Here's what you should take to build musskles natty:
1. A good multivitamin, avoid synthetic vitamins. Your body has a really hard time absorbing that stuff and you'll just piss it out. At the hospital I work at the nurses call Centrum bedpan bullets because some patients won't even digest them completely.
2. Protein powder.
I buy big sacks of protein powder with creatine already in it at Sam's Club. Super cost effective and the protein is high quality. Shitty protein has high cholesterol content. You want low sugar, low cholesterol, and no sugar alcohols.
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