cardio that he burns most of it. Hence he just stays lean

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>>35545345
I meant to write 2500, kek

>>35545246
Our bodies aren't that inefficient. You adapt to high fiber intake, although it is hell at first (I went vegan for a week)
>>35545216
absolutely true. VG still thinks fat intake raises cholesterol and triglycerides, when the real thing that raises those is being overweight, aging and a combination of your genetics and their interaction with your consumption of carbs and fats.

I'm 21 years old and eat around 30% fat, 55% carbs and 15% protein for my diet. I eat all kinds of meat and saturated fat, yet my cholesterol and testosterone are FAR higher than any of these online vegans.

As far as I can find, DurianRider has 500ng/dl testosterone and about 150 total cholesterol, and he's supposed to be Mr. Healthy raw 30 bananas a day. I know he's older than me, but I literally have almost twice his test.

How many people here realize this guy doesn't give a fuck about animals?
He's a self admitted psychopath(lol)
He's literally just pushing this agenda because he's got somewhere where he fits in, gets a lot of attention and all that. He doesn't care about animals or even humans.

>>35545397
>Anon: Worst of The Fitness Industry!

Kek

>>35545487
>yet my cholesterol and testosterone are FAR higher
Yet my cholesterol and TG are far lower and HDL far higher and my testosterone far higher, is what I meant to say

Also, exercise influences blood lipid levels.

>>35542268
Thats enough vegan taqiyya for today

>>35545259
basically this kid is all hypothrohpy and would die if he got punched in the face by the average male(perhaps even female).

>>35545487
>Lipids Excellent - eh
Mirin those results senpai

>>35542268
Why do you constantly flame yourself faghot you'll never be /fit/

>>35545127
Richard is nowhere near the natural limit. Zyzz was the same height, 6 foot 2 inches, and weighed in at 210 lbs with about 7-8% bodyfat.
Zyzz was dead on the natural limit with an FFMI of 25.

>>35545015
It's the latest vegan craze, a high carb diet. it's literally killing these people brain first.

>>35545217
Lex was trying so hard not to punch Rich. Rich still claims they called the police and got them kicked out, despite literally dozens of people claiming he RAN out of the center after somebody turned off the camera

>his arms are thinner than lex
>lex isn't even flexed

>>35545758
Lex has 16s lol
So VG must have 14-15s

>>35545813
VG claims to have 21" arms

>>35542268
BECAUSE HE IS FUCKED UP GENETICALLY AS WELL AS MENTALLY
the retarded need to be taught better I really don't know whats wrong with this american education system but this kid is a disgrace to the nation, world, humanity and the universe wall of justice and god

>>35545867
top FUCKING kek
And to think, even Blaha only claims to have 18s

>>35545884
I thought he was Canadian

What are his stats m8s? I don't really want to watch his videos

>>35546039
He deadlifts 3 plates for 5 reps with shit form, basically all lower back
He squats 185 for reps, maybe 2 plates for a one rep max
He presses 75 pound dumbbells overhead from a seated position for 5 reps (this is his best compound lift)
He bench presses 90 pound dumbbells for 5 reps

He flat barbell bench presses 185 pounds for 3-4 reps

He curls 60s for reps and performs overhead tricep extensions with a 100 lb dumbbell

He's 6'2"-6'3" and 170 lbs

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This guy has to be trolling if he thinks this is healthy.
In the first meal alone, we are breaking 100g of sugar.
His fat content, is near minimal. He probably has lowered hormone production and has the possibility to be at risk for neurological problems. Explains some things.
On the other hand, he protein count is also REALLY FUCKING LOW, reason why he's weak and tiny as fuck.

>>35546084
That's pretty shit

>>35542501

Most people who train right and eat right hit 225 after 6 months dude.

>>35546091
But wait, when we tally it all up, we have 483 grams of sugar in that day.
FOUR HUNDRED AND EIGHTY THREE.
Veganspaz is going to get diabetes and DIE if he does that.

Dates have a lot of fucking sugar in them.
He is getting dangerous megadoses of vitamins and minerals that if done enough will do more harm than good, and he also is getting vit D from nowhere, so unless he's taking a supplement, thats why hes a depressed faggot

>>35542371
It actually could be true

>>35546117
It's Fructose sugar, it doesn't have the same insulin response as other forms of sugar. Still not good for you, but not going to kill you either

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>>35546375
historically speaking fruits not all fruits btw where saved to make alcohol so that there was a safe and clean source of water , this alcohol was mostly mixed with water because of the anti septic nature of ethanol. .anywho my badly stated point is that most people wouldn't nearly eat as much sugar naturally and would hardly have the fruit straight up because it was a a waste utility and no one should eat alot of sugar period nor any other macro or micro nutrient, hell whats the vitamin that shows signs simialar to liver damage i think its vitamin K. also his lack of fat content could make a teenager miss puberty

>>35546465
out of everything in that picture, the JC Denton bodypillow is the most confusing

>>35546113
>Most people who train right and eat right hit 225 after 6 months dude.
If they are already in shape yeah, but most people aren't and can't even bench 40kilos when they first start, let alone for reps.

The typical 1RM bench of an american man who works out regularly in the weight room is 80 kilos, a 100kilo bench is very strong

>>35546477

This

>mistah Jaysee Denton, in da prush

>>35546498

I havnt tossed around weights in almost 10yrs and 80kg might be near my 1rm dafaq is wrong with this country? We all need to come out of our bulking cycle

>>35546091

It's fruit sugar though, not refined sugar. Anyone who knows even basic nutrition knows sugar from fruits isn't a health hazard.

58g of fat doesn't sound bad but he could've done with more protein. He doesn't eat enough beans.

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>>35546091
2nd thing why the fuck isnt he eating at least .80 gram of protein per pound of body wheight shit i bet he fell for the vegan cannibalism meme.
https://www.youtube.com/watch?v=ITIIkDJiq5o
around the 8 min mark i think idk couldnt find the proper video also why target meat and fat and not sugar wtf vid related
https://www.youtube.com/watch?v=dBnniua6-oM
perfect explanation of how bad sugar is without BS and chocking from autist scientists that we all love

>>35546117
What is fructose?

https://www.youtube.com/watch?v=oKeQYduywFQ

>>35546548

Even Robert Lustig, the guy in your video, says that the bad things about sugar don't apply to fruit

>>35546522
>I havnt tossed around weights in almost 10yrs and 80kg might be near my 1rm
Sure, and you can do 20 pull ups, and run 5k in 25 mins, and do 100 push ups. just like everybody who never works out.

>>35546658
Don't forget squat bodyweight in sandals

>>35546658

Are you fucking retarded? You must be a lanklet t&f fairy with shit genetics

I lifted plenty in hs tbc, football, and a bit after highschool, i never even attemped 1rm but i was doing 5x5 55kg bench all day, took the whole damn year too. I called it the 5er plan, 55kg 5x5 big 3 5days a week. Ive never been able to do pullups though ive been 6'1 240+ since freshman yr, plenty of centers/nosebleeds cant. 5k is for faggots. I ran until i was told to stop and no more than that. Running is more mindlees than lifting.