Sup /fit/ 5'7'' 220 lbs. Best diet to follow?

Read the fucking sticky

>>35540206
Why so fuckin vulgar? Im fuckin new to /fit/. So fuckin sorry. Ill fuckin read it

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104KB, 570x330px

>>35540197
IT'S TRICKY
TO READ THE STICKY
TO READ THE STICKY
THAT'S RIGHT UP TOP
IT'S TRICKY
JUST READ THE STICKY STICKY STICKY

>>35540197
>cure for stretch marks

Killing yourself

>>35540197
If you rub olive oil and ground cumin into it before you workout and before you shower it reduces the stretch marks significantly. I like having a jar of the mixture handy so I don't have to mix it in small quantities. It helps the skin regain its old elasticity

>>35540263
I'm just quoting the "sticky". You're being a Lil bitch about this though.

>>35540197
despite all the arguments and stupidity on fitness boards, it's really simple to lose weight and gain strength.


eat clean, only lean meats, veggies, and lentils at 500-1000kcal deficit daily to lose a pound or two a week, never cheat, log every single calorie in my fitness pal, never cheat, any lifting program will work, but stronglifts 5x5 for 6 months then switch to a ppl will give good results, no cure for stretch marks, but if you're young the skin will probably shrink back up

did I say never cheat on your food plan? 40% protein, 40% carbs from green things and lentils, 20% fat, you can't fuck it up if you stick to those foods, even eating at a deficit the lentils will leave you feeling less hungry with more stable blood sugar, and more able to shit normally

L O N D O N
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N
D
O
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>>35540197
I'm 1 inch taller than you and you weigh 112 pounds more than I do.

Fuuuck I'm 5'7 220 also. I've got no stretch marks and a smaller stomach but bigger man tits.

>>35541412

Are you a bird?

>>35541412
hungry skeleton

>>35540197
THE STICKY
READ THE FUCKING STICKY

>>35540197
Ha-ha top fucking kek fat bitch I'm 50lbs heavier but I actually fucking lift. Extreme bear mode reporting in.

Anybody like looking to get cucked???

>tfw 5'7" 126lbs skelly mode
We're all gonna make it op.

Read the fucking sticky

>>35541412
You should see a doctor.