HERE'S A PROBLEM FOR YOU /FIT/

>>35539160
Because that's like 2200 kcal

>>35539160
because your calories in do not exceed your calories out

>>35539160
>>35539213
do i get a cookie? you can have half because it sounds like you need it.

>>35539176
LOL that's way above 2200.

That's one shitty diet.

>>35539160
Lest reverse the situation

TODAY

>1 LETTUCE
>1 CAN TUNA
>100g CELERY


EVERY DAY OF MY LIFE SO FAR EXCEPT TODAY
>10 big macs
>100 chicken nuggets
>16 scoops mutant mass


Help me /fit/. Why am I still 350lbs?

MOAR or source, OP.

Pls respond

>>35539558
But I've been eating this shit for two months lad.

>>35539160

overactive thyroid OP

get yourself checked

>i fell for the bait

>>35539379
No, it really isn't. At most it's 2500.

eat like 8 meals a day and you will gain weight in muscle if you go to the gym.

3 meals of 'avg' aint shit

fuck your breakfast

>>35539160
Not lifting enough
Shitty stomach absorption, fast for a day, then eat very little the next day, then start eating properly again. If problems persist try getting a pro-biotic to use for a month, if problems persist do HIIT to stimulate your metabolism. Some are saying your metabolism is high, but it might just be wack and you're shitting out your gains.

>>35539160

Do a shake with the following:

>3 scoops mass gainer
>oats
>frozen fruits
>35% cream
>chocolate chips

make sure it's a bigass shake.
Drink until desired weight is achieved

>>35539676
Anon, that doesn't reach 2500 kcal at all. I think your first post was more right at 2200 kcal.

OP is a fag tho

>>35539160
4 toasts with Nutella
>600kcal
6 eggs omelette
>450kcal(with pat of butter)
140g of tuna
>260kcal
3 bananas
>300kcal

1 average sized kebab
>no fries: 800kcal
>fries: 1400kcal

2 bananas
>200 kcal
A 1000 or so kcal meal
>1000kcals
1 bowl of cereals
>240 kcal

3800kcal.

now calculate your TDEE and your answer, elle etait arrive

>>35539688
How do you do that when you know, you got an actual job?

I know many of you got the NEET life, but I'm not one of those guys.

Not OP btw. I'm 150 but have a hard time bulkan.

>>35539640
Eat your breakfast meal 3 times a day and then try to tell us you can't gain weight.
I dare you.

>>35539720
Well this is wrong, no wonder you are small

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>>35539736

see wage slave

as a NEET you master the art of meal prepping.

Its absolutely no problem for any neet to transition into the wage slavery because he had so much time to improve his life.

All you have to do is prep it in advance and take it with you where ever you are slaving.

:)

>inb4 i dont have time to prep my food

too bad you never learned how to manage your time properly

alternative is that oyu just order it prepped and ready for you and pay it with your wage :D

>>35539736
i worked 60 hours a week and still fitted in 7 meals a day every break i had i ate a full meal ate before going to work ate after work before going to the gym ate after the gym ate before bed

its not pretty but its what works

>>35539787
Here we go

As much as I envy the NEET/ Rich kid lifestyle, I'll never be able to afford it. So why dream about it anyway.

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>>35539799

>afford
>rich kids
>implying NEETs dont live off your expenses by taking advantage of every autism buck they can get

oh wage slaves.

Its work to live and not live to work.

When will you learn?

>>35539176
>>35539676

a piece of bread can be anywhere from 70 to 120, so lets call it 100
400 kcal of bread plus 200 of nutella
6 eggs is 480, lets ignore all of the other stuff in an omelette
300 for 3 bananas

lets say 500 for a kebab

200 for 2 more bananas
1000 kcal for his meal
another 200 for bowl of cereal

that's 3280.

>>35539779

I'm 285lbs. but those counts are generally accurate. OP listed a pretty big day unless she comes from some tiny country where everything is half the size it normally is.

>>35539896
forgot 180ish for tuna and I was under estimating most of those calories too. I bet he is having more than 200 of nutella, large bananas can easily be 130 each, a bowl of cereal with milk will likely be way more than 200, a kebab is likely more than 500.

>>35539896
This

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Bump

>>35540260

>>35540260


-> >>35539213
>>35539720

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I am almost 100% certain pic related is you OP. Have you actually counted the calories you are eating or are you guesstimating?
Also if you really eat ~3000 calories a day do you eat like this every single day? If you eat 3000 for 4 days and then slack off during the weekend getting only 2200 thats only ~2600 calories on average per day of the week.

>>35540704
>>35539896

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>>35539819
>and who said you could use the 10pt Arial font? >s-sorry boss

HOLY KEK I'm literally crying nigga

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>>35539558

>>35539160
Because your macros are shit:

-Pretty much no protein at all (6 eggs and 2 cans of tuna only? c'mon that's not even 80g). Ignore kebab.

-Half your carbs are fiber + sugars, the fibers can't be used by the body and the sugar is sugar, add some rice, oats and vegetables, son.

-None of your fats are healthy fats (Nutella, really? Get some fucking peanut butter for god's sake, and where the fuck is the milk?)

-Your micros are probably extermely shitty too, which makes your body completely inneficient at using the macros and grow properly, add fucking vegetables and more fruit.

-You didn't even mention how much water you drink a day. Protip: it's not enough. Water carries the nutrients to the cells, no water, no nutrients.


Now get the fuck out.

>>35540998
>This fucking tired excuse
>When fatfucks manage to get muscle on 50g of protein a day, with the rest of their alimentation being sugar

You don't know jack shit you utter retard.

>>35541130
>alimentation
your literally autistic

I'll believe OP has a problem if he can post a month's worth of MyfitnessPal data showing him eating above 3000 calories daily on average. I was OP once, you think you're eating a chinese buffet every day and then you actually count calories and holy shit you're only eating 1600.

>>35540704
This post is the answer.

>>35541130
Just fuck off NYR faggot.

>>35541175
OP literally posted his diet, and a guy calculated it to reach 3280 calories.

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>>35541555
>implying that's what OP eats everyday or should eat everyday
>implying OP isn't full of shit
>implying OP shouldn't stop being a retard and start counting calories and weighing his food.

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>>35541623
I'm OP and you're the one full of shit lad

I've been eating that crap everyday for two months

Wanted to add 1L of mik, but i'm lactose intolerant

>>35539160
well, look like you need to eat more if you want to gain weight sherlock.
hurr durr i'm eating 3000 kcal and i don't gain weight, well eat 5000kcal, bored to eat? take fucking mass gainer.

>>35539160
If you eat a dozen of doughnuts every morning for breakfast + your current breakfast, you will gain weight. Also, you should try to drink more soda and maybe replace your supper with a whole pizza every other night.

>>35541739
He wants to gain weight, not diabetes

OP, download myfitnesspal, set a goal, and they'll recommend the number of calories to eat to get to that goal in whatever time frame is your preference. Meat, fats, and carbs are your friend.

>>35541739
>These are the people giving advice on /fit/

On an unrelated note, what are some sites I could get legit advice from?

>>35541687
What is skim?

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>>35542540
Nowhere, because your retarded as doesn't know how to take the advice you get.
Actually, on second thought reddit is just teeming with info on this type of crap, SO GTFO AND NEVER COME BACK YOU FUCKING SKELLY NERD.

>>35539160
>110 lbs
wat

>>35539160
Gonna get banana poisoning.

>>35539787
r9k pls go

>>35539176
even with a very conservative estimation I come up with 3500+ calories 140g proteins

>>35539434
not for someone who's trying to gain weight.

>>35540998
fuck off, their proteins add up to 120g AT LEAST. novices need like 1g per 2lbs of bw

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>>35541687
Lactofree milk bro, it's a thing all over Europe. Also, you can eat yoghurt, as long as it isn't fat free as they normally add skim milk powder to thicken it. And hard cheeses like cheddar. Just look up nutrition information about the milk product and if it has <1g of sugar per 100g you should be ok. Obviously things like fruit yoghurt have extra sugar added but use your brain.

Also,
>Not gaining weight
>Can't be that I'm not eating enough
>Shit nigga

Just go and buy some oats and peanut butter then make yourself a shake, 100g of oats, 100g of pb, 50g whey, some greek yoghurt, a banana, half an avocado, like 1800 kcal right there. chug that in the morning then eat you shit tier nutella and toast.

>Pic related

>>35542654
Dude... Skim milk has no fat... Lactose is a sugar... You need to add lactase enzyme then parse through a fine filter

>>35539787
aka "I'm 20 years old, don't go to school and live with my mom: the meme"

>>35539160
>a 1000 kcal or so meal
>or so
So you're not actually counting your calories? Holy fuck, no wonder you're a spooky skeleton.

>>35541687
Keep eating until you gain more weight. Or start eating more. Or go to a doctor. /fit/ can't make you gain any weight you fucking crybaby. Eat more or shut up

>>35539896
REALITY CHECK
>400cal bread
>200 nutella
>6 eggs is 360 you fucking shit
>3 nanners is 210
>500 kebab
>140 nanners
>600 calories because he didn't actually count his meal
>200 for cereal
that's 2600, combine that with the fact he's burning calories for working out and has by his own admission only been at it for two months and it's no wonder he's small.

>>35542982
ding ding ding

plus, he probably picked one of his best day

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>>35538139
>What's that
>1950 cartoon mode activated
>Piano falls out of the sky
>Piano has a lot of money
>Call him wealthy keyboard
>Tels me to "Consume massive to get massive"
>Ignore him
>"/fit/ Why am I so small?"

>>35542692
I'm the guy who suggested doughnuts and I think you're retarded.

>>35539160
how about you eat real food instead

if not, you probably have cancer, a worm, bad thyroid or bad digestive system

>>35539160
this is literally a cutting diet other than the nutella